Best for campers		Wise Owl Outfitters Hammock		SEE IT	A durable option that doesn’t hurt the bank.
Best for hikers		Smartwool Hiking Crew Socks		SEE IT	These socks are made of Merino wool, which will keep your feet warm and dry.
Best solar generator		Jackery Portable Power Station Explorer 300		SEE IT	Power small appliances while camping.

It feels safe to assume that—after spending the better part of many years cooped up inside classrooms, libraries, cafeterias, and/or dorm rooms—any grad is ready for a change of scenery, especially grads who love the actual outdoors. Once all their schoolwork is done, grades have been entered, and degrees are in hand, these grads will surely feel it’s time some exploits braving the elements, and you can help by giving graduation gifts for outdoor lovers that travel well. Wherever their love for the outdoors takes them, we have you covered with the best graduation gift guide for well-accessorized adventurers.

• Best for campers: Wise Owl Outfitters Hammock  
• Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3
• Best for hikers: Smartwool Hiking Crew Socks
• Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro
• Best for your grad’s new apartment: Fuzzy Ink Wilderness Print
• Best for outdoor athletes: CamelBak Octane Dart Hydration Pack
• Best personalized gift: Engraved Compass
• Best useful: Victorinox Swiss Army One-Hand Trekker Knife
• Best thoughtful: Paddywax Candles Parks Collection
• Best for day trips: YETI Packable Lunch Bag
• Best wearable: Outdoor Life Tee
• Best for dirty hiking clothes: STNKY Bag Pro Wash Bag
• Best portable firepit: Colsen Tabletop Portable Fire Pit
• Best fire starter: Pull Start Firestarter
• Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler
• Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle
• Best unbreakable glasses: Silipint Silicone Pint Glasses
• Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot
• Best for camp comfort: Therm-a-Rest Honcho Poncho Down
• Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit
• Best hiking boot: Vasque Breeze Waterproof Hiking Boot
• Best headlamp: BioLite 800 Pro
• Best solar generator: Jackery Portable Power Station Explorer 300

Best for campers: Wise Owl Outfitters Hammock  

Wise Owl Outfitters

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If your favorite grad is equipped with just about everything they need to make it through a backcountry trip, get them camping gifts to introduce even more relaxation and fun to their next outdoor escape. A camping hammock is a perfect way to sit back, take a nap, read a book, or drink a calming beverage outdoors. This is the best hammock from Wise Owl and weighs under 2 pounds, including the hanging straps, so it’s perfect for campers who prioritize portability. When packed down, it’s about the size of a grapefruit, so your grad should be able to easily carry it with them or keep it stashed away in their car. Each hammock comes with tree straps and carabiners for easy setup, with no need for any additional equipment. It comes in over 10 colors so that you can choose their favorite. It’s 9 feet long and 4.5 feet wide, with a 400-pound weight limit, which should be suitable for just about any user. You can even grab a two-person hammock (weighing only 5 ounces more) if they tend to go camping with a partner or friend.

Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3

Brandt Ranj

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No graduation gift guide would be complete without some great speakers. If your recent grad is always on the go—heading out for day hikes, camping trips, beach hangouts, long bike rides, and more—you can’t go wrong gifting them a portable Bluetooth speaker. No matter where they are or what they are doing, a smartphone and a compact speaker will provide the perfect soundtrack for any outdoor activity. The Ultimate Ears WONDERBOOM 3 is an excellent option, weighing under 1 pound and equipped with a flexible handle that can easily attach to a backpack, bike basket, or belt loop. It’s only 4 inches tall, but the small, compact design doesn’t mean you sacrifice anything when it comes to sound. The portable speaker can reach up to 87 decibels (equivalent to standing next to a loud blender or vacuum) and produces full 360-degree sound coverage. This powerful Bluetooth speaker can also withstand the elements and is one of our favorite waterproof speakers for a good reason; it has an IP67 rating, which means it can survive being dropped into a body of water up to a meter deep for half an hour, plus it’s dirt/dust-resistant. In addition, the battery lasts a full 13 hours, so your grad can jam outside all day long. And, if they want to be a party-goer and a party-thrower, you can up the energy with a portable party speaker.

Best for hikers: Smartwool Hiking Crew Socks  

Smartwool

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A hiker is only as good as their socks are strong, so give a grad who loves to ramble amongst the rocks a pair that will last. While socks may seem like a simple gift, a quality pair or two is one of those hiking gifts that can go a long way. You’ll be taking care of an essential need any avid hiker has and investing in their overall outdoor experiences. Take it from us: nothing ruins a hike faster than angry blisters and constant friction. Smartwool hiking socks come in various colors and sizes, both men’s and women’s. From a tried and true brand, these socks are designed for rugged day hikes and moderate backpacking. An elasticized arch brace provides extra support, medium cushioning absorbs impact, and a flat-toe seam keeps things comfortable. Made from Merino wool and nylon, these socks will keep their feet warm even during cold winter hikes. If your loved one likes to embark on a variety of adventures, you can check out Smartwool’s other socks specifically designed for activities like running, cycling, skiing, and more. There’s a reason we listed them as our favorite wool socks.

Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro

Garmin

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Whether your grad is thinking more about the backcountry or the boardroom, they could use a smartwatch that helps them get where they need to be when they need to be there. And when it comes to multi-band GPS smartwatches, Garmin makes the best adventure accessories out there. Endurance athletes to purposeful wanderers can benefit from the rugged, sensor-embedded case, metrics-rich displays, and accurate navigation resources found in Garmin’s newest Pro editions of the company’s multisport timepieces—available in multiple sizes and colors with different types of scratch-resistant/solar-charging glass.

Best for your grad’s new apartment: Fuzzy Ink Wilderness Print

Fuzzy Ink

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The perfect grad gifts for outdoor lovers aren’t always the ones they’ll bring on their adventures—they can be ones they’ll appreciate before and after an excursion. A woodsy print or poster is a great present for a graduate who needs a little help decorating their new apartment. At this point, they might have all the gear they need, but what they probably don’t have are elegant pieces that express their personality but also provide a sense of maturity for an adult abode. This print from Fuzzy Ink is an artistic way for your grad to stay inspired. It measures 18 inches by 24 inches and is printed on coated paper with a matte finish, so they won’t have any trouble finding a great spot to display it. This print quietly depicts the beauty and awe that many outdoor enthusiasts find so mesmerizing about being in nature. From the crackling campfire to the expansive display of fir trees, this piece will surely bring joy to a grad who longs to roam around the forest.

Best for outdoor athletes: CamelBak Octane Dart Hydration Pack

CamelBak

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Any outdoor lover knows how important it is to stay hydrated. Whether hiking, cycling, or running, drinking water is key to preventing heat stroke, dehydration, fatigue, and other issues. Of course, a water bottle is the first thing we think of when it comes to H2O on the go; however, bottles can be bulky and cumbersome. So, if you want to get your grad a great outdoor gift that prioritizes function and efficiency, we recommend a CamelBak Hydration Pack. This multisport hydration backpack can hold 50 ounces of water and easily straps to your back with a long drinking tube and trap management to make hydrating hands-free. All they need to do is bite down and suck to get as much water as necessary—no need to stop during a long run or bike ride to grab a water bottle. The 3D vent mesh provides lightweight comfort and airflow, while front harness pockets can hold snacks, sunscreen, and other essentials. Reflectivity strips are added for extra safety during early morning or nighttime exercise. Your grad will be able to get a run in anytime, anywhere, and stay hydrated all the while. If you’re looking for more options, consider our list of the best hydration packs.

Best personalized gift: Engraved Compass

Etsy

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A personalized gift is always a good idea, especially when you’re celebrating a significant achievement. Giving a gift designed specifically for them—something special that only they will have—will let your grad know how much you care for and support them. If you want to give a personalized gift suited for the outdoors, check out these engraved compasses. You can choose from existing mountainscapes or upload your own favorite photos and illustrations to be perfectly recreated on the compass’s cover. Practically any part of the compass can include etching, so you won’t have to choose between a picture or a message. You can even ask for your own handwriting to be impressed on the metal so your graduate can take a piece of you with them no matter where they travel.

A useful graduation gift for the outdoors: Victorinox Swiss Army One-Hand Trekker Knife

Victorinox

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Outdoor enthusiasts know that it’s essential to prioritize gear that is lightweight, portable, and multipurpose. You will rarely find a seasoned camper lugging around a toolbox, though the need for various utensils and instruments is frequent. From quick repairs to food preparation, a survival tool or multipurpose knife is a helpful gift for anyone who spends a lot of time outside (they can also be pretty practical for indoor use). A Swiss Army knife is practical, classic, and cool. A household name when it comes to compact knives, the Trekker lives up to the hype. Its attached tools include a wood saw, large blade, 3-millimeter and 5-millimeter screwdrivers, wire stripper, can opener, tweezers, toothpick, and more. It’s one of those camping gifts that offer pretty much everything you need to make it through the trek without any issues. A knife like this is a thoughtful graduation gift that they are guaranteed to use for years to come.

Best thoughtful: Paddywax Candles Parks Collection

Paddywax Candles

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A candle is a fantastic gift for any graduate, signifying new beginnings and ordaining their adult apartment, or childhood bedroom, with sophisticated, balanced scents to keep them calm as they figure out their next steps. We’re a fan of scented gifts in general. But if your recent grad pines for the outdoors but doesn’t have time to travel just yet, a candle that brings nature to them is even more highly recommended. Paddywax has created a National Park Service-inspired collection that features the complex aromas of our country’s natural wonders. “Yellowstone” has hints of sagebrush and fir, the “Great Smoky Mountains” features Maplewood and moss, “Acadia” has seagrass and driftwood, while the “Grand Canyon” smells like cactus flowers and fern. Each candle is 11 ounces and has a burn time between 50 and 60 hours. When they’ve used up every drop of wax the candle has to offer, grads can upcycle the jars and repurpose them as plant pots, beauty tool holders, catch-alls, and more. Best of all, Paddywax donates a minimum of $25,000 per year to the National Parks Foundation, so your gift will not only go to your graduate but support the beautiful natural landmarks they love so much.

Best for day trips: YETI Packable Lunch Bag

YETI

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There is only one thing better than a day outdoors, and that is a day outdoors with snacks. Whether they plan on packing a lunch for a mountaintop picnic or bringing a few celebratory drinks to a grad party on the beach, beverages, and munchies are a must-have for your graduate’s next outside hang. A cooler is the best way to keep their tasty treats fresh all day long, so they never have to worry about their food heating up in the sun while they hike or swim. This YETI lunch bag is the perfect gift for grads to take food outside or pack a tasty lunch for their new job. Available in two sizes, a standard box or larger bag, and a variety of colorways, this pack uses Coldcell Flex insulation” technology and a “thermosnap” closure to keep food at the correct temperature, hot or cold. The adjustable grid means you can set the size by simply closing the top hook into any one of the available hoops. That way, the lunch bag can easily fit under a desk or be stuffed with snacks and drinks using all of its available 15.75 inches. This bag will pair well with just about any outdoor excursion, so your grad will be able to pack all the necessities and then some.

Best wearable: Outdoor Life Tee

540Brands

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If you want to get sweet, versatile graduation gifts guaranteed to make them smile, go with cute graphic tees like this one from Outdoor Life. Available in both men’s and women’s sizes, the “Go Play Outside” slogan is a fun way for you to tell everyone you see where your priorities lie. Made from 100-percent cotton and available in five colorways, this T-shirt will complement any hunter, angler, hiker, camper, surfer, sailor—just about any outdoor enthusiast you could think of. The soft material makes these tees particularly great for lounging around a campfire, though we recommend sizing up for maximum coziness—your grad will thank you.

Best for dirty hiking clothes: STNKY Bag Pro Wash Bag

STNKY

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STNKY’s Bag Pro Wash Bag is the simple gift our adventurous grad didn’t know they needed. The zip-up laundry bag can hold all of their dirty clothes during multi-day camping and hiking trips to prevent unwanted odors and bacteria from getting onto their clean ones. When it’s time to wash their clothes, the STNKY bag can be unzipped and turned inside out, at which point the clothes will fall into the washing machine without being touched. The bag itself is also machine washable, which is a nice bonus. Anyone who struggles to stay organized and sanitary during their next outdoor trip will love this gift.

Best portable firepit: Colsen Tabletop Portable Fire Pit

Colsen

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Sometimes setting up a big outdoor fire pit isn’t feasible or reasonable, but that doesn’t mean giving up s’mores for the night. Colsen’s Tabletop Portable Fire Pit runs on the company’s odorless liquid fuel, can be set up and ignited within a few minutes, and produces flame up to one foot tall for roughly 45 minutes. This is the ideal gift for someone who’s into glamping or wants a fire pit they can use indoors and out at any point during the year. The fact that you don’t need firewood to ignite it is particularly important because rainy weather can make dry fuel hard to find. And if you happen to have a grad living somewhere with a sizeable backyard/patio, you can give them a tasteful taste of the campfire life at home with a Solo Stove Bonfire firepit.

Best firestarter: Pull Start Firestarter

Pull Start Fire

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On the other hand, if you’re shopping for someone who spends days upon days out in the woods, they’re going to need Pull Start Firestarter. The fire starter is literally ignited by pulling a string built into its small box. Smoke will begin to billow from the box, indicating that the fire starter will be fully ignited within three seconds. It lasts up to 30 minutes once fully ignited. Beyond the convenience of not having to strike a match, keeping a pack of these around can be helpful during an emergency. It’s very difficult to light wet wood with a match, but prolonged exposure to a fire starter can do the trick. Whether they’re trying to save time or their own life, your grad will appreciate having a three-pack of Pull Start Firestarter in their pack.

Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler

RTIC

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No campsite or boat is complete without a cooler that can reliably keep foods and beverages cold for hours—or days—at a time. If you’re shopping for a grad who’s planning a big summer trip, there’s a good chance Ultra-Light 55 Quart Hard Cooler is the perfect gift. The high-capacity cooler has three inches of insulation to maintain a consistent temperature inside, but it was engineered to be nearly a third lighter than the competition. This means it’ll be easier to carry when filled with ice, food, and dozens of cans. A cooler is one of the few gifts that may actually last your grad a lifetime, so it’s important to make the right choice. If you know they tend to pack extra light, RTIC also offers a 32-Quart model of this same cooler. Want more options? Check out more of the best coolers for camping.

Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle

Hydro Flask

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Enjoying a bottle of wine on a mountain sounds like a dream—but wine bottles and hiking don’t exactly mix. Give your grad the gift of sneaky boozing with this ceramic reusable wine bottle from Hydro Flask, which fits one 750 mL bottle of wine. It’s dishwasher-safe for easy cleaning and BPA-free for peace of mind. TempShield double-wall vacuum insulation keeps whites chilled and reds at room temp, and a ceramic-lined interior prevents flavor transfer. Although it’s advertised for wine, we think it’s also perfect for any spirit: Our favorite nature-inspired aqua vitae is Tin Cup Whiskey, cut with water from the Rocky Mountains and named after the tin cups miners used to drink. Need a more traditionally shaped option? Check out our favorite insulated water bottles.

Best unbreakable glasses: Silipint Silicone Pint Glasses

Silipint

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We’ve included the Silipint in our best camping gifts guide, but we think it makes a great gift especially for someone who may be too transient for real drinkware. These shatterproof “glasses” are made of 100% food-grade silicone, meaning you don’t have to deal with dangerous broken glass. Plus, they’re a fun, bright way to reduce the amount of plastic your grad may use between graduation and their very first job.

Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot

Amanda Reed

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Chaco is known for its rugged and arch-supporting sandals, but we think their covered shoe offerings deserve some praise. The Ramble Puff Ankle Boot feels like a down parka for your feet, and they’re perfect for throwing on after a day of skiing or hiking. And, water-resistant rip-stop nylon means they’re not just indoor shoes—they can hold up in the great outdoors. If you’re looking for something that slips on, the Ramble Puff also comes in a clog style just as comfy and dreamy as its boot brethren. Our staff writer lives in both the clog and boot for women—don’t ask her to pick her favorite. Speaking of puffy stuff …

Best for camp comfort: Therm-a-Rest Honcho Poncho Down

ThermaRest

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We all know the importance of having appropriate layers for hiking—but what if you want to stay warm without having to wear the same jacket you’ve worn all day. The Honcho Poncho from Therm-a-Rest (also makers of excellent sleeping pads) combines the lightweight, warm properties of 650-Fill Nikwax Hydrophobic Down with a water-resistant 100% recycled polyester shell for a wearable sleeping bag. You can wear it around the campsite or campfire or lay it out in your tent and use it as a blanket. Its front pocket doubles as a stuff sack to make it easy to stow away back into your pack (or to use it as a lite pillow).

Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit

Opinel

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These knives are great for a grad who trying to step up their outdoor cooking game. The kit comes with a serrated folding knife, a folding corkscrew knife, a pocket peeler, a beechwood cutting board, and a microfiber cleaning cloth that doubles as a travel pouch. A Virobloc safety ring is attached to all knives/peelers to make it safer to open and transport the kit. Your grad never has to struggle to cut a piece of campfire-cook beef or a hunk of crusty bread again.

Best hiking boot: Vasque Breeze Waterproof Hiking Boot

Tony Ware

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Your grad deserves a new pair of hiking boots for successfully climbing the mountain that is college. This one from Vasque is comfortable—our assistant managing editor (his ankles and dog shown above) says, “Lightweight, breathable, and comfortable to … boot … the Vasque Breeze immediately impressed me by requiring zero break-in, then continued to impress me with its stability and traction.” This means grads can climb the highly-graded mountain of post-grad life and worry more about their rent than getting blisters. They’re waterproof and made of sustainable, durable materials for years and years of adventures.

Best headlamp: BioLite 800 Pro

BioLite

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Grad gifts are all about shiny new things, and this new headlamp from BioLite should excite your night crawler. It packs 800 powerful, bright Lumens to illuminate any dark trails … or the way to the bathroom at night. Your grad will get 150 hours of power on low; seven hours on high; and 8 hours on reserve. It recharges using a micro USB port, and includes a Constant Mode for full illumination without auto-dimming. Plus, 3D SlimFit tech gives you bounceless, slipless, and near-weightless wear. Being comfortable and able to see where you’re stepping? Sounds like a win.

Best solar generator: Jackery Portable Power Station Explorer 300

Jackery

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Jackery topped our list of the best solar generators, and we love the company’s small-but-mighty portable power station that can be charged by a wall outlet, car outlet, and the sun (!!!). The solar panel isn’t included, but you can get this bundle that solves the lack of solar panel upon purchase. It’s easy to carry at 7.1 pounds and can charge up to six devices while your grad is on outdoor adventures. Your grad may go outdoors to unplug, but you’ll get peace of mind that their phone or other powered essentials won’t die out in the wilderness.

Things to consider when picking gifts for folks who love the outdoors

From lite hiking gifts to entertaining accessories to full-on camping gifts, you can help recent graduates prepare for whatever their next exploration entails. Or, for graduates moving to a new city or starting a new job and unsure they’ll get out much in those early post-grad days, give graduation gifts that remind them of what they love, from naturally scented candles to beautiful nature prints. The key is determining their favorite outdoor activities, skills, comfort level, and existing accouterments, allowing you to match the grad with the gift.

Final thoughts on the best graduation gifts for outdoors enthusiasts

• Best for campers: Wise Owl Outfitters Hammock  
• Best for grad parties in the backyard or backcountry: Ultimate Ears WONDERBOOM 3
• Best for hikers: Smartwool Hiking Crew Socks
• Best for interval training to interviews: Garmin epix Pro and Garmin fēnix 7 Pro 
• Best for your grad’s new apartment: Fuzzy Ink Wilderness Print
• Best for outdoor athletes: CamelBak Octane Dart Hydration Pack
• Best personalize gift: Engraved Compass
• Best useful: Victorinox Swiss Army One-Hand Trekker Knife
• Best thoughtful: Paddywax Candles Parks Collection
• Best for day trips: YETI Packable Lunch Bag
• Best wearable: Outdoor Life Tee
• Best for dirty hiking clothes: STNKY Bag Pro Wash Bag
• Best portable firepit: Colsen Tabletop Portable Fire Pit
• Best fire starter: Pull Start Firestarter
• Best hard cooler: RTIC Ultra-Light 55 Quart Hard Cooler
• Best for post-trail drinks: Hydro Flask 25 oz Ceramic Reusable Wine Bottle
• Best unbreakable glasses: Silipint Silicone Pint Glasses
• Best for ski lodge lounging: Chaco Ramble Puff Ankle Boot
• Best for camp comfort: Therm-a-Rest Honcho Poncho Down
• Best for camp chefs: Opinel Nomad Camping Kitchen Utensil Kit
• Best hiking boot: Vasque Breeze Waterproof Hiking Boot
• Best headlamp: BioLite 800 Pro
• Best solar generator: Jackery Portable Power Station Explorer 300

We hope this graduation gift guide for grads who love the outdoors has filled you with ideas and inspiration for the perfect present. Whether you’re celebrating a trekking champion, kayaking aficionado, or dedicated camper, you’ll find grad gifts for outdoor lovers that fit their specific interests. After all, a graduation gift, whether it’s hiking gifts or camping gifts, or apartment decor, is about celebrating their accomplishments and encouraging them to follow their dreams while holding onto their passions. 

PopSci wants to help you find the most useful shopping recommendations for the best gifts regardless of occasion or preoccupation. Searching for more unique gifts? Check out our additional expert gift guides, including Best Gifts for Travelers, Sustainable Gifts, Gifts to Turn Any Kitchen Into a Café, New Gear for those New Year New You Resolutions, and Science Toys for Kids.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post A graduation gift guide for grads who love the outdoors: From practical tools to personalized accessories appeared first on Popular Science.

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BEING SORE SUCKS. Anyone who’s exercised to an extent can probably complain about the stiffness, pains, or—worse—injuries the next day. But as annoying as the achiness gets, it’s a critical part of the recovery process. 

Under your skin, the all-important muscle fibers that push and pull bones to move you around tear slightly during a workout—a phenomenon called microtrauma. Combined with inflammation, these tiny ruptures may cause soreness, which your body alleviates by replacing the cells around the wound.

There are actually two kinds of muscular soreness that you feel after a workout, and they come from different sources. The microtrauma-based discomfort is known as DOMS, short for delayed-onset muscle soreness. You might feel it most between 24 and 48 hours after the workout—and for as long as three to five days. The other type, acute muscle pain, happens after you overwork your body. These pangs go away in about a day or two, just in time for the DOMS to peak. 

So are there surefire ways to get rid of your soreness? Not exactly. The problem is that to ease the aches, your body has to heal the microtears, which isn’t a process you can speed up. There is some good news, though: A solid post-workout ritual could have a placebo-like effect on your mind, blunting some of the pain you feel. And there could be other perks too.

For example, stretching does not lead to faster recovery, but it does make you more flexible and less prone to injury in the future, especially during high-intensity workouts. And while warm-ups don’t help with the healing process either, they do raise your heart rate, preparing you for the sudden jump in activity. 

Then there are the various salves, tools, and self-care schemes people try. A few studies show that proper use of compression gear could confer some benefits for blood flow and enzyme production. Some gymgoers pregame the pain with anti-inflammatory drugs like aspirin and ibuprofen, though they have no proven power against soreness. Elite swimmers might tolerate the bruises that come with cupping therapy—without any science to confirm the benefits of the practice. Even ice baths and far-infrared saunas (featuring high heat and low humidity) have minor, inconsistent results, according to researchers.

In general, getting a massage a day or two after a workout offers short-term relief for muscle tenderness. You will likely feel a little worse with a pair of hands or a percussive therapy device kneading into you, but as soon as it’s done, your pain will be more manageable for the next few hours. In certain circumstances, massages might even help reduce inflammation and DOMS.

There are three surefire things you can do, however, to soothe your soreness a bit. The first is to rest. Your body needs time to rebuild your muscle fibers, so getting a good night’s sleep and using the sore body parts less when you’re awake will help you recover faster. Weightlifters know this well and will work a different muscle group each session. If you’re a regular at the gym, commit to triceps one day and focus on a different group (biceps, maybe) the next.

The second is to make sure you’re eating well. Your body requires nutrients like proteins and carbohydrates to patch up your muscles, so enjoy a big bowl of pasta or a tall glass of chocolate milk a few hours after training. 

The third thing you can do is keep at it. DOMS hits harder when you try a new form of exercise because your body is not used to the strenuous activity. The first time will always be the most painful. But if you set a schedule and habit around the workouts you like best, it should hurt less after you crush all your reps. 

Read more PopSci+ stories.

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Garmin is well known for its expansive list of rugged fitness watches, with multiple lines specifically tailored to different activity types. And now, the options for adventurers and serious endurance athletes are even more extensive with the announcement of updated Pro versions of the epix and fēnix 7 watches. 

Most of the updates to these premium next-gen. multisport watches are incremental software changes, such as more activity types and new fitness measurement tools. But there are also a few notable hardware and build upgrades, including a new size option and AMOLED display for the epix Pro and an LED flashlight in all three sizes of both the epix Pro and fēnix 7 Pro. Both watches will also benefit from trickle-down features from the new Forerunners.

Garmin epix Pro details

Garmin just debuted its epix 2 line of watches last year. Despite how new the series is, the company is rolling out some worthwhile updates to make it even better in a new Pro version. With vibrant metrics-rich watch faces and extensive sensors/navigation features in a sleek body, the epix Pro remains a great choice for boardroom-to-backcountry adventures and weekend warriors, from climbers and mountaineers to ultra-marathon trail runners. 

Garmin

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epix Pro and build changes

The epix came in two sizes—42mm and 47mm—while the Pro version adds a 52mm option for those who really want a statement piece on their wrist. The larger size offers more than just a dramatic look, however. Garmin packed extra battery into the 52mm version, which promises up to 31 days of battery life in smartwatch mode. The 42mm and 47mm both should provide 10 and 16 days of battery life, respectively. 

Like the epix Gen. 2, the Garmin epix Pro will be available in Standard Edition, which features Corning Gorilla Glass and stainless steel case, or the Sapphire Edition, which uses a more durable Sapphire lens and titanium case. And all three sizes get an even brighter upgraded AMOLED display for a colorful, detail-packed watch face. 

All three sizes will offer an LED flashlight, which can vary in intensity and features a strobe mode. We were glad to see the flashlight included even on the smallest watch since it is a potentially game-changing feature. It can illuminate your path while trail running or hiking in the dark and help others see you, which is invaluable if exercising near a road. 

The epix Pro also gets an updated and optimized heart rate sensor. Garmin didn’t provide any information on what exactly that means, but it says these changes will provide “enhanced multisport performance tracking.”

Fitness tracking features

Garmin watches are already robust in their fitness tracking abilities, but the company is not one to just let things be. The epix Pro will offer new activities, which include team sports such as soccer, basketball, and racquet sports, as well as horseback riding and more.

Beyond new tracking modes, Garmin also created new training features. Hill Score gives you a better idea of how your training impacts your ability to run uphill. Uphill segments are automatically detected and analyzed, and that information is combined with other physiological metrics to provide a score from one to 100. It even breaks the score down into Hill Endurance and Hill Strength, which reflect short, fast efforts versus long, sustained climbs. And it offers feedback to improve your training over time. 

The second new feature—Endurance score—looks beyond your VO2 Max, giving a more personalized look at your fitness. It analyzes both short-term and long-term endurance training and takes into account all types of activity, not just running or cycling. And, like Hill Score, it provides training feedback to help you understand your score.

Additional new features

The Garmin epix Pro will provide a unique Red Shift Mode, which changes the display to shares of red. This lessens the impact on your vision when looking at your watch in the dark and reduces any sleep cycle disturbance you might get from the standard display. You can manually turn on this display mode or schedule it to automatically turn on and off based on sunset and sunrise time. And you can even select certain activities that automatically use Red Shift Mode.

Up Ahead mode will allow you to view running points of interest, such as checkpoints and aid stations, right on the map. This allows you to better understand what’s in front of you and plan accordingly on your race or activity. 

The last feature those navigating the backcountry will especially appreciate is the new weather map overlays and relief shading on topographic maps. The weather overlays can display temperature, precipitation, and cloud cover, to help you make more informed decisions on the go. And relief shading will assist in navigation. You can also opt into Outdoor Maps+ for even more map content, including satellite imagery and more detailed maps.  

Garmin epix Pro pricing & availability

The epix Pro is available for purchase as of today, starting at $899.99.

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Garmin fēnix 7 Pro details

Like the epix Pro, most changes to the fēnix 7 Pro are smaller software additions. The fēnix 7 Pro still comes in 42mm, 47mm, or 51mm sizes, though you no longer have the option of a version without solar charging. You can, however, choose between Standard Solar or Sapphire Solar, depending on how robust you want your watch face. 

Like many of Garmin’s new watches lately, including the Instinct 2X, the fēnix 7 Pro will feature an LED flashlight in all sizes. It offers a broad pattern, variable intensities, red safety light, and strobe mode. 

New training features

The fēnix 7 Pro also gets a new heart rate sensor. Garmin says this next-gen sensor utilizes “more spatially diverse optical sensors and sport-specific algorithms.” It should provide even better performance tracking for more activities, giving you even more accurate insight into your training. 

Like the epix Pro, the fēnix 7 Pro will also get the new Endurance Score and Hill Score for better endurance training insight. It also gets its share of new activities, including white water rafting, motocross, overlanding, and dozens more. And the watch will provide access to the weather map overlays, new relief shading, and Up Ahead mode.

Garmin fēnix 7 Pro pricing and availability

All versions of the fēnix 7 Pro are available for purchase at a starting price of $799.99.

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Efficiently standing up and walking and running on two feet  stands out among the traits that separates Homo sapiens from great apes—and we can owe a lot of that to a raised medial arch. While crucial, the mechanics behind bipedal walking are still a bit of an evolutionary mystery.  A study published May 30 in the journal Frontiers in Bioengineering and Biotechnology found that helpful and spring-like arches may have evolved for the purpose of helping us walk on two feet.

[Related: Foraging in trees might have pushed human ancestors to walk on two feet.]

The team found that the recoil of a flexible arch repositions in the ankle upright for more efficient walking and is particularly effective for running. 

“We thought originally that the spring-like arch helped to lift the body into the next step,” study co-author and University of Wisconsin-Madison biomechanical engineer Lauren Welte said in a statement. “It turns out that instead, the spring-like arch recoils to help the ankle lift the body.”

The raised arch in the center of the human foot is believed to give hominins more leverage while walking upright. When arch motion is restricted, like it could be in those with more flat feet, running demands more energy from the body. Arch recoil could potentially make our species more efficient by propelling the body’s center of mass forward, essentially making up for the mechanical work that the muscles would have to do otherwise.

In this new study, the team selected seven participants with varying arch mobility and filmed their walking and running patterns with high-speed x-ray motion capture cameras. The team measured the height of each participant’s arch and took CT scans of their right feet. They also created rigid models that were compared to the measured motion of the bones in the foot. Scientists then measured which joints added the most to arch recoil and the contribution of arch recoil to center of mass and ankle propulsion.

Surprisingly, they found that a rigid arch without recoil caused the foot to prematurely leave the ground, likely decreasing the efficiency of the calf muscle. A rigid arch also leaned the ankle bones too far forward. A forward lean looks more like the posture of walking chimpanzees instead of the straight upright stance of a human gait.

A flexible arch helped reposition the ankle upright, allowing the leg to push off the ground more effectively. This effect is greater while running, suggesting that a flexible arch for more efficient running may have been a desired evolutionary trait.

The team also found that a joint between two bones in the medial arch–the navicular and the medial cuneiform–is crucial to flexibility. Investigating the changes in this joint over time could help scientists track the development of bipedalism in our own fossil record. 

[Related: The Monty Python ‘silly walk’ could replace your gym workout.]

“The mobility of our feet seems to allow us to walk and run upright instead of either crouching forward or pushing off into the next step too soon,” study co-author and Queen’s University mechanical and materials engineer Michael Rainbow said in a statement.

These findings and understanding more about arch flexibility could help people who have rigid arches due to illness or injury. Their hypothesis still needs more testing, but could help solve a plethora of modern-day foot dilemmas. 

“Our work suggests that allowing the arch to move during propulsion makes movement more efficient,” said Welte. “If we restrict arch motion, it’s likely that there are corresponding changes in how the other joints function.”

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MOST PEOPLE have a certain mindset when it comes to working out: They tend to stick to a familiar plan and will push their bodies to the brink to achieve their fitness goals. But a healthy exercise routine has several building blocks—and a surprising number of them depend on what you do outside your regular sweat sessions. 

Warm-up

Activities that prepare you for your main fitness practice can serve two primary purposes: reducing injury and improving performance. Warm-ups hit those marks by increasing blood flow, ramping up muscle and core temperatures, and disrupting the temporary connective tissue bonds that can make you feel tight and sore. This leads to performance-enhancing benefits like faster muscle contraction, better reaction time, greater muscle strength, lower muscle resistance, and more oxygen for your cells. Warm-ups should last at least 5 minutes and top out at 15 minutes, depending on the length and difficulty of your routine: They usually include stretching and a slow increase in exertion.

Cardio

Frequent exercise that raises your heart rate to your target zone has been shown to benefit cardiac health (though there is some evidence that consistent physical effort at this level, like during marathon training, could have negative effects). It can decrease the risk of developing and dying from heart conditions. Not only that, but cardio workouts are also associated with lower blood pressure and the suppression of atherogenesis, the buildup of fatty plaque in blood vessels that can lead to coronary artery heart disease.

Strength training

Weightlifting isn’t just for people who want to get ripped: It has more significant benefits, particularly as you age. For one, targeted muscle building can reinforce joints like knees, ankles, and hips. That offers better support for your body, which helps lower the chances of falls and injuries. Contrary to popular belief, strength training also promotes greater mobility and flexibility; plus it boosts brain health and cognitive abilities like processing speed, memory, and executive functioning.

Hydration

You have to stay hydrated before, during, and after your workout. Exercise depletes the body’s fluids, particularly as you sweat. Dehydration degrades your performance and can also impair certain cognitive functions, including short-term memory and attention. Hydrating sometimes alleviates fatigue and increases reaction time. Overall, drinking water when you feel a need, rather than on a fixed schedule, can improve performance measures like duration and speed. It’s possible to drink too much water (a potentially fatal situation known as hyponatremia), so take small sips rather than chugging a bottle all at once.

Cooldown 

Just as you don’t want to dive straight into your routine, you don’t want to end it abruptly. Build in some time to slow your roll and bookend your warm-up. An active cooldown in which you do something similar to your workout but at a lower intensity, like a light jog after a long run, can solidify the results from exercising and prep you for your next routine. Bonuses include accelerated recovery of lactate in blood, partial prevention of immune system depression, and faster recovery of the cardio­vascular and respiratory systems.

Rest days

Taking days off between workouts is a crucial part of any fitness routine. Studies indicate that rest is necessary for the body to recover: When exercise and exertion sap your energy stores and fluids, relaxation gives you time to replenish them. You need at least 24 hours to fully replace the carbohydrates in your muscles, which are important for maintaining an adequate level of glycogen and stabilizing blood sugar. Rest days help prevent overtraining syndrome too. The illness mostly comes up in competitive runners and elite athletes, with symptoms like fatigue, sleep loss, and depression. 

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The unofficial kickoff to summer is a great time to get active, indoors or out. The warmer weather invites barbecues and relaxation. So whether you’re training for a race, looking to get out on the water for the first time, or improving your putt, these Memorial Day fitness deals will help you prepare, have fun, and save money while you’re doing it.

Aquaglide Deschutes Inflatable Kayak $543.89 (was $679.99)

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Inflatable kayaks are appealing because they’re generally much easier to transport than traditional models. But you shouldn’t have to sacrifice performance for portability. Aquaglide’s Deschutes Inflatable Kayak provides a solution: It’s both a cinch to toss into your car and includes features that paddlers are looking for. Plus, it’s currently available at its lowest price in months—just in time for the weather and waters to warm up.

This single-person kayak weighs just 18 pounds and fits into an included duffle bag. You’ll need a 12-volt air pump to inflate the three chambers of this open cockpit model, which is not included. Once inflated, this 11-foot kayak is designed with handles for carrying, a cushioned, quick-release seat, and adjustable footrests for a comfortable ride. The package also includes a quick-release fin, cockpit drain, and repair kit should you encounter rough waters. 

More outdoor fitness deals

• Strata Men’s Complete Golf Set $254.15 (was $299.99)
• Intex Challenger Kayak, Inflatable Kayak Set with Aluminum Oars and High Output Air-Pump $121.44 (was $138.99)
• GT Men’s Aggressor Pro Mountain Bike $299.98 (was $799.98)
• GT Laguna Pro Mountain Bike $299.98  (was $799.98)
• GoSports Golf Putting Green for Indoor & Outdoor Putting Practice $301.68 (was $349.99)
• Airhead Super Mable, 1-3 Rider Towable Tube for Boating $256.99 (was $541.99)
• Skywalker Trampolines Epic Series 15′ Rectangle Trampoline $800 (was $899.99)
• BCAN 40/48″ Foldable Mini Trampoline $105.99 with coupon (was $139.99)
• Franklin Sports Fun 5 Combo Outdoor Game Set $23.75 (was $54.99)
• VSSAL Portable All-in-One Badminton, Pickleball and Kids’ Volleyball Net Set $159.99 with coupon (was $169.99) 
• Seray Basketball Hoop with 4.8-10 Foot Height Adjustable for Kids/Adults $155.99 with coupon (was $189.99)

Best home gym equipment deals

• Bowflex T22 Treadmill $2,499 (was $3,599)
• NordicTrack Commercial Series Treadmill + 30-Day iFit Membership $2,299 (was $2,499)
• Hydrow Wave Rower $1,695 (was $1,895)
• Sunny Health & Fitness Space Efficient Multi-Function Magnetic Rowing Machine $169.98 (was $329.99)
• RHYTHM FUN Treadmill Folding Treadmill Desk Treadmill $849.15 (was $999)
• UREVO URTM012 3 in 1 Under Desk Walking Treadmill with Removable Desk $399.99 with coupon (was $499.99)
• UREVO URTM013 Walking Pad, 2 in 1 Under Desk Treadmill with Remote Control, LED Display $299 with coupon (was $389.99)
• Inspire Fitness FT1 Functional Trainer – Compact At Home Workout Machine $2,159.20 (was $2,499)
• FLYBIRD Weight Bench $119.99 (was $239.99)
• Sunny Health & Fitness Evolution Pro Magnetic Belt Drive Indoor Exercise Cycling Bike $720 with coupon (was $849.99)
• Tempo Studio $1,695 (was $2,495)
• Bowflex SelectTech 552 Adjustable Dumbbells $379 (was $549)
• ProsourceFit Slam Medicine Balls $25.19 (was $27.99)
• Bowflex SelectTech Curl Bar $449 (was $749)

Best smartwatch and wearable deals

• Apple Watch Series 8 [GPS + Cellular 45mm] Smart Watch w/Midnight Aluminum Case $459 (was $529)
• SAMSUNG Galaxy Watch Pro 5 45mm LTE Smartwatch $429.99 (was $499.99)
• SAMSUNG Galaxy Watch 5 40mm Bluetooth Smartwatch $229.99 (was $279.99)
• Garmin epix Gen 2 $699.99 (was $899.99)
• Garmin Vivoactive 4 $199.99 (was $329.99) 
• Garmin fenix 7 Sapphire Solar Adventure Smartwatch $699.99 (was $899.99)
• Apple Watch SE (2nd Gen) $204.99 (was $299)
• Amazfit Band 5 Activity Fitness Tracker $29.95 (was $39.99)

Best fitness accessories

• iGPSPORT iGS630 Bike Computer $169.99 (was $199.99)
• Hypervolt Go 2 Handheld Percussion Massage Gun $125.99 (was $199)
• TOLOCO Massage Gun, Muscle Massage Gun Deep Tissue for Athletes $39.99 with coupon (was $99.99)
• Everest Mini Hiking Pack, Dark Gray/Black, One Size $13.02 (was $14.60)
• Retrospec Solana 1 inch Yoga Mat $33.79 (was $39.99)
• Etekcity Scale for Body Weight and Fat Percentage $23.99 (was $29.99) 
• TRAKK – Multi Speed & Mode Deep Tissue Massage Roller $39.99 (was $69.99)
• Hydro Flask Standard Mouth Bottle with Flex Cap $27 (was $34.95)

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TO MAINTAIN a healthy level of physical fitness, everyone should commit to at least 30 minutes of moderate aerobic exercise or strength training a day. That’s easier said than done. With running errands, working a desk job, and fulfilling family obligations, the modern lifestyle does not leave much time for regular exercise. If you do prioritize working out, you might still be neglecting key muscle groups that support posture, movement, and overall health. Keep reading for a list of the most ignored ones, exercises to strengthen them, and the reasons you might need more variety in your routine. 

Healthy fitness goals

Before you start switching up your workouts, Christopher Geiser, an exercise science professor, physical therapist, and trainer at Marquette University, has a few important reminders.

First, “If you’re having trouble, don’t wait too long to get help,” he warns. Physical therapists and trainers can design a regimen specific to your needs. Everybody’s built a little differently, and unique personal histories make it difficult to give general advice. Working out various areas of the body with different types of activities is a surefire way to improve health. Remember to start off slow and careful if you haven’t exercised in a while—too much too soon might backfire on your muscles. 

Second, it’s important to know the difference between exercising for overall health and exercising for performance. “If you wanna be healthy, then you’re trying to get as variable activity with a nice even distribution of the loading across different areas as you can,” Geiser says. 

In contrast, “If you’re trying to run the Boston Marathon, you’ve got a really specific something that you’re working on and [your exercise regimen] is going to focus on that,” he explains. “And it isn’t always the most healthy for you.”

In other words, don’t sacrifice your wellbeing for better performance. “You want a balance across all of the conditioning exercises that you’re doing,” Geiser says. “And that variability across your system is probably what’s gonna give you the most bang for your buck healthwise.”

Target muscle area no. 1: Rotator cuffs

The rotator cuff is a group of four muscles and their connected tendons that attach the shoulder blade to the upper arm, stabilizing the shoulder and allowing 360-degree movement. Strengthening the area can prevent shoulder injuries, some of which can lead to permanent loss of function. 

If you already have shoulder pain or a rotator cuff injury, however, you could exacerbate it by exercising those muscles. See a medical professional for treatment instead.

Recommended exercises:

• Doorway stretches
• Reverse flies with dumbbells
• Wall angels 

Target muscle area no. 2: Abdominal core and back

In addition to helping you avoid accidents from, say, moving furniture, having a strong core boosts posture, balance, and movement. Each abdominal muscle has to work in harmony to control your back and pelvis, although “you don’t necessarily need them to do a lot of your everyday activities,” Geiser says. “But when you do need them, they’re not always in shape and ready to go.” 

Recommended exercises:

• Planks
• Bridges
• Deadlifts

Target muscle area no. 3: Neck flexors

These deep muscle groups rest in the front of the neck and are responsible for holding its position, contributing to posture. “We abuse the flexors when we stare at computer screens with our head forward all the time,” Geiser says. “They are notoriously weak because we haven’t built them up.” 

If you’re experiencing neck pain after staring down at a phone or laptop for a long period, it might be worth it to train these muscles. And at the same time, remind yourself to straighten out your posture while doom-scrolling on the couch or working at a desk.

Recommended exercises:

• Supine neck retractions
• Active assisted neck flexions
• Supine cervical flexions

Target muscle area no. 4: Glutes

Though they get a lot of attention, the muscles underlying your butt are often improperly exercised. Strengthening your glutes helps with proper body alignment, movement, and athletic edge. Weak glutes can cause other areas of the body, such as the lower back or knees, to overcompensate when you’re walking, running, or climbing stairs. A stronger set also corrects posture and spinal alignment, reducing the risk of back pain and injuries.  

Recommended exercises:

• Squats
• Lunges
• Bridges

Target muscle area no. 5: Tendons

Most casual gymgoers don’t think of flexing these parts. Tendons aren’t muscles: They’re connective tissue that attaches muscles to bones, controlling movement of the skeleton. While they’re strong and flexible, injuries can occur from overuse, repetitive strain, or aging. Tendon-specific training can improve joint health, reduce pain and stiffness, and promote speed and agility. Use two different types of exercises to strengthen them—prolonged weight holds and quick, fast contractions—but not in the same workout. Vary your routine daily to keep from overloading these crucial parts, and be sure to take at least one day off from working out each week.

Recommended exercises:

• Eccentric movements
• Isometric movements
• Plyometric movements

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Fitbit has the most recognizable—and some of the most highly regarded—fitness bands on the market. And, right now, Fitbit has marked down many of its most popular models on Amazon. The Google-owned company’s sterling reputation is based on the quality of its hardware and software—all of the health data your wearable collects is automatically synced with your Fitbit account so that you can measure your progress over time. Fitbit has also introduced more advanced sensors over the years, which can more accurately gauge certain aspects of your health. So, if you’re clinging onto an ancient fitness tracker, it’s likely time for an upgrade. A Fitbit won’t guarantee a healthier lifestyle, but it’ll give you the information you need to make exercise decisions.

Fitbit Versa 2, $101.93 (Was $149.95)

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Several Fitbits are on sale, but we’re particularly pleased with the $48 discount on its Versa 2 smartwatch because the discount brings it down to its lowest price ever. This wearable can record your steps taken, calories burned, heart rate, and sleep cycles. It’s even waterproof, so you can wear it while swimming. There’s even a smart wake feature, which will monitor your REM cycle while you’re sleeping to wake you up at the optimal time. Many of these health tracking features are available on less sophisticated Fitbit models, but its smartwatch capabilities set the Versa 2 apart, making it a solid Apple Watch alternative.

You can use the Versa 2 to make contactless payments using Fitbit Pay or control your smart home accessories using Amazon’s Alexa, which is built into the watch. When notifications come to the watch from your phone, they’ll be easier to read, so you can decide whether it’s worth pausing your workout to address them. The Versa 2 can even run apps like Spotify, so you can switch tracks or start a playlist directly from the smartwatch. This is a lot of functionality from a Fitbit that’ll only set you back about $100 on sale.

Fitbit’s deals aren’t tied to a larger sale and can end anytime. Some models have even sold out already, and we wouldn’t be surprised if the Versa 2 is the next one to go. If you’ve been looking for an inexpensive but fully-featured smartwatch, this is the one to get.

Here are more Fitbit deals to get your heart pumping:

• Fitbit Charge 5 $102 (Was $149.95)
• Fitbit Sense 2, $249.95 (Was $299.95)

And here are other great deals that are ongoing:

• Beats Studio Buds $99 (Was $150)
• Powerbeats Pro $159 (Was $249)
• Breville Barista Pro Espresso Machine $679 (Was $849)
• Breville Barista Express® Impress Espresso Machine $719 (Was $899)
• Breville Barista Pro Espresso Machine $679 (Was $849)
• KBICE 2.0 Self Dispensing Countertop Nugget Ice Maker $339 (Was $459)
• Nugget Ice Maker Countertop – Silonn Pebble Ice Maker Machine with Self-Cleaning Function $224 (Was $279)
• Mueller Nugget Ice Maker Machine $319 (was $399)

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Best overall		Rocky Mountain Instinct Powerplay Carbon 90		SEE IT	The Rocky Mountain Instinct Powerplay Carbon 90 has a motor that will pull you up the steepest inclines.
Best fat tire		Juiced RipRacer		SEE IT	The Juiced RipRacer is made for bumpy rides on level paths.
Best step-through		Rad Power Bikes RadRover 6 Plus Step-Through		SEE IT	The Rad Power Bikes RadRover 6 is a bit small, but offers solid power and range in step-through form factor

There are many reasons to take a closer look at electric mountain bikes. Maybe you’re into mountain biking, but you’ve never had much love for the uphill battle that comes before the rush of bombing down a trail. Maybe you simply want an electric that will handle an off-road scramble. Or maybe you’re just a real ebike head and want to try some of the latest tech-laden bikes coming out right now. Whatever box you fit into, the best electric mountain bikes offer cyclists state-of-the-art features and unrivaled all-terrain capability.

• Best overall: Rocky Mountain Instinct Powerplay Carbon 90
• Best fat tire: Juiced RipRacer
• Best step-through: Rad Power Bikes RadRover 6 Plus Step-Through
• Best hybrid: Ride1Up Prodigy XC
• Best budget: Cannondale Monterra Neo 5

How we chose the best electric mountain bikes

As a die-hard outdoorsman and general bike enthusiast, I’ve provided a wide range of gear and tech coverage across a wide array of publications, including Popular Science, the Daily Beast, Runner’s World, Thrillist, The Manual, Popular Mechanics, and more. Electric bikes have become a key part of that coverage in the past few years.

As a result, I’ve spent months riding dozens of electric bicycles and mountain bikes, spanning every specialization and price point, and I’ve come to recognize true greatness from hype. In some cases, those tests were bolstered with additional research and observations drawn from expert and customer reviews.

The best electric mountain bikes: Reviews & Recommendations

Our favorite electric mountain bikes are made to handle a wide range of experiences. Some are made for serious mountain trails. Others are for more moderate off-road endeavors. There are options on this list for every kind of rider.

Best overall: Rocky Mountain Instinct Powerplay Carbon 90

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Buy it used or refurbished: eBay

Why it made the cut: The Rocky Mountain Instinct Powerplay really ups the torque to amp up its climbing ability.

Specs

• Battery capacity: 720Wh
• Motor power/torque: 700W peak/108Nm
• Suspension travel: 150mm front, 140mm rear
• Weight: 46.6 lbs.

Pros

• Outstanding motor
• Great descent handling
• Responsive suspension

Cons

• High center of gravity for taller riders
• Complicated setting navigation

Based out of Vancouver, British Columbia, Rocky Mountain has quietly churned out amazing bikes for years. One of its latest ebikes, the Instinct Powerplay Carbon 90, packs a noteworthy punch thanks to the company’s powerful Dyname 4.0 motor.

With a peak output of 700W and an impressive 108Nm of torque, it exponentially increases your pedaling power when in its top setting. That’s more than enough oomph to get you over the top of even the most severe incline. At the same time, its suspension and transmission provide a smooth, responsive riding experience. It also has above-average battery capacity, allowing for a full day of riding.

What’s more, the Instinct Powerplay delivers outstanding performance over fast-flow trails and through moderately technical trails. I did find that its low-slung stance results in a somewhat high center of gravity for taller riders, and the digital settings can be a bit tricky to navigate if you want to make any adjustments or calibrations. Even with a few hang-ups, though, the Rocky Mountain Instinct Powerplay is a downright thrilling ride.

Best fat tire: Juiced RipRacer

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Why it made the cut: The surefooted and powerful Juiced RipRacer is plenty of fun for scrambling over off-road terrain.

Specs

• Battery capacity: 520Wh
• Motor power/torque: 750W, 80Nm
• Suspension travel: None
• Weight: 66 lbs.

Pros

• Outstanding surface grip
• Outstanding power
• Twist throttle
• Integrated head and tail lights

Cons

• No suspension
• Heavy
• Too small for some riders

If you’re looking for a powerful fat tire ebike for bombing around off-road, the Juiced RipRacer is surefooted, fast, and flat-out fun. While it isn’t built for technical mountain trails, you can have a blast zipping over gravel, dirt, or easy-flow trails with surefooted confidence.

The RipRacer stands apart thanks to a 750W motor that delivers plenty of get-up-and-go and a motorcycle-style twist throttle to let you zip up to speed fast. With an admirable 520Wh battery, you’ve got the power for a full day of off-road fun.

It’s worth noting that, unlike our top picks, the RipRacer doesn’t have suspension, so you shouldn’t take it out on actual mountain trails. It isn’t for extreme ground variations or overly technical trail features. And although its small stature makes it easy to throw it in the back of your vehicle, it’s still a fairly heavy bike.

For fat tire off-roading over uncertain surfaces like gravel, dirt, sand, or even snow, however, the RipRacer is as dependable as they come.

Best step-through: Rad Power Bikes RadRover 6 Plus Step-Through

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Why it made the cut: Powerful and capable, the Rad Power Bikes RadRover 6 Plus Step-Through delivers hyper-customizable performance.

Specs

• Battery: 672Wh
• Motor power/torque: 750W/80Nm
• Suspension travel: 60mm
• Weight: 73 lbs.

Pros

• Outstanding power
• Solid range
• Twist throttle
• Some suspension travel

Cons

• Limited suspension
• Too small for some riders

Rad Power Bikes has exploded onto the ebike scene with an expansive range of highly capable, highly customizable ebikes. The latest version of its RadRover fat tire ebike perfectly represents why the brand has garnered so much acclaim. With outstanding power and off-road capability, the RadRover 6 delivers an all-around fun riding experience.

With well-balanced performance, the RadRover 6 Plus is fast, especially when you rev it up with the throttle, and offers a solid range. It even has light suspension, making it a bit more capable on uncertain surface conditions. That said, at 73 pounds, it is the heaviest bike on our list, so it isn’t made for steep climbs. In fact, it may be too heavy to fit on your car’s bike rack.

Like all of Rad’s bikes, the RadRover 6 Plus is extremely customizable. You can add front and rear baskets or cargo carriers, bags, center consoles, water bottles, integrated locks, mirrors, passenger seating, fenders, and a whole lot more. You can even upgrade the tires with Tannus Armour for more off-road reliability. You can build the perfect bike for your needs.

Best hybrid: Ride1Up Prodigy XC

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Why it made the cut: If you’re looking for an around-town commuter that can handle the occasional off-road excursion, the Ride1Up Prodigy XC delivers.

Specs

• Battery: 504Wh
• Motor power/torque: 250W, 90Nm
• Suspension travel: 120mm
• Weight: 50 lbs

Pros

• Solid performance
• Surprisingly good suspension
• Ergonomic stance
• Relatively affordable

Cons

• No throttle
• No rack or taillights
• Slow charging

The only “cross-country” bike among Ride1Up’s relatively affordable selection, the Prodigy XC is a daily commuter bike that delivers a surprising level of off-road capability thanks to its front fork suspension. It also delivers admirable performance, with a motor that provides plenty of uphill propulsion.

If you’ll use the Prodigy XC as a commuter (hence our “hybrid” designation) you’ll appreciate its ergonomic, comfortable design. However, it could benefit from the addition of taillights and a throttle. This is the sort of bike that you ride to work all week, then pedal over mild-to-moderate off-road trails for some weekend fun.

Arguably the biggest downside to the Prodigy is its relatively lazy recharging time. At five hours, it’s the slowest recharge on our list. Barring that, however, this is a nicely versatile ride.

Best budget: Cannondale Monterra Neo 5

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Why it made the cut: The Cannondale Monterra Neo 5 is a competitively equipped electric mountain bike you can get for a competitive price.

Specs

• Battery: 504Wh
• Motor power/torque: 250W, 85Nm
• Suspension travel: 150mm
• Weight: 53 lbs

Pros

• Solid handling
• Decent range
• Strong motor
• Relatively affordable

Cons

• Slow charging time
• Somewhat heavy

Sticker shock is a common reaction while shopping for an electric mountain bike. Many of our picks, and many others that we tested, cost upwards of $10,000. Mountain bikes are very expensive. Electric bikes are very expensive. Put those things together and you have an incredibly pricey bike. The Cannondale Monterra Neo 5 is not “cheap,” but delivers most of the specs and features you’d want from a modern electric mountain bike at around half the price you expect to pay for a top-of-the-line model. 

Electrically speaking, its motor offers admirable strength while its battery capacity is large enough for a solid afternoon of charging up (and then down) hill. It corners well, has a great suspension, and delivers an all-around enjoyable riding experience. 

Of course, with a much lower price, you can expect there to be a few flaws. The Neo 5 is heavier than our top picks and requires a very long 7 hours to fully recharge. For its price, however, these are easy flaws to overlook. 

What to consider when picking an electric mountain bike

There are a number of core concerns that you should consider when shopping for any electric bike, but certain elements are especially important in electric mountain bikes. You aren’t just looking for an ebike, after all. To provide superior off-road performance, a great electric mountain bike needs superior suspension, a strong motor, and a crazy durable yet lightweight frame, all of which tend to make them more expensive than your typical ebike.

Motor

More than anything, an electric mountain bike needs a strong motor. To literally power up steep mountain trails, you will need a motor that delivers unwavering propulsion, as well as plenty of torque, or rotational force, to pull your bike uphill over obstacles.

To make sure your bike can push you up really steep hills, we recommend a motor that churns out at least 500 watts (W) of power and 60 Newton-meters (Nm) of torque. That’s about double what we look for in a standard electric touring bike.

Range

One thing you absolutely want to avoid is having your battery give out on you halfway up a big hill. That means finding an electric mountain bike with a larger-than-average battery, capable of tackling long uphill and downhill rides that require more energy than the average ebike.

Keep in mind that while you would use a formula for a normal commuter ebike to determine how a specific model’s battery would translate into travel range, you can’t really measure how an electric mountain bike will perform off-road. There are a lot of factors that impact range—rider weight, ground conditions, and “elevation climb,” to name a few—that determining range is already a ballpark estimate that may change from ride to ride. Add in the unpredictable nature of trail riding and pinning down even a rough idea of the range becomes next to impossible.

That said, there is a direct correlation between the size of your battery and how long your ebike will be able to assist you. Bigger is better if you want a bike that will keep you on the trails all day long.

Suspension

Quality suspension, which absorbs the force of your bike hitting the ground after bumping over uneven terrain, is essential to any mountain bike, electric or otherwise. Solid suspension can make even a rocky uphill climb feel safe and relatively comfortable. Without it, any bump could jolt you off your bike.

Suspension is noted in millimeters of “travel,” which measures how far the suspension components allow the frame to move and absorb shock upon impact. We recommend looking for at least 140mm for hard riding.

Please remember that not all the bikes on our list include suspension, as some of our picks are intended for more moderate, off-road riding rather than rugged trails.

Transmission

Your electric mountain bike might be powered, but you still need a quality transmission with a wide gearing range to make it up steep inclines. Simply put, the more gears you have, the more you can reduce the force necessary to pedal up an incline. If you expect to be hitting the trails hard, you want at least eight gears if you’ll be doing any serious climbing.

Weight

Having a lightweight bike is key for trail riding. It makes it easier to pedal the bike uphill and provides more control when you’re zipping back down. For hill-climbers, you’ll want to shoot for a frame that weighs under 50 pounds. We have included a couple of heavier options here, but they’re oriented toward off-roading on level ground rather than steep inclines.

FAQs

Final thoughts on the best electric mountain bikes

• Best overall: Rocky Mountain Instinct Powerplay Carbon 90
• Best fat tire: Juiced RipRacer
• Best step-through: Rad Power Bikes RadRover 6 Plus Step-Through
• Best hybrid: Ride1Up Prodigy XC
• Best budget: Cannondale Monterra Neo 5

Personally, I think riding the trails on an electric mountain bike is significantly more pleasurable than going sans power. Pedal assist practically eliminates the uphill struggle, allowing you to focus all of your energy and enjoyment on negotiating technical features and taking in the trail’s natural beauty. So whether you’re looking for a serious bike for extreme trail riding, or simply want to flow over easy gravel or dirt paths, powering up with one of the best electric mountain bikes is worth your consideration. 

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

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Best overall		Ace 3		SEE IT	It’s made specifically for children.
Best for style		Fitbit Luxe		SEE IT	Its good looks make it appealing to a wide audience.
Best for teens		Inspire 3		SEE IT	Get slightly older kids some more advanced features.

Fitbits can provide a great way to encourage kids to develop healthy habits and active lifestyles from an early age. A Fitbit, one of the leading brands of activity trackers, can motivate your child to get the recommended daily amount of exercise. According to the Centers for Disease Control, kids from ages 6 to 17 need about 60 minutes of physical movement per day to stay healthy. Fitbits can easily help track those minutes to ensure adequate movement. Fitbits don’t just monitor exercise, though. They can help with stress levels, monitor heart rate, store music, receive call/text notifications, and they can even track sleep. The Sleep Foundation says that sleep not only helps your child with energy levels, but a slew of other important developmental areas such as memory, focus, mood, learning, motor skill development, and overall happiness. A Fitbit’s sleep tracker can help ensure your child is getting the recommended 9-11 hours needed. We have compiled this list of the best Fitbits for kids. 

• Best overall: Ace 3
• Best for style: Fitbit Luxe
• Best for teens: Inspire 3
• Best for young kids: Ace 3: Minions Special Edition
• Best with GPS: Fitbit Charge 5

How we chose the best Fitbits for kids

While some people use “Fitbit” as shorthand to represent every type of fitness tracker, we’ve kept this list within the specific brand itself. While there are other fitness tracking options out there, Fitbit offers a complete enough lineup that it can appeal to a variety of kids. 

We started by comparing the entire Fitbit lineup, many of which we have actually reviewed. We focused on models that offer kid-friendly features, reasonable pricing, and designs that will appeal to a younger crowd. While there’s one model specifically made for kids, other models can appeal to slightly older children and teens who have different needs. 

The best Fitbits for kids: Reviews & Recommendations

Now that we’ve outlined some of the most relevant features, here are our specific picks for the best Fitbits for kids. While we have broken them down into categories, there’s always overlap

Best overall: Ace 3

Fitbit

SEE IT

Why it made the cut: With a touchscreen display, eight days of battery life, impressive memory, and Parent and Kid View, this is the obvious choice for most young ones.

Specs

• Ages: 6+
• Battery Life: Up to 8 days
• Charge Time: 2 hours

Pros

• 8 days of battery life
• Bedtime and alarms
• Parent and Kid View
• Water-resistant 
• Interchangeable bands 

Cons

• Pricey
• No heart rate monitoring

The only Fitbit specifically made for children, the Ace 3 comes with tons of great features relevant to young ones. With 8 days of battery life, a touchscreen display, bedtime alerts, reminders to move, a step counter, and gentle alarms to wake your kids up, this Fitbit comes fully stocked.

One of the most kid-friendly aspects of the Ace 3 is the fun virtual badges, animated clock faces, and personalized avatars that add a healthy sense of competition and play to their activity. Your kids can also personalize their Fitbit with interchangeable accessories like Minions bands, for an added fee. 

There’s both parent and kid view, and it’s also water-resistant up to 50 meters, so they can even wear it while swimming. It’s by no means cheap, but with all the bells and whistles, we think it’s worth the investment. 

Best for style: Fitbit Luxe

Fitbit

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Why it made the cut: Fashion-forward and stylish, the Fitbit Luxe features a menstrual health tracker, several stress management tools, and sleep aids useful for teens.

Specs

• Ages: 13+
• Battery Life: Up to 5 days
• Charge Time: 2 hours

Pros

• Call/text notifications 
• Connects to phone GPS to track pace and distance
• Menstrual health tracker
• Stylish design
• Stress management features

Cons

• Pricey
• Website says the battery lasts 5 days, but quicker depending on use

Swimproof, slim, and fashion-forward, the Fitbit Luxe is the perfect tracker for teens who want to be more hands (or wrists?) on with their health. It not only takes care of all-day tracking, but also connects to a phone’s GPS to track pace and distance and allows wearers to stay connected with friends via call and text notifications. 

If your teenage girl has periods, she can track ovulation, record period symptoms, and log flow with the built-in menstrual health tracker, which can help her feel informed about her menstrual health. It also has several stress-management features, such as guided breathing, to help her with her mood and stress levels. We want to note: teenage girls have enough societal pressure, and we love that Fitbit’s team is committed to helping teenage girls stay healthy and happy without focusing on striving for “perfection.”

It’s not the cheapest option, but the Special Edition gorjana Soft Gold Stainless Steel Parker Link Bracelet doubles as a bracelet that goes with every outfit, which would make for the perfect birthday or holiday gift!

Best for teens: Inspire 3

Fitbit

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Why it made the cut: Easy to use and accessible for teens with a one-year premium trial included, this is a great starter tracker for young adults looking to track calories, heart rate, steps, and more at home and at school.

Specs

• Water resistance: Up to 50 meters
• Battery Life: Up to 10 days
• Charge Time: 2 hours

Pros

• Easy to use & accessible
• Affordable 
• Up to 10 days of battery
• Six-month Fitbit Premium membership included
• Competitive games

Cons

• Screen may be hard to read in the sunlight
• Band wears after some time

The Inspire 3 is Fitbit’s most accessible and easy-to-use fitness tracker, which makes it a solid option for teens.

New Fitbit users get a six-month free trial of Fitbit Premium so they can have access to guided meditations, exercises, and accountability to make their fitness and health journey even easier. 

With its sleek design and simple interface, Inspire 3 is a great starter Fitbit for tracking steps, heart rate, distance, calories, food logging, menstrual health, sleep, and more. The battery lasts up to 10 days and there are even fun games in the app, like Get Fit Bingo, for more competitive-minded teens.

Best for young kids: Ace 3: Minions Special Edition

Fitbit

SEE IT

Why it made the cut: Meant for kids ages 6 and up, this Minions-themed fitness tracker offers parental controls and motivating challenges that make any activity feel like a game.

Specs

• Ages: 6+
• Battery Life: Up to 8 days
• Charge Time: 2 hours

Pros

• Meant for kids 6+
• Swimproof
• 8 days of battery
• Relatable cartoon watch face
• Parental controls

Cons

• No heart rate sensor

Nothing motivates a young kid to get moving more than the mischievous Minions, whose boundless energy and curiosity cannot be contained. In fact, this Fitbit contains some fan-favorite phrases, like “Feed me!” This special edition of the Ace 3 provides simplified sleep tracking, friendly reminders to keep moving, call alerts, and bedtime reminders and alarms. It’s also water-resistant to 50 meters, and the Minions-yellow embossed silicon band is meant for kids’ little wrists—both in size and style.

There’s both a kid view and a parent view, so you can keep track of your child’s activity. This is a simple tracker without all the bells and whistles, which is a great option if you want to get a starter tracker. And, family challenges allow them to try and beat their sibling’s step count.

While the virtual badges and avatars provide some external motivation for kids to get active, the incentives won’t appeal to every kid. You should also make sure the kids know to approach the badges in a healthy way. 

Best with GPS: Fitbit Charge 5

Fitbit

SEE IT

Why it made the cut: This Fitbit with GPS can track over 20 workouts including swimming and has a built-in GPS system so your kids can leave their phones at home during workouts without feeling unsafe. 

Specs

• Ages: 13+
• Battery Life: Up to 7 days (Or 5 hours with GPS use)
• Charge Time: 2 hours

Pros

• Comfortable to wear 24/7
• Built-in GPS 
• Bigger touchscreen display 
• Heart rate tracker
• Easier to read in bright light 

Cons

• Can’t take calls
• The lack of buttons can take getting used to
• No music playback control

Fitbit’s most advanced fitness and health tracker yet, this Fitbit with GPS comes with tons of elite features in a slim and lightweight design. It features an on-wrist ECG app, step tracker, calorie tracker, hourly activity, swim-tracking, and sleep monitoring. It also allows your kids to set goals and it buzzes when they hit certain heart rate zones. Plus, the main draw: built-in GPS for tracking routes and workouts.

The built-in GPS is great if your kids want to go without their phones without feeling unsafe. But you can also connect GPS from your phone to save battery if you’re running low.

While some may love the touchscreen approach, others may find the button-less design needs some getting used to. There’s also no music playback, and no third-party apps are supported.

What to consider when shopping for the best Fitbits for kids

A Fitbit is a great way to give a scientific gift, especially to younger kids in your household. There’s no better time to talk about the cardiovascular system than when they’re taking their heartbeat. Here’s what else you should know before hitting “add to cart.”

A quick note on the term “Fitbit”

For some people, the term “Fitbit” has taken on a more general meaning—it’s a catch-all that references any fitness tracker. It’s like how we often call plastic storage bags Ziploc bags or garbage receptacles Dumpsters. In reality, Fitbit is a specific brand that’s owned by Alphabet, Google’s parent company. We’re keeping this list almost entirely specific to that brand because the company makes a lot of excellent devices, but there are others out there like the Amazfit Band that would make a great option for kids.

Features

While Fitbit products have commonalities, some trackers come with unique features. It’s important to identify what you want to get out of your Fitbit. Do you want a hybrid tracker and smartwatch that can sync with a smartphone and offer more complex functionality? Or do you just want fitness tracking? Do you need GPS built in? Stress management tools? Take the company’s Fitbit quiz to help you make your decision. 

Budget

How much are you looking to spend? While some budget Fitbits are around $80, they can go all the way up to several hundred, depending on features and frills like GPS tracking and smartwatch capabilities. The kid-specific Ace is one of Fitbit’s cheaper models, which makes sense since kids are prone to breaking and losing gadgets on the regular. Buying a kid a $250 smartwatch can be a real gamble. 

Style

Your Fitbit’s style should reflect your child’s age and development. Some Fitbits, like the Ace 3, are meant for small children around 6 years, and others are meant for older teens like the Inspire 3 or Luxe. A kid won’t wear something if they hate the way it looks.

FAQs

Final thoughts on the best Fitbits for kids

Fitbits are a great tool to make healthy living a convenient part of your child’s daily life. From fun incentives, cool features, and built-in tracking, it’s never been easier to teach your child how to have agency over their health. Hopefully, this article helps you narrow down the best Fitbits for kids so you can find the one that is right for your child.

The post The best Fitbits for kids in 2023 appeared first on Popular Science.

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BUMS. HEINIES. FANNIES. DERRIERES. Few muscles in the human body carry as much cultural clout as the gluteus maximus. “Butts are a bellwether,” writes journalist Heather Radke in her 2022 book Butts: A Backstory. Radke goes on to explain that our feelings about our hindquarters often have more to do with race, gender, and sex than with the actual meat of them. Unlike with a knee or an elbow, Radke argues, when it comes to the tuchus, we’re far more likely to think about form than function—even though it features the largest muscle in the human body. 

For all the scrutiny we spare them (outside of when we’re trying on new jeans) our butts aren’t mere aesthetic flourishes. A booty is, in fact, a unique feat of evolution: Out of any species, humans have the most junk in their trunks. Many other creatures have muscle and fat padding their backsides, and some even have butt cheeks. But none pack anything close to the same proportions as us.

So why did our ancestors develop such a unique cushion? Evolutionary biologists’ best guess is that our shapely rears help us walk upright. The curved pelvic bone that gives the butt its prominence likely developed as our weight moved upward and our muscular needs shifted. Research increasingly suggests that more massive muscles in the vicinity of the buttocks make for faster sprinting and better running endurance too. “The butt is an essential adaptation for the human ability to run steadily, for long distances, and without injury,” Radke writes. 

That said, the gluteus maximus does more than just keep us on our feet. The fat that sits atop it affects how we feel whenever we sit or lie down. The organs nestled behind those cheeks also have a massive influence on our health and wellbeing. Here are a few of the ways our bums factor into scientific understanding, lifesaving medicine, and the future of engineering. 

Digging deep for ancient backsides 

For as long as humans have been making art, they’ve been thinking about bodacious butts. The 30,000-year-old Venus of Willendorf is a famous pocket-size figurine carved by a Western European civilization during the Upper Paleolithic. The statuette, which some archaeologists suspect served as a fertility charm, immortalizes a body too thick to quit.

Scientists also love peeping at the actual posteriors of our early ancestors, which hold a broader archaeological significance in telling the stories of ancient people and their lifestyles. Differences in the pelvis and other sat-upon bones have long been used to determine the sexes of unearthed skeletal remains, though we know now there isn’t as clear-cut a binary as researchers long assumed. In 1972, anthropologist Kenneth Weiss flagged that experts were 12 percent more likely to classify skeletons found at dig sites as men versus women, which he blamed on a bias for marking indeterminate skeletons as male. Recent research bears that out, with anthropologists now designating many more remains as having a mix of pelvic characteristics (or simply being inconclusive) than they did historically. Still, while the distinction isn’t completely black and white, the signs of a body primed for or changed by childbirth are useful in figuring out the age and sex of ancient remains. Butt bones can also tell us about how people lived: This March, archaeologists published the oldest known evidence for human horseback riding in the journal Science Advances. They identified their 5,000-year-old equestrians—members of the Yamnaya culture, which spread from Eurasia throughout much of Europe around that same time—with the help of signs of wear and tear to hip sockets, thigh bones, and pelvises. 

Supporting heinies of all shapes and sizes

As Sharon Sonenblum, a principal research scientist at the School of Mechanical Engineering at Georgia Tech, puts it, “What could be better than studying butts?” The Rehabilitation Engineering and Applied Research Lab that she’s part of is perhaps more aptly referred to by its acronym: REAR. 

Stephen Sprigle, a Georgia Tech professor in industrial design, bioengineering, and physiology, started REARLab with better solutions for wheelchair users in mind. A decade ago, he and Sonenblum saw the potential for an engineering-minded solution to the serious clinical problem of injuries from sitting or lying down for extended periods. Pressure sores and ulcers are a risk whenever soft tissue presses against a surface for a prolonged time, and they become more dangerous in hospital settings—where antibiotic-resistant bacteria often lurk—and in people with conditions that hinder wound healing, like diabetes. 

Sonenblum recalls that they set out to answer a deceptively simple question: What makes one backside different from another? To answer it, they had to put a whole lot of booties into an MRI scanner. Those imaging studies and others (including some done on supine patients) have provided an unprecedented amount of data about butt cheeks and the stuff inside them. 

The big headline, Sprigle says, is that “we’re big bags of water.” “What the skeleton does in that big bag of goo is totally fascinating,” he says. 

The work proved particularly humbling for Sonenblum, who’d intended to spend her career studying how the gluteus maximus affects seating. Instead, she and her colleagues figured out that humans don’t rest on muscle at all—the fat is what really counts. Sonenblum and the rest of the REARLab team are investigating how the natural padding in our rears changes over time, particularly in people who spend a lot of time sitting or supine.

Today, REARLab creates more precise computer models and “phantoms” to help cushion testing—mainly for wheelchair seats, but also for ergonomic chairs of all stripes—better account for real-world bums. Phantoms aren’t quite faux butts; they’re simple and scalable geometric shapes, almost like the convex version of a seat cushion designed for your tuchus to nestle into. They don’t account for bodies’ individual differences either. 

“Phantoms are always a tricky balance between time and representation,” Sonenblum says. “You want to represent the population well, but you can’t have too many or you’ll spend your entire life running tests.”

REARLab’s current approach is to use two shapes—elliptical and trigonometric—to represent a fuller backside and one more likely to pose biomechanical problems when seated, respectively. It would be reasonable to assume the trigonometric butt is the bonier of the two, Sonenblum says, but the reality isn’t so simple. Large individuals with lots of adipose tissue can still lose the round cushioning when they sit. 

“I’ve seen scans of butts that look like this, and when I do, I think, Wow, that’s a high-risk butt,” Sonenblum explains. It comes down to the quality of the tissue, she adds. “If you touch a lot of butts, you’ll find that the tissue changes for people who are at risk [of pressure injuries]. It feels different.”

Sonenblum and Sprigle hope that continued work on backside modeling, cushion-testing standards, and adipose analysis will help wheelchair users and patients confined to their beds for long stretches stay safer and more comfortable. But their work has implications for absolutely anyone who sits down. When asked what folks should take away from their studies, they’re both quick to answer: Move. People with limited mobility may not be able to avoid the loss of structural integrity in their butt tissue, but anyone with the ability to get up often and flex their muscles can keep that natural padding in prime health. 

Finding better bellwethers for bowel cancer

When it comes to protecting your posterior, it’s not just the bodacious bits of the outside that count. One of the biggest backside-related issues scientists are tackling today is the sharp rise in colorectal cancer, which starts with abnormal cell growth in the colon or rectum. It’s already the third-most-common cancer and second leading cause of cancer death, but it represents a mounting threat, especially for millennials. New cases of young-onset colorectal cancer (yoCRC)—defined as a diagnosis before age 50—have gone up by around 50 percent since the mid-1990s. 

Blake Buchalter, a postdoctoral fellow at Cleveland Clinic Lerner Research Institute focused on cancer epidemiology, says that the most troubling thing about this recent uptick in cases is how little we know about what’s causing it. He and his colleagues suspect that 35- to 49-year-olds who die from colorectal cancer may share many of the same demographics and risk factors—higher body weight, lower activity levels, smoking, alcohol use, and diets high in processed and red meats—seen in patients aged 50 and older. But those under the age of 35 don’t follow those patterns as closely as expected. 

“This indicated to us that mortality among the youngest colorectal cancer patients may have different drivers than among older populations,” Buchalter says. “Our future work in this space aims to identify underlying factors that might be driving higher incidence and mortality among certain age groups in particular geographic regions.” 

Buchalter hopes that more granular data will encourage more granular screening guidelines too. While he was heartened to see the US Preventative Services Task Force shift the recommended colon cancer screening age down from 50 to 45 in 2021, it’s clear that some populations are at risk for the disease earlier, he says. Buchalter and his colleagues hope to zero in on who should be getting screened in their 20s and 30s. 

But colonoscopies, the most commonly recommended form of detection, present a major hurdle in themselves. A 2019 study found that only 60 percent of age-eligible US adults were up to date on their colorectal cancer screenings, with others citing fear, embarrassment, and logistical challenges such as transportation to explain their delayed colonoscopies. At-home fecal tests offer a less invasive alternative, but research shows that fear of a bad diagnosis and disgust with the idea of collecting and mailing samples still keep many folks from using them. Blood tests and colon capsule endoscopy (CCE), in which patients swallow a pill-size camera to allow doctors to examine the gastrointestinal tract, both show promise in supplementing, and perhaps someday replacing, the oft-dreaded colonoscopy.

For now, it’s worth going in for the physical screening if you can manage it. While blood and stool tests can accurately detect signs of the cancer, colonoscopies can actually help prevent it. During a standard colonoscopy, gastro­enterologists are able to identify and remove potentially precancerous polyps known as adenomas on the spot. No DIY kit can manage that.  

Tracking microbiomes with futuristic commodes

Meanwhile, other researchers are uncovering health secrets from long-ago water closets. In 2022, archaeologists uncovered what they believe to be the oldest flush toilet ever found, in Xi’an, China. The 2,400-year-old lavatory features a pipe leading to an outdoor pit. Researchers believe the commode, which was located inside a palace, allowed servants to wash waste out of sight with buckets of water. Flush toilets wouldn’t appear in Europe until the 1500s, and wouldn’t become commonplace until the late 19th century. Up until that point, major US cities employed fleets of “night soil men” to dig up and dispose of the contents of household privies and public loos.

As far as we’ve come from the days of night soil, the future of the humble toilet looks even brighter. Sonia Grego, an associate research professor in the Duke University Department of Electrical and Computer Engineering, says she’s “super-excited” to see commodes enter the 21st century. 

“Smart” toilets boast everything from app-controlled heated seats to detailed water-usage trackers, and could grow into a $13.5 billion industry by the end of the decade. But Grego’s team—the Duke Smart Toilet Lab at the Pratt School of Engineering—is focused on turning waste flushed down porcelain bowls into a noninvasive health tool. She envisions a future in which your toilet can warn you of impending flare-ups of gut conditions like irritable bowel syndrome, flag dietary deficiencies, and even screen for signs of cancer. 

“When we first started to work on the smart toilet for stool analysis, laboratory scientists were skeptical that accurate analytical results could be obtained from specimens that had been dropped in a toilet instead of a sterile collection container,” Grego recalls. “The perspective is very different now.”

Drawing inspiration from wild butts 

Humans may be unusually blessed in the butt-cheek department, but that doesn’t mean other animals’ rears hold less scientific appeal. From modeling the evolution of the anus to cracking the code on climate-friendly gut microbes, scientists are keeping close tabs on all sorts of animal bottoms. Some researchers are even hoping to harness the power of butt breathing—yes, actually breathing through your butt—for future applications in human medicine. 

We’ll circle back to backside breathing in a moment. First, let’s consider the wombat. While it’s true enough that everybody poops, these marsupials are the only animals known to drop cubes. For years, no one was quite sure how they managed to get a square peg out of a round hole. Some even assumed the wombat must have an anus designed for squeezing out blocks instead of cylinders. In 2020, mechanical engineers and wildlife ecologists at Georgia Tech teamed up to publish a surprising new explanation for the shape in the aptly named journal Soft Matter. They’d borrowed roadkill from Australia to do the first-ever close examination of a wombat’s intestines. By inflating the digestive tract and comparing it to more familiar pig intestines, they were able to show that the marsupial’s innards have more variation in elasticity: Instead of being fairly uniform throughout, the organs have some inflexible zones. The team’s findings suggest that a few nooks within the digestive system—some stretchy, others stiff—provide a means to shape the refuse into a square. 

Wombat butts themselves, by the by, are veritable buns of steel. Their rumps contain four fused bony plates surrounded by cartilage and fat and can be used to effectively plug up the entrance to a burrow when potential predators come sniffing around. While this has yet to be caught happening live, some scientists think wombats can even use their powerful bums to crush the skulls of intruders like foxes and dingoes who manage to make it inside. 

So now we have more clarity on how wombats poop cubes, but the question of why remains unanswered. Experts have posited that wombats communicate with one another by sniffing out the location of poop cubes, making it advantageous to produce turds less likely to roll out of place. Others argue that the unusual shape is a happy accident: Wombats can spend as long as a week digesting a single meal, with their intestines painstakingly squeezing out every possible drop of moisture to help them survive the arid conditions Down Under. Their entrails, when unwound, stretch some 33 feet—10 feet more than typical human guts—to help facilitate the frugal squeezing. When the species is raised in captivity with loads of food and water, their poops come out moister and rounder. 

Elsewhere in the world of scat science, folks are working to understand the secrets of nonhuman gut microbiomes. Earlier this year, biotechnologists at Washington State University showed that baby kangaroo feces could help make beef more eco-friendly. Joey guts contain microbes that produce acetic acid instead of methane, which cows burp out in such abundance that it significantly worsens climate change. By reseeding a simulated cow stomach with poop from a newborn kangaroo, researchers say they successfully converted the gut to a factory of acetic acid, which doesn’t trap heat in the atmosphere. They hope to try the transfer out in a real bovine sometime soon. 

Going back to the butt breathing, scientists are hoping to suss out how to give humans a superpower already exhibited by catfish and sea cucumbers. In 2021, Japanese researchers reported in the journal Med that they’d been able to keep rodents alive in oxygen-poor conditions by ventilating them through their anuses. Inspired by loaches—freshwater fish that can take in oxygen through their intestines—the scientists are trying to find new ways to help patients who can’t get enough air on their own. They’ve moved on to study pigs, which they say do wonderfully with a shot of perfluorodecalin (a liquid chemical that can carry large amounts of oxygen) up the bum. 

From an evolutionary standpoint, it’s not all that surprising that our outbox can handle the same duties as our inbox. Though it’s still not clear which came first, it’s well established that the anus and the mouth develop out of the same rudimentary cell structures wherever they appear. Some of the most basic animals still use a single opening for all their digestive needs. And one creature—just one, as far as we know—has a “transient anus.”

In 2019, Sidney Tamm of the Marine Biological Laboratory in Woods Hole, Massachusetts, demonstrated that the warty comb jelly creates new anuses as needed. Whenever sufficient waste builds up—which happens as often as every 10 minutes in young jellies—the gut bulges out enough to fuse with the creature’s epidermis, creating an opening for defecation. Then it closes right back up. It’s possible that the world’s first anuses followed the same on-demand model, proving yet again that the butt and its contents are worthy of our awe, curiosity, and respect.  

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Best overall		Black Diamond Alpine FLZ		SEE IT	The Black Diamond Alpine FLZ is a dynamic, highly packable trekking pole.
Best carbon fiber		MSR Dynalock Ascent Carbon		SEE IT	The MSR Dynalock Ascent Carbon is a versatile, sturdy, and comfortable pair of poles.
Best aluminum		Leki Makalu Lite		SEE IT	The Leki Makalu Lite will hold up through months-long treks over all sorts of terrain.

Many dedicated backpackers consider a quality pair of trekking poles essential gear for hiking. They help you hike and keep your balance over steep hills, rocky paths, and slippery snow-covered trails. Like their predecessor, the humble walking stick, a quality pair of hiking poles are sturdy enough to put your entire weight on them, yet light enough that they do not feel like a burden after a long day on the trail. They ease the strain on your knees and back, especially if you’re carrying a heavy pack. There are a dizzying number of poles to choose from. They’re made from different materials, feature different designs, and, of course, some are more expensive than others. We’ve tried a whole bunch of popular options, taking them on runs, hikes, climbs, and scrambles to find the best trekking poles for all your outdoor adventures.

• Best overall: Black Diamond Alpine FLZ
• Best carbon fiber: MSR Dynalock Ascent Carbon
• Best aluminum: Leki Makalu Lite
• Best for hiking: Black Diamond Alpine Carbon Cork
• Best for backpacking: Black Diamond Trail Ergo Cork
• Best ultralight: Gossamer Gear LT5 Three Piece Carbon
• Best budget: Trekology Trek-Z

How we picked the best trekking poles 

I’ve been writing about outdoor gear and my often dubious adventure travel for decades at publications like Hearst, HuffPost, BBC Travel, Fodor’s, Adventure Cycling, Input, and many others. My criteria for experiencing new places usually include how many people visit (the fewer the better), and if it has a reputation as a “challenging” journey. Over the years, I’ve traveled across all kinds of terrain and environments, many of which required a good set of trekking poles to navigate.

I’ve spent a good deal of time testing trekking poles—walking, running, climbing, scrambling, and sometimes falling—all over the world. Over the years, I’ve found a few favorites. I’ve also compared notes and talked for hours with trekkers, hikers, and adventurers about gear around countless campfires and well-worn tables in questionable bars.

The best trekking poles: Reviews & Recommendations

Like most outdoor gear, trekking pole preference can vary from person to person. Given that, our recommendations span a variety of options made from different materials and covering a wide range of prices. All of them, however, have a clear edge over similar poles in important qualities like durability and weight.

Best overall: Black Diamond Alpine FLZ

Black Diamond

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Buy it used or refurbished: eBay

Why it made the cut: The Black Diamond Alpine FLZ is a highly versatile pole that packs down small, making it a prime choice for all kinds of activities.

Specs

• Weight: 18 ounces
• Maximum length: 43, 49, or 55 inches
• Collapsed length: 14, 15, or 16 inches
• Shaft material: Aluminum
• Grip material: Cork
• Pole design: Foldable
• Tips: Carbide tips, trail baskets, snow baskets, rubber tips (sold separately)

Pros

• Versatile
• Comfortable handles
• Packable

Cons

• Heavy

The Black Diamond Alpine FLZ is an incredibly versatile trekking pole. The small packable size and durable aluminum construction make it an optimal pole for most everything including rugged trekking, multi-day backpacking, steep hiking, and even backcountry skiing. The cork handles become increasingly more comfortable over time as well as a secondary foam grip.

While a telescoping pole is inherently stronger than a foldable one, I’ve found the Alpine FLZ holds up extremely well in a variety of precarious situations including nefarious water crossings and muddy sheer drop-offs. They feature Black Diamond’s patented Flicklock pro locking mechanism, which uses a lever to secure the pole length with an inner adjustable tension dial that requires a small Allen key to adjust.

The Black Diamond Alpine FLZ is far from the fanciest pair of trekking poles out there but has proven that it can get the job done in difficult situations, and feels comfortable on easy trail hikes.

Best carbon fiber: MSR Dynalock Ascent Carbon

MSR

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Why it made the cut: The MSR Dynalock Ascent Carbon is a versatile, sturdy, and comfortable pair of poles that work for a wide variety of adventures.

Specs

• Weight: 17 ounces
• Maximum length: 47 inches or 55 inches
• Collapsed length: 14.25 inches or 17.5 inches
• Shaft material: Carbon fiber
• Grip material: EVA foam
• Pole design: Collapsible
• Tips: Winter and summer baskets

Pros

• Comfortable grip
• Versatile
• Small pack size

Cons

• Expensive
• Heavy for a carbon pole

My friend Ben has been almost everywhere on the globe and he always travels with his MSR Dynalock Ascent carbon poles, which he considers an extension of himself and one of the best gear spurges he’s ever made (it may also be the only one).

The Dynalock Ascent poles have comfortable, contoured foam grip handles and padded straps. Each one folds down to a very packable 14.25-17 inches, depending on which size you get. Unlike most other poles where most of the tips are sold separately, these come with both winter and summer basket tips. 

They also feature MSR’s signature Dynalock mechanism, which consists of a thick aluminum lever and an inner metal dial that allows you to tighten or loosen with ease as well as providing exceptional sturdiness. It also locks each section into place with metal buttons on the sides. As someone who often has “Final Destination”-type scenarios running through my brain, I appreciate both of these components. 

Best aluminum: Leki Makalu Lite

REI

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Buy it used or refurbished: eBay

Why it made the cut: The Leki Makalu Lite is one of the most durable poles I’ve tried.

Specs

• Weight: 17.3 ounces
• Maximum length: 54 inches
• Collapsed length: 26 inches
• Shaft material: Aluminum
• Grip material: Cork
• Pole design: Collapsible
• Tips: Carbide tips, summer basket

Pros

• Comfortable
• Extremely durable
• Moderate price

Cons

• Large packed size

If you’re planning to use your trekking poles on a weeks-long adventure, Leki’s Makalu Lite poles are among the most durable we’ve found. Despite the name, they’re slightly thicker than most other poles, making them tremendously strong, as well as fairly heavy.

The Makalu Lite features Leki’s very comfortable “Aergon Air” grip—a cork design with a hollow core and wide support at a lightly tilted ergonomic angle. Like all Leki poles, these use the company’s durable “Speed Lock” system, which combines a lever lock with a small dial to tighten spring tension by hand.

A pair of Makalu Lites is overkill for your average day hike, but their durability is worth the extra weight on a long trip where you’ll traverse mountains or glacial ice for weeks or months.

Best for hiking: Black Diamond Alpine Carbon Cork

Black Diamond

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Buy it used or refurbished: eBay

Why it made the cut: The Black Diamond Alpine Carbon Cork is an incredibly sturdy carbon pole with a very comfortable grip.

Specs

• Weight: 17 ounces
• Maximum length: 51 inches
• Collapsed length: 24 inches
• Shaft material: Carbon fiber
• Grip material: Cork
• Pole design: Collapsible
• Tips: Carbide tips and trail baskets included; snow baskets sold separately

Pros

• Comfortable
• Excellent locking mechanism
• Durable

Cons

• Not as packable as other options
• Expensive

I prefer cork handles over rubber and foam because they mold to your hands over time so, eventually, feel like a seamless extension of your body. The cork handles on Black Diamond’s Alpine carbon poles are quite comfortable right out of the box and improve exponentially over time. Like most trekking poles, they have a secondary foam grip beneath the handles, which gives you a comfortable place to grab when you need to lower your grip, as well as wide wrist straps.

They are amazingly durable and sturdy for a carbon pole, thanks to their thicker shafts and Black Diamond’s patented “Flicklock” mechanism, which flips into place with a robust snap. The “Flicklock” system has its disadvantages: The locking mechanism requires a tiny Allen key to adjust, which isn’t ideal since it’s easily misplaced. Not being the most graceful person, (especially when hiking) I routinely get my poles stuck between boulders requiring intense back-and-forth movement to dislodge. Despite this, I have yet to break them.

The collapsed length of these poles means they’re not well-suited to be stowed in a backpack during a technical climb but for most activities, including trekking over rock and snow in remote regions of the world, these poles are a solid choice that will last for years.

Best for backpacking: Black Diamond Trail Ergo Cork

Black Diamond

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Buy it used or refurbished: eBay

Why it made the cut: The Black Diamond Trail Ergo Cork is a solid, affordable option that’s durable enough to handle most backpacking trips.

Specs

• Weight: 18 ounces
• Maximum length: 55 inches
• Collapsed length: 27 inches
• Shaft material: Aluminum
• Grip material: Cork
• Pole design: Collapsible
• Tips: Carbide tips, trekking baskets, and snow baskets

Pros

• Comfortable
• Versatile
• Reasonable mid-range price

Cons

• Doesn’t pack down as small as other options

Black Diamond’s Trail Ergo Cork trekking poles are a great pick for new hikers. They’re sturdy, comfortable, and reliable—a great fit for most backpacking and thru-hiking. Plus, at less than $150, they don’t cost a fortune.

 The cork handles are tilted forward slightly for a more natural, ergonomic wrist alignment. They also have padded straps and a foam secondary grip, making them easy to hold. Like the other Black Diamond hiking poles on our list, these feature the company’s patented “Flicklock” system, ensuring they don’t come loose while you’re walking.

Collapsing to a fairly large 27 inches, they are longer than the majority of other poles when packed away. Unless you’re taking them on a plane, though, that probably shouldn’t be too much of an issue.

Best ultralight: Gossamer Gear LT5 Three Piece Carbon

gossamer gear

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Why it made the cut: The Gossamer Gear LT5 is one of the lightest trekking poles available.

Specs

• Weight: 10.6 ounces
• Maximum length: 51 inches
• Collapsed length: 23.5 inches
• Shaft material: Carbon fiber
• Grip material: EVA foam
• Pole design: Collapsible
• Tips: Carbide tips

Pros

• Comfortable
• Ultralight
• Extremely durable for their weight

Cons

• Expensive

For situations where every ounce (or even gram) counts, the ultralight Gossamer Gear LT5 carbon trekking poles streamline your experience better than any other poles. Despite weighing less than 11 ounces, they’re incredibly durable. I used them on a multi-week thru-hike over mixed terrain through a good portion of northern Spain one summer where I was intent on carrying as little weight as possible, both emotionally and physically, and they didn’t let me down.

The twist-lock mechanism is easy to set; you simply rotate the sections for a secure lock. The wrist straps sport comfortable padding and the EVA foam handles have proven to be comfortable enough (though I am partial to cork handles).

The LT5s also serve as great support for ultralight tents that use trekking poles as part of the structure, thus providing a super lightweight sleep system.

Best budget: Trekology Trek-Z

TREKOLOGY

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Buy it used or refurbished: eBay

Why it made the cut: The Trekology Trek-Z is an incredibly inexpensive pole that doesn’t sacrifice comfort or durability.

Specs

• Weight: 26 ounces
• Maximum length: 51 inches
• Collapsed length: 15 inches
• Shaft material: Aluminum
• Grip material: Cork
• Pole design: Foldable
• Tips: Carbide, rubber, snow baskets, mud stops, rubber feet

Pros

• Inexpensive
• Durable
• Folds down small

Cons

• Heavy

Made from aerospace-grade 7075 aluminum alloy, the Trekology Trek-Z is an inexpensive pair of poles that come complete with carbide tips, rubber tips, snow baskets, mud stops, and rubber feet, making them highly adaptable and a huge bargain. They feature a metal flip-lock mechanism that’s easy to operate, though you may not use it often since they offer a very limited 7-inch range. They do collapse into a very compact 15-inch package, though.

For less than $50, the Trek-Z is one of the most affordable poles we’ve seen. Unsurprisingly, they’re also among the heaviest. We wouldn’t recommend them for alpine climbing, mountain running, or speed hiking, where you want to be quick and nimble. For those sticking to the trail and not too concerned about their performance, they’re an excellent option for not a lot of money.

One thing to keep in mind: Trekology makes a new “Trek-Z 2.0” with EVA foam grips instead of cork. In general, I prefer cork grips because of the material’s moldable properties, so we’re sticking with the original. Just keep in mind that it may become harder to find in the coming months.

What to consider when buying trekking poles

Finding the perfect trekking pole can be a daunting task. As with all outdoor gear, there are a variety of options to consider. More often than not, finding the “best” choice requires you to balance different strengths and weaknesses based on your personal needs and taste. The lightest trekking poles will rarely be the absolute sturdiest. The strongest poles will likely not be the most packable. To help you figure out what you need, let’s talk about the most important elements of any trekking pole set.

Sizing up your poles

Trekking poles come in different lengths so that any person can find a pair that feels right. At standing position, the grip of the pole should line up with your elbow or, more precisely, with your hands when your elbows are bent at a 90-degree angle. If you’re shopping at home, look for poles that are adjustable to within 20-24 inches shorter than you. For example, I’m 5 feet 6 inches, or 66 inches, so I want poles that you can set to a height between 42-46 inches.

Most modern trekking poles are adjustable to some degree, so there’s a lot of wiggle room if you aren’t sure about what will feel right. Some companies also make fixed-height poles, as they are technically stronger. All of our recommendations are adjustable, though, as we find them to be much more versatile than fixed-length poles. In general, I usually shorten my poles when ascending a steep incline and lengthen them when descending. Collapsible and foldable trekking poles allow the user to change the overall length of the pole as the terrain and situation merit.

Collapsible poles feature a telescoping design, where increasingly narrow sections slide and fit inside each other. Foldable poles have a reinforced cord running through them that holds the sections together when pulled apart while allowing them to fold—like the pole technology used in most lightweight tents. 

Telescoping poles will be stronger than their foldable counterparts because, in most cases, the pole overlaps and slides into itself at a greater distance than foldable ones. A fixed-length pole will be the most durable option, though, as there are no weak points or breaks in the shaft. Many poles now feature one telescoping section coupled with two folding sections to offer more precise adjustment options.

Pole material

Most trekking poles are made from either high-grade aluminum or carbon fiber. Carbon fiber produces a lighter pole, while sacrificing a bit of durability. Under intense stress, a carbon fiber pole will likely snap. Aluminum poles, by contrast, will usually bend before they break, giving you a bit of a warning that you should navigate out of that particular situation right away if at all possible. 

If you’re looking for speed and/or the ability to go long distances, a carbon pole is probably your best choice. If you’re okay with a slightly heavier pole (and we’re usually talking ounces here, not pounds), an aluminum pole may be a better fit for difficult terrain and will last a bit longer.

Check the grip

You’re going to spend a long time holding your trekking poles’ grips, so you want to make sure that they’re comfortable. You should take a look at the grip and, ideally, give it a squeeze to see how it feels in your hand.

Most pole grips are made from cork, foam, or rubber. I prefer cork because the material molds to the shape of your hand over time. Grips made with EVA foam are also often quite comfortable and weigh a bit less than cork. Rubber grips absorb shock exceptionally well, but can get sticky and cause blisters when it’s hot and humid out.

Tips

Trekking poles come with different kinds of tips on the end, which can help you move across different kinds of terrain. Many poles, including our recommendations, either come with multiple sets of pole tips or give you the opportunity to buy alternate tips or replacements when you need them. (You should replace your tips every 1,500-2,000 miles.) Most pole tips have a screw-on mechanism, so it’s easy to change them on the fly, so it’s nice to have multiple options on your trip. Here are some of the most common choices:

Rubber tips provide extra grip on wet surfaces, as well as shock absorption on paved surfaces. Since they’re softer and less pointy, rubber tips don’t tear up trails as much as carbide tips, but also don’t provide as much traction.

Carbide tips are extremely durable. They don’t wear down as quickly as rubber versions. With a sharper point, they grip well on rock, dirt, and ice, allowing you to really dig into surfaces. They’ll also rip up soft dirt, so they may damage hiking trails.

Rubber feet have a shape that resembles a small foot. With a wider footprint, they allow you to move faster without losing your balance.

Mud baskets attach a few inches above the tip of your poles and prevent your poles from sinking down too far into soft, muddy earth. They can also prevent some of the mud from splattering onto your calves. Like carbide tips, though, they can damage plant life on trails, so you should reserve them for appropriate terrain.

Snow baskets are a wider version of mud baskets made for snow. They function like snowshoes, keeping your poles near the surface of deep snow.

Locking mechanism

If you follow my lead and go with adjustable poles, you should take a closer look at how it opens and closes. Most adjustable trekking poles feature a locking mechanism with a lever that opens or closes to slide the pole length up or down, coupled with a push button lock or spring-loaded twist lock. Many also include an inner dial in the lever to increase or decrease tension. When considering a pole, check to make sure it’s easy to adjust the poles and operate the lock with or without gloves. If you buy poles that require special tools to change spring tension, make sure those are included. You want a pole that you can easily adjust when out on the trail but also locks securely.

FAQs

Final thoughts on the best trekking poles

Outdoor gear companies are always finding ways to build sturdier, lighter trekking poles, but I find that you don’t need to get too worried about the particulars. As long as you get a pair that’s sturdy, comfortable to hold, and light enough to use all day, you shouldn’t worry too much about optimizing for the “best” experience. More than anything, you want something reliable. All of the poles included here are durable and comfortable with the potential to be that favorite piece of gear you don’t leave for an adventure without.

The post The best trekking poles of 2023 appeared first on Popular Science.

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Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like running or weight lifting. But, walking is something we often take for granted.

During the COVID-19 pandemic, however, walking leveled up as an essential part of maintaining our mental and physical health. A simple stroll can go a long way to clear the mental cobwebs and stop your fitness tracker from screaming at you due to your Jabba the Hutt lifestyle.

Before you start putting in the miles, it’s worth taking a look at how you walk. After all, it’s a repetitive motion and thousands of steps per day can put a lot of stress on your entire body—not just your legs and feet. Here are some tips from orthopedic experts on how to go for a walk without abusing your body.

Understand the mechanics

Having a clear idea of what a step actually involves can help you visualize how to walk correctly. Every step happens in two phases: stance and swing. Jessica Rose, a professor in the Department of Orthopaedic Surgery at Stanford University and director of the Motion & Gait Analysis Laboratory at the Lucille Packard Children’s Hospital provides the following description: “Typically, the stance phase starts with the leading foot making heel contact with the ground, followed by a heel-toe progression of the weight-bearing foot. The Swing phase starts with rapid hip, knee, and ankle flexion to clear the foot from the ground, the knee then rapidly extends to prepare for the next step. To assist with balance and forward momentum the arms swing in a reciprocal manner, the opposite arm swings forward with the leading foot. A single gait cycle of stance and swing typically lasts about 1-second.” Your brain does all of that instinctually, but understanding the parts can be valuable in assessing where you might have weaknesses and can help doctors assess any pain you’re having.

Pick the right shoes

Choosing the wrong pair of shoes can wreak havoc on your feet, obviously, but those ill-effects can travel all the way up your body. “There’s no perfect shoe for everyone,” says Lew Schon, Director of Orthopedic Innovation Institute of Foot and Ankle Reconstruction at Mercy Medical Center, “but stability is crucial. You don’t want to wear flip-flops or anything that isn’t tight to your foot. They can cause weird stresses and injure your skin.” Blisters from a shoe rubbing against your foot will end your walking initiative in a hurry.

When it comes to padding, though, more isn’t always better. If the sole is too soft, your foot can sink deeply into it and create awkward stresses on your bones and joints and make it difficult to balance. Dr. Schon recommends starting with a standard amount of padding and increasing its thickness if you have a higher body weight. Too much padding, however, can reduce the positive effect the repetitive impacts will have on bone density, which is especially important for older people.

Many shoe makers offer options with corrective structures to try and provide support in needed areas or even correct problems. “You can look at the sole of your shoes and see how your shoes are wearing,” says Wendi Weimar, Director, Sports Biomechanics Laboratory Lab at Auburn. “If they’re wearing too much on the inside, then you might need something that gives you a little more arch support. If they’re wearing more quickly at the heel and causing pain, then you might need a little more cushioning.” She’s careful, however, to explain that it’s not an exact science, especially when you’re doing it on your own. Adding arch support when you have a low arch isn’t necessarily going to fix the issue. A trained orthopedist will use testing and specialized tools.

If you’re unsure about the shape of your step, sticking with a neutral shoe is a good place to start unless you’re having specific pain or are getting a personal assessment.

Tie your shoes correctly

No matter what shoe you buy, tying it correctly will make a big difference in the way it performs. “For a typical eight-eyelet shoe, there are more than 200 ways to tie them based on your feet, walking pattern, and body composition,” says Weimar. “We have tied shoes of people with peripheral neuropathy and it has actually improved the condition. I wouldn’t have believed it if I didn’t see it.”

Weimar suggests starting with a tying pattern known as the runner’s loop, which helps to pull your foot back into the heel of the shoe to reduce its ability to move around. That will drastically cut down on blisters and reduce the chances of an awkward impact on the wrong part of the sole.

Pay attention to whether you’re favoring one side of your body

It’s possible for your body to have an injury that you won’t even notice and that can negatively affect your body with every step. “If you find that you lean to one side, this may indicate weakness, pain or injury on that side,” says Rose. “We lean over to the weak or painful side, shifting our center of mass to alleviate forces on that limb.” That imbalance can cause problems throughout the body.

If you start to recognize an imbalance, professionals don’t recommend trying to fix it by forcing yourself into the right position because that could make it worse. Rather, finding the underlying cause with a doctor can help eliminate the source of the problem rather than simply addressing the symptom.

Stand up straight

Slouching is almost universally bad, but that’s especially true during a walk. “You want to pull your shoulders back, keep your bum tucked underneath you, and your head parallel to the ground,” says Weimar. “When you lift your chin up and stop slouching, it will automatically help bring your head in line with your pelvis.” If you’re used to slouching at a desk all day (like I am) you may actually find that your back, neck, and shoulder muscles feel sore after a long walk since they’re not used to that kind of engagement.

In order to keep your body upright, muscles throughout your body have to activate. “It involves your abdominal muscles as well as your glutei,” says Rose.”They tend to get neglected, but they keep your trunk and pelvis in a good position.” That’s not to say that you have to squeeze your abs and butt as hard as possible as you walk, but they should be engaged, not relaxed.

Keeping your eyes up and parallel to the horizon will also help you keep your balance, which may suffer if you’re staring at a downward angle.

Don’t try to force your feet straight

Your feet likely have a natural angle that prevents them from facing perfectly straight ahead. “Your feet point where your legs tell them to,” says Rose. “It’s not something someone should try to correct on their own, but it is something they should try to understand where it’s coming from.” Forcing your feet forward against their natural rotation can put undue torque on the ankles, hips, and feet.

It can become an issue if you’re pushing off with the wrong part of your foot. ”We want the foot to become the best lever it can be. ” says Weimar. “When you roll off the front of your foot, you want the center of pressure to come off between your big toe and your second toe.” Pushing off too far to one side can cause common issues such as bunions.ei

Choose the right surface and location for walking

A walk around the neighborhood is great if you have the opportunity because it’s quick and doesn’t require driving. But streets aren’t perfectly flat—they’re sloped to improve drainage—and that uneven surface can be an issue in the long term. “Your outside leg strikes the ground lower than your inside leg. That leg close to the curb strikes lower which is going to cause a mismatched pelvic girdle position and get everything out of whack,” says Weimar. “If you walk out on the right side of the road, walk back on the other to try and even those things out.” She also recommends walking on the flatter part of the street instead of directly in the gutter if you can safely avoid it with traffic.

Walking on slightly irregular surfaces like trails can help build strength in the muscles and joints as your legs adapt to the irregular orientations of each strike. Dirt also provides a softer surface that won’t tax your feet and joints as much.

Hit the hills

Going up and down hills during your walk can crank up the cardiovascular benefits of a walk, but the technique changes slightly. “When you walk up a hill, you want to lean into the hill,” says Weimar. “You want your center of gravity to get a little bit in front of your feet so when you step, the propulsion part of your step is pushing your body up the hill.”

Coming down the hill requires a different kind of effort from your muscles. “That uses eccentric muscle action, which tends to be a lot tougher on the muscle than concentric,” says Weimar. “A lot of people will get sore from walking downhill because of that new loading pattern.” She recommends going slow and trying not to stomp your feet too hard into the ground.

Don’t over-stride

Once you’re a more experienced walker, it’s tempting to try and up your pace and distance. But doing too much can cause problems with your stride and limit your workout capabilities. Taking too big of a stride will require your pelvis to rotate too far to step out in front of you. Plus, as Weimar explains, “it puts stress on your lower back and puts a lot of stress on your heel as it impacts the ground. It also takes more energy to get your body up over that lead foot.” Increasing the overall speed of your steps can help you increase your pace without compromising your technique.

The post Walking correctly takes work—here’s how to improve every step appeared first on Popular Science.

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Hit the Ground Running		Garmin Forerunner 955 Solar		SEE IT	This sensors-stuffed running watch keeps you in touch with your stats and your supporters.
A Class Act		Garmin Venu 2		SEE IT	An attractive smartwatch that can teach the competition about offering powerful tools in a stylish form.
Top Watch For Top Fitness		Garmin fēnix 7 Sapphire Solar		SEE IT	Track any outdoor activity you can imagine with this full-featured multisports watch.

Garmin is one of the most popular smartwatch makers in the world, largely due to the multinational GPS-enabled technology company’s focus on hyper-accurate fitness tracking. While Apple still holds 30% of the global market (and over 50% of its revenue), according to a February 2023 Counterpoint Research report, Garmin has achieved a position of prominence on people’s wrists from the boardroom to the backcountry. When it comes to premium multisport wearables, Garmin is the endurance athlete’s top choice because of the depth of activities supported and battery life that can outlast almost any adventure. We’ve pulled together several of the company’s most popular products to help you find the best Garmin smartwatch to fit your lifestyle, sense of style, and budget.   

• Best overall: Garmin fēnix 7 Sapphire Solar and Garmin epix (Gen. 2)
• Best running watch: Garmin Forerunner 955 Solar
• Best for hiking: Garmin Instinct Solar 2
• Best for diving: Garmin Descent G1 Solar
• Best fashion wearable: Garmin Venu 2
• Best budget watch for beginners: Garmin Vivoactive 4

How we chose the best Garmin smartwatches

All Garmin smartwatches provide a degree of wellness metering; they measure steps, monitor your heart rate, and generally check to make sure you’re still alive. But if you take your training seriously, the best smartwatches feature activity tracking, pulse oximeters to measure the oxygen in your blood, stress metering, energy-level monitoring, sleep trackers, customizable training regiments, and challenges designed to help you improve in your favorite sports. The Garmin Connect app syncs to your iOS and Android phones, providing access to customizable coaching and a community of athletes to compete with. If you’re serious about training, durability should also trump style. You don’t want it falling apart the first time you bang the watch against a machine at the gym, or you take a hit on the playing field. And if you’re a swimmer, your watch has to be waterproof, too. We took all these factors, and more, into consideration.

The best Garmin smartwatches for 2023: Reviews & Recommendations

Once you’ve considered your specific needs, it’s time to dig into the Garmin lineup. With multiple models in different lines—including sports & fitness, outdoor recreation, swimming, fashion, luxury, and more—there are plenty of options. Here are our top picks from several categories:

Best overall: Garmin fēnix 7 Sapphire Solar

Tony Ware

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Why it made the cut: If you want metrics that tell you if you’re in the weeds and guidance that helps you get out of the woods, the fēnix 7 Sapphire Solar can keep up with whatever you’re up to.

Specs

• Display: 1.3-inch sunlight-visible, transflective memory-in-pixel (MIP)
• Touchscreen: Yes
• Battery life with GPS: Up to 57 hours/73 hours with solar (GPS only mode)
• Weight: 2.68 ounces

Pros

• The battery life, which can stretch from many days to several months depending on usage and solar energy conditions
• Touchscreen and button navigation/controls
• The visibility in sunlight
• The durability of the titanium body and sapphire crystal

Cons

• Expensive
• Bulky

The Garmin fēnix 7 Sapphire Solar is perfect for gym rats, anyone who plays a wide variety of sports, and especially people who believe new terrain equals new gains. It tracks more activities than other watches and includes advanced training features like PacePro for grade-adjusted pace guidance throughout an activity. Plus, the heart monitor works underwater. Adventurous athletes will appreciate the preloaded TopoActive maps (updateable via Wi-Fi), ski maps for more than 2,000 ski resorts, and a multiband global navigation satellite system. Whether it’s jet lag or running laps, the sensor-packed smartwatch gives you insight into your body’s battery (tracking everything from heart rate and blood oxygen to respiration and sleep to stress and hydration). The downside: It’s predictably expensive and chunky. The upsides, though …

Watches need to be charged. Most of Garmin’s smartwatches plug into a wall via a proprietary multi-pin USB cable (don’t lose it!) that attaches to the back of the case. At the higher end of the product line, these watches run for about 26 hours under a constantly tracking GPS load or 173 days in battery-saver mode. However, if you’re someone who spends a lot of time outdoors—whether hiking, gardening, or running, for instance—Garmin’s solar watches can extend that time, well, almost indefinitely. Garmin uses what the company calls “Power Glass,” which is integrated behind tough Corning Gorilla Glass 3 in the standard Solar edition or Power Sapphire in the upgraded flagship (shown catching sunlight on a crisp January hike above), to turn a few hours of direct light into days of use. As a bonus, the Power Glass doesn’t take up real estate on the watch’s face, leaving ample room for all the other information Garmin’s watches provide. 

As its name suggests, the Garmin Solar watches can be powered by the sun; three hours of direct light is enough to keep one running. It’s a boon for outdoor enthusiasts, especially athletic ones who will appreciate the robust set of activity trackers, personal coaching, and other wellness features. It’s a great fitness watch, but the fēnix 7 Sapphire Solar isn’t the prettiest of Garmin’s premium products because it lacks the advanced AMOLED touchscreen found on the Garmin epix (Gen. 2)—though that vivid display (shown below on the same winter day in a bit of shade for comparison) means the epix can’t match the fēnix 7 in battery life even though it’s otherwise as full-featured. Though a week or two, depending on mode, ain’t bad and more than enough if most of your training and traveling centers around convenient recharging stations.  

Best running watch: Forerunner 955 Solar

Abby Ferguson

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Why it made the cut: The Forerunner 955 Solar offers excellent battery life with a seemingly endless list of features and capabilities, from training and safety tools to full smartwatch abilities and countless customization options. 

Specs

• Display: 1.3-inch transflective memory-in-pixel (MIP)
• Touchscreen: Yes
• Battery life with GPS: Up to 42 hours/49 hours with solar (GPS only mode)
• Weight: 1.86 ounces

Pros

• Long-lasting battery life
• A plethora of sensors for lots of data
• Full smartwatch capabilities
• Touchscreen

Cons

• Solar charging doesn’t add much to battery life

If you are serious about improvising your fitness and performance, a watch with many sensors is a must. There’s no such thing as too much data for such athletes. That’s where the Forerunner 955 Solar comes in. It’s jam-packed with just about every sensor you could imagine so that you can measure everything from heart rate to stride length and even REM sleep.

Garmin then uses all that data to provide training suggestions and status updates via the watch and the Garmin Connect app. It helps prevent overtraining, offers a rough guide for improving your performance, and suggests workout ideas to keep your training fresh (as we found out in our full review). Your Forerunner 955 can even give predictions on race times for different distances. It’s essentially like having a coach right there on your wrist (or in your pocket).

Beyond fitness tracking, the watch also pairs with your phone for full smartwatch capabilities. It will give you notifications for calls, texts, and all your apps and even let you send some preformatted responses right from the watch. And you’ll have access to important safety features for runners so that they can track your progress on an activity (LiveTrack), and you can quickly request help (Assistance).

Best for hiking: Instinct 2 Solar and Instinct 2S Solar

Abby Ferguson

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Why it made the cut: The Instinct 2 Solar provides truly impressive battery life and rugged design for those who seek out long adventures.

Specs

• Display: 0.79 x 0.79-inch or 0.9 x 0.9-inch monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Touchscreen: No
• Battery life with GPS: Up to 30 hours/48 hours with solar
• Weight: 1.52 ounces or 1.86 ounces

Pros

• Ridiculous battery life
• Available in two sizes
• Robust fitness tracking and health features
• Garmin Pay compatible

Cons

• Black and white display 
• Detailed maps and graphs don’t show up well

Hiking—especially long hikes and backpacking—requires more from a watch than many other activities. Battery life, in particular, is critical. Recording with GPS for long periods can eat through battery life, and having your hike recording disappear because of a dead battery is extremely frustrating. The Instinct 2 Solar attempts to solve this with its absurdly long battery life. For example, in Expedition mode, you can get up to 105 days of battery with the right solar conditions.

Part of the long battery life is thanks to the rather simple monochrome display. It’s not a fancy color touchscreen like some of the more premium Garmin watches, but it’s easily visible even in bright sunlight and fits the rugged design of the watch. Additionally, the Instinct Solar 2 comes in two case sizes: 40mm or 45mm. That’s especially ideal for those with tiny wrists who don’t want a giant watch (like me, for instance). And a newer Instinct 2X Solar has been released with a larger bezel for those who prefer a larger display and longer battery life, so now there are three size options within the family.

The watch comes with more basic sensors, including heart rate, barometric altimeter, accelerometer, thermometer, pulse ox monitor, compass, and a few GPS modes. Even though it doesn’t have as many sensors as the more expensive watches, it still provides training details, statuses, and suggestions to improve your fitness without thinking much about it. 

Best for diving: Garmin Descent G1 Solar

Abby Ferguson

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Why it made the cut: The solar capabilities of the Descent G1 Solar prolong the battery life, allowing you to stay out longer while recording your dives. Plus, it offers a full suite of freediver-friendly features to keep you safe and help you improve your apnea performance. 

Specs

• Display: 0.9 x 0.9-inch monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
• Touchscreen: No
• Battery life with GPS: Up to 26 hours/39 hours with solar
• Weight: 2.32 ounes

Pros

• Excellent battery life and fast charging
• Dive features are intuitive and easy to use
• Very customizable
• Pairs with other Garmin fitness devices like heart rate monitors and power meters

Cons

• Monochrome screen
• Not as sleek as the more premium Garmin dive watch

While most forms of exercise overlap with what you would want from a watch, diving presents a unique situation. Environmental conditions such as tide and weather are even more critical when diving, and different data types are useful to stay safe. The Garmin Descent G1 Solar is a robust and rugged dive computer and exercise watch that is water-rated to 100 meters. It’s the ideal tool for those who dive but don’t want a separate device for exercise on land.

This watch can keep you updated on the current tide, surf, and weather conditions, provides GPS coordinates of your surface entry and exit points, and can pair with the Garmin InReach communication device. All these features will help keep you safe even if you are in a remote location. Plus, you’ll get up to 25 hours of battery life in dive mode, so you won’t have to worry about your watch dying mid-dive session.

The Descent G1 Solar comes loaded with multiple types of diving, including single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt, and closed-circuit rebreather. But it’s also ready for just about any other type of activity, from running to cycling and even hunting and yoga. My husband has been using this watch for six months and said it is a fantastic partner to have with you in the field (or in the water) on long days.

Best fashion wearable: Garmin Venu 2 

Amazon

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Specs

• Display: 1.3-inch AMOLED optional always-on mode
• Touchscreen: No
• Battery life with GPS: Up to 22 hours (GPS without music); 11 days as just a smartwatch
• Weight: 1.73 ounces

Sometimes you want a smartwatch that is less focused on your workouts but can keep you up on work while you’re out. While keeping track of your steps, etc., is valuable, sometimes you want to control your watch and control your life. The Garmin Connect app allows the company’s watches to sync to iOS and Android phones via a robust Bluetooth connection. This opens up advanced wellness features and biometric tracking, as well as a way to further customize the watch’s features. But what I really love is how syncing the two lets me subtly check my messages and calendar alerts by simply glancing at my wrist. I can also control my music, navigate through a new city, and many other things I’d normally use my phone for—all while keeping my hands free. Now, reaching into my back pocket for anything other than answering a call seems like a waste, even when not working out.

The Venu 2 features a colorful, touch-sensitive AMOLED display that’s as easy to read as it is to navigate. This is great because the smartwatch is loaded with features, including activity tracking, a powerful GPS, onboard storage for up to 650 songs, and seamless integration with your smartphone via the Garmin Connect app. This is a watch you can wear all day, in any setting, and it’ll never look out of place (and you can read more about the experience in our full review).

Best budget watch for beginners: Garmin Vivoactive 4

Garmin

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Specs

• Display: 1.3-inch sunlight-visible, transflective memory-in-pixel (MIP)
• Touchscreen: No
• Battery life with GPS: Up to 18 hours (GPS without music)
• Weight: 1.78 ounces

Pay attention to your budget when choosing a smartwatch. If you don’t need advanced features, like solar power, and AMOLED screens, then don’t pay extra for them. If you’re looking for a basic fitness tracker and something that syncs with your phone, many of Garmin’s entry-level watches will suit you just fine. 

They still offer basic sports apps, GPS, and access to apps and widgets from the Garmin Connect store, and they’ll integrate with iOS and Android phones. While future-proofing yourself might seem smart, smartwatch technology develops quickly and by the time you’re ready for more advanced features, watches featuring them might drop in price. Only pay for what you’ll use. 

Garmin’s Vivoactive 3 GPS smartwatch features built-in sports apps, a contactless payment system, and the ability to sync with compatible smartphones. It comes housed in a classy package that looks great in the gym and out and about, and the watch face can be personalized by visiting Garmin’s Connect IQ store.

What to consider when choosing a Garmin smartwatch

After holding the pandemic at bay with packaged cookies and streaming TV, people have been reintroducing regular exercise and movement into their lives in living rooms, gyms, trails, and beyond. And achieving goals is easier if you can accurately track them. However, if you’re not a hardcore athlete, you don’t need the same features someone training to hit specific benchmarks would. When choosing the best Garmin watch, focus on finding the health monitoring features you want without paying extra money for those you’ll never use. Here are some things to think about when choosing the best Garmin activity tracker:

Features

Are you looking for a simple workout tracker, or do you need advanced metrics? Will it be closely monitoring your health? How important is the sleep tracker function? Do you prefer a fitness watch that allows you to organize your life by providing access to your phone’s messages and calendars? Will you pay for things by tapping your watch? Download and play music, or control the music player on your phone? How important are GPS features? Different watches offer different combinations of these features and more. There’s a big difference between something like the $199 Garmin Forerunner 55 (reviewed here) or the $169 Garmin Forerunner 35, which are dedicated Garmin running watches, and something like the $399 Garmin Venu 2, which is more of a well-rounded smartwatch you’ll wear all the time.

Style

Many of Garmin’s best sports watches aren’t exactly elegant to look at. Think about when and where you plan on wearing your watch. Do you like the bulky aesthetic of classic sports watches, like the Garmin Instinct Solar, or do you want a watch you can wear all day—maybe even going straight to work from the gym? Don’t forget to look at the different color options available to each watch model, and keep in mind that watch bands are often customizable.  

Battery life

Do you spend a lot of time camping? Do you go weeks without seeing an outlet? Or are you home each night with access to a charging station? Make sure the watch you purchase won’t let you down by running out of juice. This doesn’t necessarily mean larger batteries—Garmin makes solar versions of most watch series that can last for weeks if exposed to enough direct sunlight. For other watches, battery life can come down to usage. The Venu 2, for instance, can last up to 11 days in battery-saver mode, but it will die in just 7 hours if you’re playing music and using GPS. 

FAQs

Final thoughts on the best Garmin smartwatches

• Best overall: Garmin fēnix 7 Sapphire Solar and Garmin epix (Gen. 2)
• Best running watch: Garmin Forerunner 955 Solar
• Best for hiking: Garmin Instinct Solar 2
• Best for diving: Garmin Descent G1 Solar
• Best fashion wearable: Garmin Venu 2
• Best budget watch for beginners: Garmin Vivoactive 4

It’s no mystery why Garmin has become a top smartwatch company. Instead of taking a one-size-fits-all approach to watch design, Garmin has offered up options focusing on health and fitness, all-day wear, and high-tech gadgetry designed to fit individual users’ lifestyles. Sometimes the differences aren’t obvious, and shopping for a Garmin watch can feel daunting. But by identifying your needs first and consulting this guide, you’ll be able to zero in on the smartwatch that’s best for you. 

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best Garmin smartwatches for 2023, tested and reviewed appeared first on Popular Science.

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The rise of smartwatches has made health and fitness tracking seem inherently more expensive. Even fairly straightforward watches containing only the most basic sensors tend to be pricey. There used to be many budget options when “Fitbit” was synonymous with fitness tracker, but many seem to have disappeared as convergence devices have increased. Enter Amazfit. The company is relatively new (established in 2015) but already has a robust lineup of budget-friendly activity accessories. And with the Amazfit Band 7, the brand has a bracelet-style tracker that takes a step back from pricier smartwatches so you can track your steps (and other performance metrics) as you move toward your fitness goals. Let’s take a close look at the conveniences and compromises that accompany a $50 fitness watch.

Abby Ferguson

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The Amazfit Band 7’s design

While all of Amazfit’s watches are more affordable than most options, the Band 7 falls in Amazfit’s Essential Series lineup, which, as you might guess, is its lowest tier. The Band 7 follows in the footsteps of the Band 5 (there was no Band 6) but presents a larger, more rectangular display, better battery life, and some general software upgrades. There’s no built-in GPS, and there are minor usability issues, but the compromises are minimal and, for most, insignificant. The watch is surprisingly capable for such a low price, with a good amount of health data and tracking opportunities. What it is not, however, is flashy.

Minimal is the best word to use when describing the design of the Amazfit Band 7. It is a simple rectangular shape with no buttons or design flourishes whatsoever. The band is one seamless piece that secures the watch face, with no special design or color inserts. The stock models are available in beige, pink, or black (the color I received to review). Should you want something else, you can also buy $10 replacement straps in green, blue, pink, or orange. 

The watch strap connects with a snap button-type design. That makes it easier to put on, but I also had issues with the edge catching on things resulting in the band unsnapping and the watch coming loose on my wrist. The band is also fairly large. I have small wrists, yes, but I used the second to last hole. Amazfit lists the minimum wrist size as 6.5 inches. So if you have smaller wrists than that, you’ll likely want to stay away from the Band 7 unless you don’t mind wearing it higher on your arm. 

Although the band may be a bit long, the watch itself is really slim. It only measures 1.7 x 1 x 0.5 inches, so it looks great, even on my miniature wrists. And it’s low-profile enough that the watch face doesn’t get caught on long sleeves. 

The lack of buttons is either really great or really annoying, depending on your preferences. It was a bit of both for me. I like the sleek look of a button-free design. But there were definitely times when having a button would have been nice. For example, if the watch turns off—either because I turn it off or it goes to sleep after not being worn for a few days—you have to connect the watch to a charger to turn it back on because there’s no power button. I found this very annoying, especially if I wanted to pop out for a run or walk. 

Display

Despite the budget price, the watch features a rather nice display. It’s a 1.47-inch HD ​​AMOLED display with a resolution of 198×368, 282ppi, and very minimal bezels. I really like the narrow rectangular design, as it provides enough screen real estate to see things easily but doesn’t take up my entire wrist to do so. It just looks really nice to me. 

It’s a colorful display and is easy to see in most situations. You have to adjust brightness manually, though, which is tricky if the brightness is turned down and you are out in the sun. You can adjust that setting in the app, but that’s a bit of a pain if you are on a run, for example. The screen is topped with tempered glass and an anti-fingerprint coating. Tempered glass isn’t as durable as other options, such as Gorilla Glass. Yet I haven’t managed to scratch the Band 7 display despite scratching my more expensive, Gorilla Glass-topped Garmin Forerunner 955. 

As you may expect, since there are no buttons, the display is a touchscreen, so you can swipe and tap through menus and settings. It is plenty responsive; in fact, I had issues with it being too responsive. When I crossed my arms, there was enough pressure to activate the touchscreen and enter the menu to change the watch face. It got quite irritating. 

Sensors

Amazfit fitted the Band 7 with its ​​BioTracker 3.0 PPG biometric sensor. Put simply, PPG sensors use low infrared light to measure how much light is absorbed by blood vessels. This provides a constant measurement of heart rate and blood oxygen levels (SpO2). It can also use that data to calculate and track VO2 Max, stress levels, and sleep. You will have to turn on settings to automatically track SpO2, as it defaults to only manual measurement.

The watch also utilizes a geomagnetic sensor and a three-axis acceleration sensor. It connects to your smartphone via Bluetooth 5.2 BLE, and that’s the extent of its sensors and connectivity. 

One of the aforementioned compromises due to the budget price is the lack of GPS connectivity in the watch itself. Instead, it relies on tethered GPS, meaning you’ll need your phone for all GPS data. That leads to some accuracy issues compared to watches with built-in GPS, especially multi-band GPS like the Garmin Instinct 2S Solar. If you want your route tracked or need distance data, you must have your phone along. And even with your phone, distance and route information won’t be as accurate as watches with GPS. 

Setting up the Amazfit Band 7

Setting up the Amazfit Band 7 is mostly straightforward, albeit a bit tedious. Most of the setup process is done on your phone in the Zepp app (Amazfit is powered by Zepp Health’s health management platform). The initial pairing process with my Samsung Galaxy S22 was very easy, with a simple scan of a QR code on the watch using the app. 

From there, however, things get a little bit complicated and a lot annoying. You have to grant a lot of permissions, more than any other watch platform I’ve used before. It seemed to go on forever. I also had a really hard time finding some of the menus for permissions that the Zepp app specified. It mentioned menus that simply do not exist on my phone, even though it says it’s specific to the phone manufacturer. Then, if you want to get notifications on your watch, you have to go through each individual app that you want notifications from. Which, again, was a bit tedious. 

The Amazfit Band 7’s features

As a budget device, you’d expect the Band 7 to be extremely limited in functionality and abilities. And while it certainly doesn’t have as robust a feature set as a $500 watch, the watch is surprisingly feature-rich for $50. It won’t be a replacement for serious athletes that need highly accurate information and robust tools, but it’s more than capable for most people. 

Battery life

The battery life on the Band 7 is quite surprising, given the low price of the watch. The watch offers a 232 mAh rated capacity, and Amazfit promises up to 18 days of battery life with typical usage. It says heavy usage will result in up to 12 days of battery life. Of course, all this depends on your watch settings as well, as the always-on display and certain settings like stress measuring will eat away at battery life. 

In my testing, I got an average of 16 days of battery life. I typically do one dedicated workout (either a run or strength training session) a day with anywhere between 30 minutes to an hour of duration. And I generally track a few short walks per day on top of that because of my dog. I did not have the always-on display running because I wanted to save the battery more, which greatly affected how much battery life I could get.

When the battery did run out, I was able to charge the watch quickly. Amazfit claims that the theoretical charging duration is two hours, and I found that to be accurate. If I needed a quick top-off before a workout, 15 minutes of charging would give me enough juice to record an hour-long session. The charger uses a magnetic design. In line with the watch’s design, it’s a tiny charger, making it easier to bring along on trips than other watches I’ve used. 

Activity tracking

The Amazfit Band 7 can track 120 different types of activities. That includes the basics like outdoor and indoor running, hiking, and cycling. But it also can track badminton, belly and square dancing, jumping rope, jiu-jitsu, and even kite-flying or swinging. Essentially, if there’s an activity you want to do, chances are there’s a unique profile for it on the Amazfit Band 7. 

Tracking is easy, though, by default, the workout widget (where all the activities are) is quite low in the list, so you’ll need to scroll a bit. I thought that was an odd default placement since that’s one of the main reasons to get a watch like this. But you can customize that placement in the Zepp app. Then, you simply tap on Workout and choose the type of workout you want. 

Before you start tracking, you can also adjust settings by tapping the ellipses above the “Go” button. For example, for outdoor running, you can set a workout goal (miles, time, or calories). You can set workout alerts for different metrics like high heart rate or minimum pace. And you can even set the watch up for interval training, which is a nice feature. 

Data collection and insights

The Band 7 is fairly limited in sensors, but it offers the most important ones for basic insights: a  PPG biometric sensor, a geomagnetic sensor, and a three-axis acceleration sensor. It uses these three sensors to collect and calculate heart rate, SpO2, VO2 Max, and stress levels. 

The watch can also track your sleep, breaking it down to give you insights into how long you slept, REM sleep, and how often you were awake during the night. While it doesn’t apply this information to your training, and it isn’t highly accurate, it can at least give you a rough idea of your sleep.

Your training information and data provide a few key insights: PAI and Training Status. PAI, or Personal Activity Intelligence, uses a simple 100-point scale to reflect how active you are, with the goal of keeping it at or above 100 to reduce your risk of disease. It is based on an algorithm that assesses your age, gender, resting heart rate, maximum heart rate, and accumulated heart rate over seven days. Because an algorithm powers it, it’s dynamic and based on you as an individual instead of using generalizations.

While Training Status and PAI are enough for most users, The Band 7 and Zepp app won’t provide the in-depth data and insights serious athletes want or need. For example, Garmin (what I’m most familiar with) provides training stats such as the training effect of each individual workout, power curves, race predictions, training readiness, and heart rate variability (HRV) information. Most of that isn’t relevant to those simply trying to stay active and healthy, but if you want focused training for performance reasons, the Amazfit Band 7 and companion app likely won’t cut it. 

Smartwatch features

On top of all the fitness tracking, the Band 7 provides some smartwatch functionality. It doesn’t provide cellular connectivity, and there is no microphone, which limits its capabilities, though that’s to be expected at this price point. But you can get notifications on the watch from your smartphone from just about any app you use. You can’t interact with those notifications in any way, but you can at least see them to know if it’s something important enough to pick up your phone.

Beyond notifications, the watch also provides access to weather information. And if you are playing music on your phone, you can control it from the watch. I really liked that feature while in the gym working out. If a song started in my UE Fits earbuds that I didn’t want, I could just hit next right on my wrist instead of needing to pick up my phone and sweatily navigate to Spotify. 

Zepp app

The Zepp app is clean and clutter-free, with three primary tabs containing settings and data that you may need. The Homepage of the app features data cards to give you snapshots of what you most want to keep track of. For example, it can show steps, sleep, workout history, exercise status, and more. You can customize this, both in terms of which cards are shown and their order, which is nice. 

The Health tab is also customizable, though with far fewer options. It primarily shows you a breakdown of your workouts and your target goals (which you can edit). Since all of this can be found on the Homepage, it’s a bit confusing that a separate tab is needed.

The third tab is your Profile, which gives you access to settings, goals, connected accounts, and more. It’s also where you access your devices to change device-specific settings.

The app runs very smoothly on my Samsung Galaxy, and it’s quick to sync the watch when I make changes via the app as well. It doesn’t provide as in-depth insights as the Garmin app and doesn’t offer the social component Garmin does, but Zepp works well and provides basic and necessary information. 

The Amazfit Band 7’s usability and accuracy 

Overall, the Amazfit Band 7 is straightforward to use. It has its quirks—such as a lack of buttons for input—that make getting used to it a little tricky at first. But most of the controls are intuitive and easy to figure out. The sensitive touchscreen can be a bit annoying but is small in the grand scheme of things. 

One aspect that I really love about the Amazfit Band 7 is that it provides help text on the watch itself for certain data sets and features. For example, under Workout Status, if you tap the “i” at the bottom of the screen, a rather thorough explanation of EPOC pops up. Since the budget-friendly watch is largely geared toward those who aren’t exercise experts, these terms may be completely new. Explaining what they mean and why they are important right on the watch is extremely helpful and valuable. 

I found the watch’s heart rate monitor to be very accurate, even compared to a dedicated heart rate monitor, which is typically more precise. Likewise, the calculated VO2 Max was in the range it should be for me, though I plan on getting a lab test done for a truly accurate comparison. 

I rarely find sleep tracking very accurate, and that was the case with the Amazfit Band 7. There were nights it seemed spot on, but most of the time, it seemed at least slightly off, and nights it was completely incorrect as well. It also tends to think I’m taking a nap if I take the watch off for more than a few minutes.

How the Amazfit Band 7 stacks up against the competition

There’s no shortage of fitness watches available, with even Amazfit’s own line of devices quite lengthy. I’ve also been using Amazfit’s T-Rex 2. At $200, the T-Rex 2 is still quite a bargain compared to the likes of a Garmin, though it’s four times more expensive than the Band 7. And in most ways, the price difference is noticeable. The T-Rex 2 is decidedly more aggressive looking and significantly larger. It’s much more rugged, having passed 15 Military-Standards Tests (MIL-STD-810G) to withstand harsh conditions. And it comes with more health data and built-in dual-band positioning. You get a lot more watch in the T-Rex 2, albeit in a very different style that isn’t for everyone.

Garmin’s fitness watches tend to be one of the gold standard options for athletes, and the prices certainly match that. The company has done a fantastic job of managing health and fitness data to provide useful and accurate information for training purposes. Amazfit does a nice job of providing useful insights, but it isn’t as thorough as Garmin, especially in the minimal Band 7 watch. Garmin’s watches offer more robust feature sets and data tracking than the Band 7, yet still offer battery life that’s nearly as much as the simpler Band 7.

So, who should buy the Amazfit Band 7?

I must admit that I was pleasantly surprised by the Amazfit Band 7. After exclusively using fairly expensive fitness watches for the past 10 years, I assumed that such a budget-level watch would be lacking and less impressive. But that was not the case. 

The Band 7 has some big wins, no matter what price point you are looking at. It sports a sleek design, lengthy battery life, accurate heart rate measurement, music controls, plenty of fitness-focused features, and a wide array of activity types. Of course, with the low price comes some disadvantages: No built-in GPS, a finicky touchscreen, and a cheap band enclosure design. It also doesn’t provide as in-depth training insights or data compared to more expensive watches. As a result, it isn’t great for serious, focused athletes looking for specific performance improvements. But it offers much more than the $50 price would lead you to believe. 

So who’s the Band 7 ideal for? It’s a fantastic choice for those looking for a simple device that can help encourage them to be more active. Not everyone needs access to race predictions and hyper-accurate pace and stride information. But the Amazfit Band 7 can help you learn more about exercise terms and support you in keeping tabs on your activity levels to work toward a healthier, more active lifestyle. And it can do this while functioning as a general smartwatch, making it even more well-rounded. 

The post Amazfit Band 7 fitness & health tracker review: Back to basics appeared first on Popular Science.

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Best overall		Withings ScanWatch		SEE IT	The Withings ScanWatch is stylish and comes with a full range of health-focused features.
Best for iPhone		Skagen Jorn Hybrid HR		SEE IT	The Skagen Jorn Hybrid is one of the most visually appealing in the space, and its e-ink display is a one-of-a-kind feature.
Best with heart rate monitor		Garmin Vivomove HR		SEE IT	The Garmin Vivomove HR is a sporty hybrid smartwatch with a nice array of features for fitness junkies.

Smartwatches are one of the most useful pieces of wearable tech out there. However, the chunky bodies and digital faces of the sensor-packed Apple Watches and Fitbits of the world don’t appeal to everyone’s sensibilities. So while the biggest tech companies build watches that emphasize the tech, many brands have integrated some of the simplest, most useful smartwatch features into conventional timepieces. The average hybrid smartwatch features analog hour and minute arms, with a small screen or screens underneath to show stats like heart rate and tracked steps. For many people, the best hybrid smartwatches provide a good balance between a watch that will give you the fitness tracking and heart rate monitor you desire without looking out of place in a professional workplace.

• Best overall: Withings ScanWatch
• Best for iPhone: Skagen Jorn Hybrid HR
• Best with heart rate monitor: Garmin Vivomove HR
• Best for smaller wrists: Fossil Women’s Monroe Hybrid Smartwatch HR (38mm)
• Best budget: Withings Steel HR

How we chose the best hybrid smartwatches

I’ve been writing about tech for nearly a decade for publications such as PC Gamer and Input, among others, so I know how to discern between the next big thing and the next big bust. I’m also a watch enthusiast who has owned more than my fair share of smart and traditional timepieces over the years. To determine these recommendations, I consulted technical specs and tests conducted by experts, as well as consumer reviews to find the best hybrid smartwatches for all kinds of people.

The best hybrid smartwatches: Reviews & Recommendations

Now that you know what to look for in a hybrid smartwatch, you’re ready to pick one for yourself. If you’d like a little help jumpstarting your search, we’ve selected the best hybrid smartwatches for all kinds of users. Whether you want to shell out a bundle for a high-end watch with all the bells and whistles or buy a cheaper model with just the essentials, we have you covered.

Best overall: Withings ScanWatch

Withings

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Buy it used or refurbished: eBay

Why it made the cut: The Withings ScanWatch offers everything you can hope for in a hybrid smartwatch.

Specs

• Size: 38mm or 42mm
• Heart monitor: Yes, with oxygen levels
• Sleep tracking: Yes
• Activity tracking: Yes, with altimeter
• Water resistance: 50m
• Battery life: 30 days
• Other features: Sapphire glass

Pros

• Great feature set
• Water resistance
• Comes in multiple sizes

Cons

• A little expensive

French health tech manufacturer Withings specializes in devices that monitor your body, including smart scales, thermometers, and blood pressure monitors. Their flagship watch, the ScanWatch, integrates deep health-tracking functionality into a simple, elegant hybrid timepiece. Going beyond basic step and heart rate tracking, it features an altimeter to track vertical movements, such as climbing stairs, and a pulse oximeter for blood oxygen (SpO2) tracking. Its 30-day battery life makes it one of the longest-lasting watches. It’s also waterproof and certified for up to 50 meters (or 5 atmospheres) of water pressure. 

It also provides lots of room for you to pick a watch that fits your style. It comes in two sizes and Withings offers more colors and styles than many of its competitors. In plain black with metal hardware, it’s a simple and elegant everyday accessory.

All of that function pushes the ScanWatch’s price up higher than many of our other picks, but it offers a strong blend of style and tech substance.

Best for iPhone: Skagen Jorn Hybrid HR

Skagen

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Buy it used or refurbished: eBay

Why it made the cut: The Skagen Jorn is an elegant hybrid smartwatch with a unique e-ink display, and it has great app integration for your phone.

Specs

• Size: 38mm or 42mm
• Heart monitor: Yes
• Sleep tracking: Yes
• Activity tracking: Yes
• Water resistance: “Water Resistant”
• Battery life: 14 days+
• Other features: E-ink display

Pros

• Multiple size options
• Stylish design
• Decent features

Cons

• E-ink display may not appeal to everyone
• Interface can be confusing

Skagen is known for their fashion watches, and the Jorn brings a very appealing “Bauhaus”-like sensibility—a cleanly geometric German retro-modern aesthetic—to the hybrid smartwatch market. Its signature feature is a sharp e-ink display, akin to what you’d find in an Amazon Kindle Paperwhite or the classic Pebble Watch. It shows your steps, heart rate, and other stats with chronograph-like icons that perfectly match the watch’s look. The unique design and controls aren’t as intuitive as other watches, but it’s a small price to pay for such attention to detail.

If you’re a fan of buttons, the Jorn has three for you to play with rather than the traditional “hold/tap” design of the Apple Watch, and its app integration and customizability have received high marks from reviewers. 

As a whole, the Skagen Jorn is a strong hybrid smartwatch for those who care more about the watch and its aesthetics than smart features. However, it works very well for what it is.

Best heart rate monitor: Garmin Vivomove HR

Garmin

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Buy it used or refurbished: eBay

Why it made the cut: The Garmin Vivomove HR offers excellent fitness tracking and an appealing design.

Specs

• Size: 40mm, 43mm
• Heart monitor: Yes, with oxygen levels
• Sleep tracking: Yes
• Activity tracking: Yes
• Water resistance: 50m
• Battery life: 5 days (smart mode), 14+ days (watch only)
• Other features: Stress tracking

Pros

• Good fitness features
• Many color options
• Easy to read

Cons

• Expensive
• Short battery life for smart mode

Though it is not specifically a “fitness watch,” the Garmin Vivomove HR delivers more fitness-driven features than most hybrid smartwatches, making it a notable choice for people who specifically want one to discreetly monitor their heart. It has dedicated stress tracking and relaxation timers so you can track your vitals in any situation, as well as SpO2 tracking. It falters a bit on battery life compared to other hybrids, especially when you use the smart features, though.

The design of its face is a bit simple compared to our other picks, and it’s less customizable than most, but it does have that true “Bauhaus” look. While it comes in multiple sizes and many colors, we found that many styles and colors are much harder to come by in the 40mm “small/medium” size.

If you’re a fitness enthusiast, the Vivomove has the edge over competitors thanks to its stress monitor and relaxation timers. But its high price limits its appeal compared to other watches in the space.

Best for small wrists: Fossil Women’s Monroe Hybrid

Fossil

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Buy it used or refurbished: eBay

Why it made the cut: The Fossil Women’s Monroe packs a lot of punch into a watch that looks good on any wrist.

Specs

• Size: 38mm
• Heart monitor: Yes
• Sleep tracking: Yes
• Activity tracking: Yes
• Water resistance: 30m
• Battery life: 14+ days
• Other features: None

Pros

• Fits any wrist
• The feminine silhouette isn’t common among smartwatches
• Competitive feature-set

Cons

• No signature feature

Look, there’s no delicate way to put this: The overwhelming majority of smartwatches out there feature masculine (or at least masculine-leaning) designs. Hybrid watches, in particular, are often based on larger “men’s” watches. If you’re looking for something feminine, rather than simply picking a smaller case size, Fossil’s Monroe is definitely the way to go. The mid-sized 38mm case will fit almost any wrist, unlike the 42mm (or even bigger) smartwatches out there.

It doesn’t skimp on the features either, with notification support, activity tracking, a heart rate monitor, and more. The only real downside to this hybrid smartwatch is that it lacks a unique tech-driven feature. The Monroe is purely a style play but, since feminine hybrid watches are fairly rare, that is a signature feature unto itself.

Best budget: Withings Steel HR

Withings

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Buy it used or refurbished: eBay

Why it made the cut: The Withings Steel HR is a fully featured hybrid smartwatch that offers 50m of water resistance for a cheap price tag.

Specs

• Size: 36mm, 40mm
• Heart monitor: Yes
• Sleep tracking: Yes
• Activity tracking: Yes, with multi-sport support
• Water resistance: 50m
• Battery life: 25 days
• Other features: None

Pros

• Competitive price
• Visually appealing
• Good battery life

Cons

• Some may prefer a larger case size
• Older model

The Withings Steel HR is an older, simpler hybrid smartwatch, but one that still holds up. For less than $200, the Steel HR offers only slightly less functionality than our top pick for $100 less. More importantly, the Steel is rated for 50m of water resistance, which means you can take it in the pool or the ocean without worrying about it. It offers great battery life—25 days—and features multi-sport tracking to record more accurate activity-specific health data.

Though many of the watches on this list feature a minimalist style, the Steel features what may be the simplest look. I quite like its two-dial configuration. However, with a 40mm case, it’s smaller than most of the picks on our list and may not be a great fit for people with very large wrists.

Things to consider before buying a hybrid smartwatch

Picking a hybrid smartwatch over a conventional smartwatch or fitness tracker is, more often than not, rooted in taste. You want some smart features, but not at the expense of how a classic wristwatch looks and feels on your wrist. In keeping with that, most hybrid smartwatches have a relatively standardized set of smart features, including step tracking, sleep tracking, and more. Some features, like surfacing notifications from your phone, aren’t on every model, though, so it does pay to think about how “smart” you want your watch to be.

It’s all about the features

Though hybrid smartwatches don’t vary as much in feature set and price range as other tech, you should keep in mind that they aren’t all identical. Most hybrid smartwatches offer some degree of fitness tracking, sleep tracking, and water resistance. Certain features—like GPS integration, altimeters, blood oxygen (SpO2) tracking, and 100-meter water resistance—tend to be reserved for more expensive models. 

High-end hybrids also tend to have better battery life, though even the least expensive of the bunch last longer than more tech-forward smartwatches like the Apple Watch Series 7 and Samsung Galaxy Watch4. The average battery life of a hybrid smartwatch is around two weeks, though some go as high as 25 to 30 days without a charge.

Aesthetics are everything

There are two main reasons to buy a hybrid smartwatch: less frequent charging and sheer aesthetics. As a watch enthusiast, I strongly prefer the round face and analog movement of a hybrid over the blocky silhouette of a Fitbit. As such, you should really consider the look and feel of the hybrid you want before you buy it. 

You should also measure your wrist before making any purchase. Most hybrid watches have a case diameter of 42mm, which is quite large on those of us with smaller wrists. If you have a wrist size of 6.5 inches or less, you will probably want to invest in a smaller 38mm model instead.

FAQs

Final thoughts on the best hybrid smartwatches

• Best overall: Withings ScanWatch
• Best for iPhone: Skagen Jorn Hybrid HR
• Best with heart rate monitor: Garmin Vivomove HR
• Best for smaller wrists: Fossil Women’s Monroe Hybrid Smartwatch HR (38mm)
• Best budget: Withings Steel HR

As with many products out there, these hybrid smartwatches ultimately have quite a lot in common with each other. Still, the devil is in the details. If you’re looking for top-of-the-line features, you may decide to go for a more traditional smartwatch instead. However, if aesthetics are what you’re looking for, all of these watches will have you well-covered. Besides, who wants to charge their watch every day, anyway?

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best hybrid smartwatches of 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Garmin is keeping the ball rolling, and you running, this year with exciting releases. The company released two vibrant new watches in its Forerunner series in March. And now, Garmin has announced the newest product in its rugged, adventure-focused Instinct line: the Instinct 2X Solar and the Instinct 2X Solar Tactical Edition (shown below). The new smartwatches get many improvements and exciting editions compared to the Instinct 2 Solar, including even better solar charging and a more rugged, durable design. It’s also the first Instinct to feature a built-in flashlight and the Obstacle Course Racing activity type. We really enjoyed the Instinct 2 Solar, and this adventure watch looks even better. 

Garmin

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Garmin Instinct training features

In keeping with Garmin’s wearables, the 2X series has robust training features and tools. It offers 24/7 health and wellness tracking, including wrist-based heart rate, sleep monitoring, respiration tracking, heart rate variability, Pulse Ox, and more. 

There’s a vast range of sports and activity types, so you can track whatever you like to do to stay active. New in the Instinct line is the Obstacle Course Racing activity. This new activity mode lets you manually record obstacle splits and automatically track them after your first lap. The data from the activity will include the number of runs on a course, times, the number of obstacles, time spent on each obstacle, basic run metrics, and more. If you’re a fan of Tough Mudders, Spartan Race, or the new military-inspired obstacle competitions, this watch will be a big help. 

You’ll also have access to Garmin’s Training Readiness and Morning Report features. These help you plan and maximize your training and maximize to ensure healthy, well-balanced progress. And the multi-band GNSS provides highly accurate positioning to give you price route information and even navigation tools.

Garmin Instinct 2X Solar details

The Instinct 2X Solar gets some very exciting upgrades from the Instinct 2 Solar. It is even more rugged and built to U.S. military standards (MIL-STD-810). The 50mm polymer case—10mm larger than the Instinct 2 Solar—will withstand just about anything you throw at it.

One of my complaints with the Instinct 2 Solar was that the solar charging didn’t give all that much of a benefit. But Garmin says that the Power Glass lens on the Instinct 2X Solar (both the standard and Tactical Edition) will produce 50% more energy than the Instinct 2 Solar. It requires three hours of direct sunlight, but that’s a significant improvement and should mean that solar charging actually results in a real addition to battery life.

This watch’s other exciting new feature is the built-in LED flashlight (shown below). It even offers variable intensities and strobe modes. It could be a significant asset for hiking or any sort of activity in the backcountry, especially in emergency situations. 

Garmin Instinct 2X Solar Tactical Edition details

The Tactical Edition of the Instinct 2X Solar gets the same training features, sensors, and build qualities as the standard edition. But on top of that, Garmin says it is also “packed with features specific to tactical operations, including Jumpmaster and tactical preloaded activities.” It features a Stealth Mode, which prevents GPS location sharing and disables wireless communication. And the built-in multi-LED flashlight can be set to either white or dedicated green, resulting in natural vision at night.

Garmin Instinct 2X Solar pricing & availability

The Instinct 2X Solar is available in four colors: Flame Red, Graphite, Moss, and Whitestone. It’s available for purchase now for $449.99. The Instinct 2X Solar Tactical Edition is also available now for $499.99 in two colors: Black or Coyote Tan. 

The post Garmin announces an even more rugged Instinct smartwatch appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

The weather is warming up, meaning it’s time to throw on some running shoes and work on that mile time. If the winter has disrupted your training routine, the first few runs might leave you a little sore the next day. Recover with the TheraGun Pro, which is 50% off on Amazon.

TheraGun Pro (4th Generation) $300 (Was $599)

Theragun

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The TheraGun (4th Generation)—one of our favorite percussion massagers—is among the best on the market. Its professional-grade motor is quiet, and four arm positions make it easy to reach almost any sore spot on your body. The TheraGun has five speeds between 1,750 and 2,400 percussions per minute (PPM), and it has a five-hour battery life if your body needs to be mashed like a potato. Six attachments—supersoft, dampener, standard ball, wedge, thumb, and cone—help you unfurl those pesky knots. An OLED screen, carrying case, and wireless charging round out the high-quality features that add convenience. If you don’t need the latest model‘s quieter motor and crisper screen, save major cash by snagging the previous (and just as formidable) generation.

If you want to feel like you’ve put your body through a pasta machine, consider the BestMassage Zero Gravity Electric Shiatsu Massage Chair, on sale for $599 (down from $999.99), plus take an extra $100 off with clickable coupon. The company’s recliner chair is our best budget pick for the best massage chairs, and we think the foot rollers, built-in heat therapy, and easy remote controls are a bonus. If you’re looking for all-over relief, you need (knead?) a massage accessory like this.

The more you work out, the less sore you should feel naturally—but one of these great massagers can help the transition. And the longer you wait to hit “add to cart,” the less chance you’ll have to get a best-in-class percussion massager for a steal—and you’ll feel a different kind of sore if you miss out on this deal.

Here are other massager deals we’re feeling out:

• Sportneer Mini 3 Massage Gun $39.99 (Was $145.99)
• Sportneer Massage Gun $107.99 (Was $259.99)
• TheraGun Mini (1st Generation) $120 (Was $199)
• Hyperice Hypervolt GO $99 (Was $129)
• Hypervolt 2 Pro $329 (Was $399)
• RENPHO C3 Percussion Massage Gun $69.29 (Was $189.99)
• RENPHO Motorized Foot Spa with Heat and Massage Jets $87.99 (Was $149.99)
• RENPHO Back Massager with Heat $135.99 (Was $189.99)
• TOLOCO Massage Gun $49.99 (Was $249.97)

The post The best percussion massager is 50% off at Amazon right now appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best for group training		NordicTrack Commercial 2450		SEE IT	A massive 22-inch screen makes group classes feel more immersive and exciting.
Best overall		NordicTrack Commercial 1250		SEE IT	This is the right mix of features and price for most people looking to workout at home.
Best budget		NordicTrack EXP 7i		SEE IT	You can spend roughly half the cost of a high-end model and still maintain most of the features.

When you hear “NordicTrack,” treadmills may not be the first thing that comes to mind. After all, the company started in the 1970s making quirky but effective ski machines. Now, however, the name NordicTrack is attached to one of the biggest and most popular manufacturers of treadmills, many of which now offer integration with the iFit connected fitness platform. While the NordicTrack lineup isn’t vast, it does offer a full range to address various technical requirements and budgets. Here’s a breakdown of the best NordicTrack treadmills for different types of runners—from total beginners to veteran pavement pounders.

• Best overall: NordicTrack Commercial 1250
• Best for group training: NordicTrack Commercial 2450
• Best for pros: NordicTrack Commercial X22i
• Best for small spaces: NordicTrack EXP 10i
• Best budget: NordicTrack EXP 7i

How we chose the best NordicTrack treadmills

I am not an elite runner, but I have been involved in the fitness world for decades, and I’ve covered various fitness equipment for outlets like Men’s Journal, Popular Science, and the New York Post. I also consulted with some high-level runners on background, as their sponsorship status precludes them from appearing named in this article. 

NordicTrack offers a robust line of treadmills, but the most recent additions make up most of this list. The company has a very solid track record for durability and performance, so we focused on selecting the features that meet specific user needs. Ultimately, this list results from research based on personal experience, spec comparisons, user reviews, and editorial opinions. 

The best NordicTrack treadmills: Reviews & Recommendations

While we make specific recommendations for certain types of users, there’s always overlap. So, check out all the picks before making your decision. 

Best overall: NordicTrack Commercial 1250

NordicTrack

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Specs

• Deck size: 20” x 60”
• Screen size: 10”
• Incline range: -3% to 12%
• Speed range: Up to 12 mph
• Max weight: 300 pounds
• Fans: Yes

Pros

• Solid mix of features for the price
• iFit connectivity
• Quiet incline and decline
• Relatively compact

Cons

• Screen feels a little small

This isn’t NordicTrack’s flagship treadmill, but it offers a solid mix of features for a price that more people can afford. As part of the Commercial line, this treadmill is built for regular use. The rollers under the belt are machined and balanced to make running on the surface feel steady and secure. 

Like most of the newer NordicTrack models, this treadmill integrates with the iFit connected workout platform. It offers pre-recorded and live workouts that automatically adjust the incline and the speed as you go. I’ve used the iFit platform quite a bit on other connected fitness gear and I’ve really enjoyed it, so it’s a great addition here. 

The 10-inch screen isn’t massive, but I find the giant screens can feel like overkill and really drive the price of a treadmill up. While the screen isn’t huge, it does rotate, so you can make it easily visible when you’re doing exercises off of the treadmill itself. Many of the iFit workouts involved hopping off the treadmill and doing movements on solid ground, so rotating is pretty essential. 

Overall, this is the best balance of features and price when it comes to NordicTrack treadmills for most people. 

Best for group training: NordicTrack Commercial 2450

NordicTrack

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Specs

• Deck size: 20” x 60”
• Screen size: 22”
• Incline range: -3% to 12%
• Speed range: Up to 12 mph
• Max weight: 300 pounds
• Fans: Yes

Pros

• Huge touchscreen is great for immersion and off-treadmill exercises
• Folds up when not in use
• iFit integration
• Quit for its size

Cons

• Expensive

If you’re really determined to dive into connected fitness classes, then you want the biggest possible screen. This pro-grade treadmill offers an impressive 22-inch touchscreen display that rotates for off-treadmill exercises. The treadmill has a number of dedicated workouts built-in and can sync up with Google Maps data for virtual location runs. Once you add the iFit program into the equation, it opens up access to live and recorded classes for just about every level of experience. 

Beyond the connected features, this treadmill offers the typical bells and whistles you’d expect from a high-end model. It’s surprisingly quiet, considering how powerful it is. Plus, it folds up easily once you’re done with it so that it won’t take up as much space in your home (and we’re a big fan of folding treadmills). 

If you’re thinking about this upgrade, you’re mostly paying for the larger screen, but it also has a slightly more powerful motor compared to the Commercial 1250 that took home the best overall award. 

Best for pros: NordicTrack Commercial X22i

NordicTrack

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Specs

• Deck size: 22” x 60”
• Screen size: 22”
• Incline range: -6% to 40%
• Speed range: Up to 12 mph 
• Max weight: 300 pounds
• Fans: Yes

Pros

• Unmatched incline settings
• Powerful motor
• Spacious running tread
• Giant screen

Cons

• Expensive
• Heavy

If you want to pretend you’re in “Stranger Things” and go running up that hill, you won’t find a more capable treadmill than NordicTrack’s Commercial X22i. It offers incline settings between -6% and a semi-ridiculous 40%. Most of the other models on this list top out around 12% incline. At its highest setting, you’ll have to do serious work just to keep up with a slow speed. If you’ve been looking for a way to punish your quads and hamstrings, this is it.

Beyond the tilting tread, you get a few extra niceties for your cash. The running tread is two inches wider than most other models, which is good if you’re not the most stable and consistent runner. It also has the most powerful motor, which can get loud at times, but it won’t have any trouble supporting even heavier runners. 

Like the rest of the treadmills on this list, the X22i supports iFit integration, which makes the 22-inch screen very appealing. You can see those coaches looking great in their Spandex as large as possible. 

Best for small spaces: NordicTrack EXP 10i

NordicTrack

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Specs

• Deck size: 20” x 55”
• Screen size: 10”
• Incline range: 0-12%
• Speed range: Up to 10 mph
• Max weight: 300 pounds
• Fans: Yes

Pros

• Compact footprint makes it fit in smaller spaces
• 10-inch color touchscreen
• Quiet motor
• Built-in fans for air circulation

Cons

• Maxes out at 10 mph

This is a slightly upgraded version of the EXP 7i, which we’ve awarded the best budget title. As the name suggests, this model offers a 10-inch full-color touchscreen for connected workouts and other media. Despite its bigger screen, it maintains a 70.8” L x 34.9” W x 59.7” H footprint. That footprint shrinks even more once you raise the deck for storage mode. In fact, it gets more than a foot shorter with the deck in the raised position. 

When it comes to power, the motor fits right in the middle of the lineup, so it’s strong enough to keep up with hard workouts, but it’s not overly loud. That’s important if you live in an apartment or with a lot of other people. 

Plus, if you want to move the entire treadmill, the whole thing weighs just 230 pounds. While that’s not light enough to pick up and move, you can easily slide it out of the way in a pinch. With some of the other high-end models weighing in at more than 400 pounds, they’re not as simple to move. 

Best budget: NordicTrack EXP 7i

NordicTrack

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Specs

• Deck size: 20” x 55”
• Screen size: 7:
• Incline range: 0 – 12%
• Speed range: Up to 10 mph
• Max weight: 300 pounds
• Fans: No

Pros

• Affordable compared to other models
• Still maintains iFit compatibility despite price
• Folds up when not in use
• Supports users up to 300 pounds

Cons

• Belt is more narrow than others
• Screen doesn’t rotate, only tilts

While many high-end treadmills on this list break the $2,000 mark, this relatively compact model sometimes checks in under $1,000 if you catch it on sale. Despite its lower price, it offers a full suite of connected features via its iFit integration. Live instructors or recorded workouts can automatically control the speed up to 10 mph or the incline up to 12 degrees.

It doesn’t have the most powerful motor, but as a result, it often runs quieter than some of the bigger, more robust treadmills. The tread is still 20 inches wide, as you’d find with similar models, but it’s 5 inches shorter at 55 total inches. While that’s slightly less room to run, it also makes the whole thing take up less space. The tread is light and easy to raise without a lot of effort. That’s important when you’re totally blasted from a hard workout and don’t want to use more muscle power than you need to.

What to look for when shopping for the best NordicTrack treadmills

If you want to strike out on your own to compare NordicTrack treadmill models, here are some things to consider before making your decision: 

Do you want iFit connected workouts?

Like Peleton and other connected workout devices, NordicTrack treadmills require a service to access live and pre-recorded classes. NordicTrack relies on iFit to provide those services, a paid subscription. The single plan costs $15 per month (or $180 annually), while the family plan costs $39 per month (or $396 annually). You don’t have to have a subscription to use the machine. You can still access many features, including regular workouts and things like the Google Maps integration, without paying for the monthly subscription. I have used iFit in the past, though, and recommend signing up if you get one of these treadmills. The live workouts are fun, and it offers tons of variety.

The iFit workouts can automatically change the speed and incline on the treadmills to match the intended level of effort. That comes in very handy if you don’t want to change it all the time manually. 

Tread size

Typical treads measure 20” x 60”, but you will find some model variability. The higher-end models sometimes add two inches to the width, which can be very helpful for an unsteady walker building strength or someone who does particularly gnarly workouts that push them near exhaustion. Some more compact models offer a 5-inch shorter deck to make them more efficient in space. 

Speed range

The motor inside of a treadmill typically determines how fast it’s capable of going. The lower-end models on this list top out at 10 mph, which should be more than enough for most people. If you’re a serious athlete or just really feel like pushing yourself, the higher-end models go all the way up to 12 mph. That’s a five-minute mile pace, which is extremely fast. 

Incline range

Walking on an incline has gained a ton of popularity as a relatively low-impact fat-burning workout in recent years. Most of the treadmills on this list top out at a 12% incline, which is fairly steep. It’s enough to make even slow speeds feel rigorous. If you upgrade to the Commercial X22i, you can get a whopping 40% incline, which is seriously taxing on your lower body. Unless you want a very hard challenge, the 12% should suit you just fine. 

FAQs

Final thoughts on the best NordicTrack treadmills

• Best overall: NordicTrack Commercial 1250
• Best for group training: NordicTrack Commercial 2450
• Best for pros: NordicTrack Commercial X22i
• Best for small spaces: NordicTrack EXP 10i
• Best budget: NordicTrack EXP 7i

Putting a treadmill in your home is a great way to stay motivated and moving, even when the weather is terrible outside. With access to iFit’s library of live and pre-recorded workouts, these machines offer much more than simple running workouts. The best NordicTrack treadmills offer a full-on exercise regimen that won’t require you to hang out with the various characters you’ll find in the locker room at your local gym or wait in line dripping sweat to refill your water bottle.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

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You’ve probably felt that spot on your toe, ankle, or heel heat up. A bubble starts growing and spreading, while thin layers of skin shred and tear: A blister is imminent.

These small pockets of fluid are a frequent nuisance among hikers, runners, backpackers, and anyone who’s ever gone out in new shoes without breaking them in first. But blisters don’t have to mean the end of an outing. On the contrary, this type of wound is easy to prevent and treat if you just give it proper attention early on.

The constant friction in a specific area caused by an ill-fitting sock or shoe, for example, damages the structural connection between skin layers and separates them. The body responds by building up fluid in the spaces between those layers to protect them from further damage and allow for easier and faster healing. 

[Related: You broke a bone in the middle of nowhere. Now what?]

The main problem with a blister is not its formation but the risk of rupturing the thin skin layer protecting the wound, also known as the “roof.” Without a roof, your raw skin will be exposed, requiring extra care to prevent infection. Needless to say, a ruptured blister is extremely painful and will surely make the walk or run back to the trailhead or finish line a miserable trek.

Fortunately, blisters don’t start out as massive, painful, fluid-filled bubbles. They typically present first as what Larson calls a hot spot: a small area on your foot that slowly starts to feel sore or sensitive. This means that addressing the issue right away can make your day a lot easier.

Sweaty or damp socks and shoes can increase the chances of blisters forming. If your day is likely to include long stretches of walking or running, choose socks made from synthetic, moisture-wicking materials. Cotton and other natural textiles just won’t dry up quickly enough while you’re hiking. Oversized socks don’t help either, as the extra fabric can bunch and rub, creating excessive friction and discomfort.

Likewise, make sure your shoes fit properly. They shouldn’t slip around on your feet when you’re walking but should leave enough room for swelling if you plan to be on your feet for most of the day. If you buy new hiking shoes, the general recommendation is to choose footwear half a size larger than you normally would. You should also break them in by wearing them around town or at home for a few days prior to any big athletic pursuits. The same rule doesn’t necessarily apply to running shoes, so the safest bet is to go to a specialized store and have your feet measured by a salesperson. They’ll be able to guide you through choosing the best shoe size and model for you depending on the distance you plan on covering and the shape of your feet.  

Heavy leather boots are usually harder to break in and often more likely to cause blisters, as they’re not as flexible or breathable as other footwear. If you’re hiking or backpacking and are prone to blisters, consider wearing lightweight boots or trail runners instead. If you know there are spots on your feet prone to getting blisters or your shoes feel especially tight in some areas, Larson recommends using kinesiology or waterproof first-aid tape to preemptively cover trouble zones and keep them from becoming a full-blown problem later.

Once you’re ready to hit the trail or pound the pavement, check your socks and shoes for debris. Remove any particles that might grate against your skin by dumping out your boots and turning your socks inside out. 

It doesn’t matter how many preventive measures you took: If you feel a hot spot or any sort of discomfort while you’re moving, Larson says you should stop immediately. Take a break and find the source of the irritation. Pay special attention to seams, debris, or loose socks, and remedy or remove the offender, if possible. To protect the spot from future aggravation, cover the damaged skin by slapping on a blister bandage or a piece of kinesiology tape. The latter is Larson’s favorite because it’s breathable, flexible, and sticky enough to stay put for days if necessary.

Dealing with a small blister that is soft to the touch (meaning is not entirely filled with fluid) is easy—just stick a blister bandage or piece of kinesiology tape directly over the offending spot. It should be large enough to extend beyond the boundaries of the blister area. 

But if the circumference of the blister is larger than a nickel or is fully filled with fluid and likely to rupture, you’ll need to carefully drain it first. To do so, wash your hands thoroughly and sanitize the skin around the blister with soap and clean drinking water, or an alcohol pad. Next, disinfect a safety pin with a different alcohol pad. If you don’t have one, you can also heat the pin over a lighter until the tip glows red. Just make sure to let the metal cool down before you use it to poke a small hole in the bottom of the fluid-filled bubble. Gently press on the blister to completely drain it out, and place a donut-shaped bandage around the outer edge of the wound or apply an adhesive blister bandage. This will prevent shoes or straps from pressing directly on the sensitive area. 

[Related: First aid basics for your adventure in the wilderness]

If the blister has ruptured or the roof is off, you should take special care to prevent infection. Wash your hands and clean the area thoroughly before placing the donut-shaped bandage around the wound, and then cover the area with a large bandage. If it’s really raw, say, if the roof has peeled back and your socks or shoes have been rubbing the wound for some time, use a hydrocolloid bandage. Larson also recommends making a jelly donut: use a moleskin donut bandage and cover the ruptured blister with 2nd Skin Squares, a jelly-like product that protects and moisturizes the skin to stimulate healing. Finish by covering everything up with a piece of kinesiology tape or an adhesive bandage.

With an open wound such as a roofless blister, preventing infection is your first priority, but Larson doesn’t often recommend applying antibiotic ointment. She explains that the cream can attract more dirt and keep bandages from sticking in place.

While she doesn’t prefer the latter, it can work in a pinch, especially if you cover the blister with a folded piece of tape (sticky sides together) slightly bigger than the circumference of the wound, and cover everything up with a larger strip. That will keep the adhesive from being in direct contact with delicate and damaged skin.

Larson is a big fan of hydrocolloid bandages, which are available at your local pharmacy. But be wary of traditional adhesive bandages, as they tend to slip off in the presence of sweat and moisture. She also suggests experimenting with different products to see what works for you but recommends you always keep some tape, a couple of alcohol prep pads, and a pin on hand, just in case. 

The post How to save your feet from painful blisters appeared first on Popular Science.

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Best overall		Galaxy Watch 5		SEE IT	Slick styling, optional cellphone connectivity, and lots of health tracking features put this watch on top.
Best dedicated fitness tracker		Fitbit Sense 2		SEE IT	The Fitbit Sense 2 is lightweight and slim but still offers lots of sensors and good battery life.
Best stylish smartwatch		Skagen Jorn Gen 6 Smartwatch		SEE IT	The Skagen Jorn is a unique hybrid watch, featuring traditional watch hands with full smartwatch capabilities.

The Apple Watch was not the first connected watch. Thanks to Dick Tracy, people have been dreaming of wrist-worn communicators since the 1940s, and companies have actually produced usable companion devices since the early 2000s. But since “Apple’s most personal device ever” launched in 2015, it’s come to dominate the smartwatch market by sheer volume. However, the best wearable for everyone, especially Android users, isn’t necessarily Apple’s. Many Apple Watch alternatives provide various tech that can match and even top the Series 8 experience. Really, the phrase “Apple Watch alternative” sometimes does these gadgets a disservice. Apple’s offering is great, but other top smartwatches and fitness trackers deserve recognition for their own forms and features. The best Apple Watch alternatives satisfy all kinds of purposes: collecting health metrics, delivering notifications, tracking outdoor adventures, and much more fantastic functionality without committing to watchOS/iOS. 

• Best overall: Galaxy Watch 5
• Best dedicated fitness tracker: Fitbit Sense 2
• Best smartwatch for Android users: Ticwatch Pro 3
• Best smartwatch for the triathlete in training: Garmin Forerunner 955
• Best stylish smartwatch: Skagen Jorn 38MM Gen 6 Hybrid Smartwatch
• Best for health data: Polar Ignite 3
• Best battery life: Garmin Instinct 2S Solar
• Best budget smartwatch: Amazfit GTS 4

How we chose the best Apple Watch alternatives

When selecting the recommendations included in this list, we evaluated a range of features, specs, and tools that make smartwatches useful and desirable. To function as an Apple Watch alternative, phone connectivity in some capacity was an absolute must. The selected watches also needed a robust array of sensors to capture important health and activity data. We aimed to choose watches with different styles since style is such a subjective topic. And lastly, we assessed important specs such as battery life, display quality, and durability. Combining this research with peer recommendations, critical reviews, and plenty of hands-on experience, we narrowed down our selection to the best Apple Watch alternatives.

The best Apple Watch alternatives: Reviews & Recommendations

The best Apple Watch alternatives are delightfully varied, and you’re sure to find one that strikes your fancy. So let’s look at the non-Apple products that can keep your phone in your pocket but your life connected.

Best overall: Galaxy Watch 5

Samsung

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Specs

• Weight: 1.2 ounces (44mm), 1 ounce (40mm)
• Case size: 1.7 x 1.74 x 0.38 inches (44mm), 1.54 x 1.59 x 0.38 inches (40mm)
• Display resolution: 450×450 pixels (44mm), 396×396 pixels (40mm) 
• Battery life: Up to 50 hours
• Waterproof rating: IP68
• Connectivity: BT 5.2, Wi-Fi 2.4GHz & 5GHz, NFC, LTE
• Sensors: Accelerometer, gyroscope, barometer, ambient light, compass, GPS, BioActive sensor (Bioelectrical Impedance Analysis sensor, Electrical Heart sensor (ECG), and Optical Heart Rate sensor), mic/speaker
• App support: Android

Pros

• Attractive design, with swappable straps
• Optional 4G LTE version
• Available in two sizes
• Plenty of health-tracking features
• Excellent third-party app support

Cons

• Battery life is lacking
• Some features only work with Samsung phones

The Galaxy Watch is one of the most direct competitors to the Apple Watch. That’s partly because it is one of the few watches that offer an eSIM for cellular connectivity. The eSim and built-in mic and speakers mean you can take calls and receive and respond to text messages via the watch. You don’t need your phone on you all the time to take advantage of the smart features, which is a nice option to have. The combination of Wear OS and an Android 8.0 or above phone, however, allows for Google Maps navigation, interaction with Google Assistant, and more.

The Galaxy Watch5 has a sleek, minimal design. It’s available in two sizes—40mm and 44mm—and comes in four colors. At only 1.2 ounces for the larger watch (44mm), it’s lightweight, making it more comfortable to wear. It is packed with useful sensors, including Samsung’s BioActive sensor array, responsible for sleep tracking, heart rate, blood oxygen monitoring, ECG, and body composition analysis. It will provide lots of health and fitness insights. It even automatically detects exercise, which is helpful if you tend to forget to start tracking as I do.

The downside of this watch is the battery life. The 40mm watch utilizes a 284mAh battery, while the 44mm features a 410mAh battery. If you use the device for any exercise tracking at all, you’ll need to charge it daily. Nighttime is the most logical time to charge it for most, but that means you’ll miss out on sleep tracking, which is a selling point of the watch. (A titanium-cased Galaxy Watch5 Pro version increases the durability, wellness sensors, and battery life.)

Best dedicated fitness tracker: Fitbit Sense 2

Fitbit

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Specs

• Weight: 0.8 ounces
• Case size: 1.5 by 1.5 by 0.45 inches
• Display resolution: 336 x 336 pixels
• Battery life: Up to 6 days
• Waterproof rating: Water resistant to 164 feet
• Connectivity: Bluetooth, NFC
• Sensors: GPS/GLONASS, heart rate, altimeter, skin temperature, gyroscope, accelerometer, ambient light, SpO2, cEDA, mic/speaker
• App support: Android and iOS

Pros

• Very slim and lightweight
• Lots of sensors
• Good battery life
• Easy to use

Cons

• No music support
• Subscription required to take full advantage of its features

The Fitbit Sense 2 is the company’s best and brightest smartwatch. It packs plenty of sensors, including onboard GPS to track your runs and bike rides. It also features a skin temperature sensor and Fitbit’s cEDA (continuous ElectroDermal Activity) sensor to help track stress. And it promises a six-day battery life (depending on usage), which is very strong.

At less than an ounce, this is one of the lightest smartwatches available, especially for one with such a robust set of sensors. It’s sleek and minimal, fitting nicely even on small wrists. And you can choose between three colorways. In addition, the Sense 2 gets an added physical button compared to the first version, making navigation easier.

Unfortunately, Fitbit removed third-party app support from the Sense 2. That means it isn’t as much of a smartwatch as other options. For example, there’s no Spotify app or music support, so you’ll have to rely on your phone. But there is a built-in speaker and microphone, so you can take calls on your wrist, as long as your phone is nearby. 

Best smartwatch for Android users: Ticwatch Pro 3

Ticwatch

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Specs

• Weight: 1.5 ounces
• Case size: 1.8 x 1.9 x 0.5 inches
• Display resolution: 454 x 454 pixels
• Battery life: Up to 72 hours (Smart Mode) or 45 days (Essential Mode)
• Water rating: IP68
• Connectivity: Bluetooth 5.0, Wi-Fi
• Sensors: GPS/Beidou/Glonass/Galileo/QZSS, accelerometer, gyroscope, PPG heart rate, ambient light, barometer, mic/speaker
• App support: Android and iOS

Pros

• Good battery life
• Dual display helps save battery life
• Fast and responsive
• IP68 waterproof rating

Cons

• Somewhat pricey
• A bit bulky

With a Snapdragon 4100 processor, the TicWatch Pro 3 is among the fastest Apple Watch alternatives on the market. It has all the usual high-end smartwatch features, including onboard GPS and NFC for payments. There’s a whole host of sensors and data tracking features, including a heart rate monitor, barometer, sleep tracking, and SpO2 monitoring.

It also has one very clever feature: a lower-power LCD screen right on top of its regular AMOLED display. That allows you to switch over for up to 45 days of battery life in “essential mode.” And there is an ambient light sensor in the watch, so it can automatically adjust the brightness of the AMOLED display.

The Ticwatch features a rugged design that will hold up to whatever activities you participate in. It’s a waterproof smartwatch with an IP68 rating, so you can even swim in it. That said, even though it is 28 percent lighter than the previous version of this watch, it is still fairly large and chunky. It may not be best for the small of wrist.

Best smartwatch for the triathlete in training: Garmin Forerunner 955

Abby Ferguson

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Specs

• Weight: 1.8 ounces
• Case size: 1.8 x 1.8 x 0.5 inches
• Display resolution: 260 x 260 pixels
• Battery life: Up to 15 days (smartwatch mode)
• Water rating: 5 ATM water resistance
• Connectivity: Bluetooth, ANT+, Wi-Fi
• Sensors: Heart rate, GPS/Glonass/Galileo, thermometer, pulse oximeter, accelerometer, gyroscope, compass, barometric altimeter
• App support: Android and iOS

Pros

• Long battery life
• Highly customizable
• Collects loads of data
• Useful training assistance

Cons

• Pricey

Garmin specializes in super-advanced fitness and outdoor tech gear, making its gear one of the best Apple Watch alternatives for serious athletes. The Forerunner 955 is specifically focused on running, though it can track about any kind of workout you can think of, including ones specific to triathlon training. It includes a dizzying array of sensors to ensure you improve. It calculates elevation changes, measures your pace against an average for your fitness level, calculates VO2 Max, and can even measure stuff like ground contact time and stride length. In addition, the watch provides plenty of training help, such as suggested workouts and training load insights, to help you maximize your fitness. 

Despite all the data it collects, the battery life is fantastic. And You can easily customize battery consumption to get what you need out of the watch in a given situation. In smartwatch mode, Garmin promises 15 days of battery life. And when using the All Systems GNSS plus Multi-Band mode (the most accurate location tracking), Garmin specifies up to 20 hours. Should you want a little extra juice, Garmin also makes a solar version of this watch. Of course, battery life depends on your usage, but I was easily able to get the promised numbers when using the Solar version of this watch, even without getting the minimum sun exposure. 

There is no microphone on the watch or optional cellphone connectivity, so you will need your phone to take advantage of the notifications and safety features (unless you opt for the older Forerunner 945 LTE). But you can send pre-formatted responses to calls and texts and interact with notifications from certain apps. And it is surprisingly sleek for all the sensors that are onboard, even on small wrists. Of course, if you’re more of a weekend warrior and don’t mind charging more often in exchange for the most vivid visual experience, the Garmin epix 2 has an AMOLED touchscreen display that brings it near parity with an Apple Watch presentation.

Best stylish smartwatch: Skagen Jorn 38MM Gen 6 Hybrid Smartwatch

Skagen

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Specs

• Weight: Not provided
• Case size: 1.5-inch diameter, 0.5 inches thick
• Display resolution: 240 x 240 pixels
• Battery life: Up to 14 days
• Water rating: 3 ATM water resistance
• Connectivity: Bluetooth 5.0 LE
• Sensors: Accelerometer, microphone, PPG heart rate
• App support: Android and iOS

Pros

• Sleek, attractive styling
• Unique hybrid design
• Good app support
• Built-in microphone

Cons

• Fitness tracking isn’t great
• Lacks a speaker

Skagen, the Danish-design-inspired imprint of Fossil, has a line of hybrid smartwatches called Jorn, which have uniformly been extremely good-looking watches. The hybrid design may not be for everyone, but it is a unique combination of classic watch looks with smartwatch features. The watch hands cleverly move out of the way so that you can easily read the E Ink display, and it still offers plenty of customization options. And it comes in 38mm or 42mm sizes with different color and band options. 

The Jorn features a built-in microphone as well as Amazon Alexa support. You can use voice control to set timers, reminders, and ask questions. Unfortunately, it lacks a speaker, so responses are displayed on the watch instead of spoken back to you, and you can’t take calls. But it does add a layer of functionality that some may appreciate. And it’s Android and iPhone compatible, so you can use it’s companion app with just about any phone.

The sensors in the Jorn watch are somewhat minimal but include an accelerometer and PPG heart rate monitor for basic exercise and health stats. These will track your steps, sleep, heart rate, and SpO2. Unfortunately, there’s no built-in GPS, so the watch relies on tethered GPS, which requires your phone. If you are looking for a serious fitness watch, this isn’t the best option, but we think it’s the most stylish Apple Watch alternative available. 

Best for health data: Polar Ignite 3

Abby Ferguson

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Specs

• Weight: 1.2 ounces
• Case size: 1.7 x 1.7 x 0.4 inches
• Display resolution: 416 × 416 pixels
• Battery life: Up to 30 hours (training mode)
• Water rating: Water resistant to 98 feet
• Connectivity: Bluetooth 5.1
• Sensors: GPS/Beidou/Glonass/Galileo/QZSS, accelerometer, heart rate 
• App support: Android and iOS

Pros

• Attractive styling 
• Really slim on the wrist
• Lots of smart health and training features
• Vibrant display

Cons

• GPS is inaccurate 

Polar has long been a staple in the fitness and health world, investing heavily in research and offering a range of watches and sensors. The third iteration of the Ignite is the sleekest yet, with attractive yet minimal design features. It’s available in four colorways, some of which (such as the Greige Sand) hardly look like fitness watches. It features an extremely slim profile, barely sticking up from my wrist.

The watch offers fairly minimal sensors, but it still collects plenty of data for excellent health and fitness insights. It provides the Polar Precision Prime sensor for highly accurate heart rate data. Unfortunately, despite the multi-band GPS, the location data is disappointing and inaccurate. This won’t matter for some, but if precise location tracking is essential to you, this watch won’t be your best choice. 

Where the Ignite 3 does shine is the health data it collects and the insights it provides. It provides accurate sleep-tracking information and uses that to help guide daily workout suggestions. It even provides secondary workout suggestions, such as stretching activities to keep you healthy. And Polar’s FitSpark suggests different types of exercise to keep your training well-rounded. It can provide a lot of information to help you stay on top of your training and health in general.

Best battery life: Garmin Instinct 2S Solar

Abby Ferguson

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Specs

• Weight: 1.8 ounces (45mm), 1.5 ounces (40mm)
• Case size: 1.8 x 1.8 x 0.6 inches (45mm), 1.6 x 1.6 x 0.5 inches (40mm)
• Display resolution: 176 x 176 pixels (45mm) 156 x 156 pixels (40mm)
• Battery life: Up to 28 days, unlimited with solar (smartwatch mode)
• Water rating: Waterproof to 328 feet
• Connectivity: Bluetooth and ANT+
• Sensors: Heart rate, GPS/Glonass/Galileo, thermometer, pulse oximeter, accelerometer, compass, barometric altimeter
• App support: Android and iOS

Pros

• Outstanding battery life
• Two sizes available
• Lots of training tools
• Highly accurate data collection

Cons

• Rugged, old-school design isn’t for everyone

Garmin’s Instinct 2S Solar has a lot going for it, but its battery life is certainly the main highlight. In smartwatch mode, Garmin says it offers unlimited battery life if you get three hours of 50,000 lux sunlight conditions a day. Of course, when you use the various GPS modes and tracking exercises, that goes down. But I got about a week of life from my 40mm version while doing some activity once a day, even without getting the required sun exposure per day for the solar benefits.

The watch also gets a robust set of sensors and tracking features, in line with most of Garmin’s products. It can suggest workouts and keep track of your training status to ensure you are getting the most out of your activities and advancing your fitness. You can even use it to navigate should you need help getting back to your starting point. Overall it’s a fantastic training partner.

The Instinct 2 Solar is a vastly different Apple Watch alternative in its styling. It has a rather rugged, old-school watch styling, which some may not like. The display is also a simple monochrome transflective memory-in-pixel (MIP) display, so don’t expect fancy color graphics or touchscreen functionality. But it connects to your phone and provides notifications on the watch. There is no microphone or speaker, so you can’t take calls on the watch, but you can use it to reject or accept a call that you then take on your phone. And like the Forerunner 955, you can send prewritten responses to texts or calls directly from the watch, which is handy if you are in the middle of something. 

Best budget smartwatch: Amazfit GTS 4

Amazfit

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Specs

• Weight: 1 ounce
• Case size: 1.7 x 1.4 x 0.4 inches (without heart rate base)
• Display resolution: 390 x 450 pixels
• Battery life: Up to 8 days (typical use)
• Water rating: 5 ATM water resistance
• Connectivity: WLAN 2.4GHz, Bluetooth 5.0, and BLE
• Sensors: Geomagnetic, accelerometer, barometric altimeter, gyroscope, ambient light sensor, dual-band & 6 satellite positioning systems, BioTracker™ 4.0 PPG biometric sensor, mic/speaker
• App support: Android 7.0 and above, iOS 12.0 and above

Pros

• Sleek and comfortable design
• Lots of sport modes
• Good battery life

Cons

• Data collection isn’t the most accurate

Amazfit is a well-established maker of budget smartwatches, and the GTS 4 is a great one. It provides an eight-day battery life (depending on usage), which is surprising for a watch of this price. That can even be extended to 16 days in battery saver mode. It also has lots of sensors to measure your heart rate, steps, blood oxygen levels, stress, sleep, location, and more. 

As a smartwatch, the GTS 4 pairs with your phone and delivers notifications right to your wrist. And it can sync with apps like Strava and Google Fit. It features a built-in mic and speaker, so you can receive and make calls from the watch if your phone is near. It has a strikingly Apple Watch-like design, which is sleek and minimal.

Of course, as a somewhat inexpensive watch, there are some downsides. The companion app (called Zepp) is a bit clunky, with some settings difficult to find. And the data collection tends to be a bit inaccurate, especially the sleep data and the automatic stand suggestions. And you’ll lose some features like third-party app compatibility. But it still has a lot to offer as long as you aren’t relying on the data for precise training.

What to consider when looking for the best Apple Watch alternatives

Non-Apple Watch smartwatches are available running all kinds of different software platforms. And many of them will work with both Android and iOS, in case you ever switch phones. Apple Watch alternatives come in a few different flavors. There’s the direct competition, which would be Google’s Wear platform and the Samsung Galaxy Watch. And there are also more fitness-centric offerings, both for casual workouts and intense outdoors lovers, plus a whole crop of budget-friendly smartwatches that provide health tracking and notifications.

What’s the difference between a smartwatch and a fitness tracker?

In general, the phrase “fitness tracker” is used to differentiate these models from a smartwatch in a few ways. Fitness trackers are typically smaller. They often look more like a bracelet with a small screen than a big, fancy watch. They are, as their name suggests, focused on fitness: a good fitness tracker should have not just a step tracker, but also a heart rate monitor and sleep tracking tech. Many high-end fitness watches can also integrate with more robust devices like chest strap heart rate monitors. 

That said, the line between fitness tracker and smartwatch has blurred. Modern fitness trackers have some features we’re more likely to associate with smartwatches They may have the ability to deliver notifications of texts and emails from your phone, might have a speaker so you can activate Amazon Alexa or Google Assistant. Some even sport similar faces and design elements.

But if you plan on wearing your wristpiece all the time, it’s fair to want something less like a fitness tracker and more like a full-featured smartwatch: you want it to have a bigger screen, because you’ll be looking at it more, and to have non-fitness-focused features too.

What watch features and sensors do I need?

A brief comparison of smartwatches will reveal a wide array of features and sensors. Of course, many companies have their proprietary names for traditional sensors, making matters more complicated. What sensors and features you need in a watch depends on how you intend to use it. 

If you mainly want a smartwatch for notification and call purposes, make sure you prioritize a watch with a microphone, speaker, and potentially cellular connectivity as well. Suppose you are more interested in highly accurate fitness information. In that case, you’ll want a multisport watch with a whole suite of features such as multi-band GPS, accelerometer, barometer, gyroscope, heart rate monitor, and more. 

Do I have to spend hundreds of dollars on a smartwatch?

The current generation of Apple Watch, the Series 8, starts at a whopping $399 (and goes up to $799 if you decide the Apple Watch Ultra is the right one for you). If you don’t necessarily need all the bells and whistles, just something that’ll track your health metrics and stick that data into a fitness app, plus maybe deliver some alerts, you don’t need to spend that much. In fact, you can spend barely a tenth of that price and get something surprisingly great.

The biggest use cases for smartwatches, according to Statista, are notifications and fitness tracking—and you can snag a budget smartwatch or fitness bracelet that can do that for you, acting as your everyday connected wearable at a fraction of the price of full-featured smartwatches.

What’s the most stylish smartwatch?

Smartwatches and fitness trackers aren’t known for being the most stylish accessories. They have some fundamental requirements that make being stylish difficult. For example, they have to be big enough to contain a touchscreen, a heart rate monitor, and a battery, which means that even the smallest tend to be on the bulky side.

For those who take wristwatches seriously, even the Apple Watch can be underwhelming from an aesthetic perspective. It’s a basic square made of glass and aluminum. Most Apple Watch alternatives are the same way: either a slim bracelet-style fitness tracker or a square or circular smartwatch. These tend to look just fine at the gym or when out for a run, but in more formal settings can look out of place.

Luckily, a few companies are getting on board with different designs. For example, the Amazfit T-Rex 2 leans into retro-style chunkiness, while hybrid smartwatches like the Skagen Jorn or Garmin vivomove 3 offer traditional analog watch hands with smartwatch features.

FAQs

Final thoughts on the best Apple Watch alternatives

• Best overall: Galaxy Watch 5
• Best dedicated fitness tracker: Fitbit Sense 2
• Best smartwatch for Android users: Ticwatch Pro 3
• Best smartwatch for the triathlete in training: Garmin Forerunner 955
• Best stylish smartwatch: Skagen Jorn 38MM Gen 6 Hybrid Smartwatch
• Best for health data: Polar Ignite 3
• Best battery life: Garmin Instinct 2S Solar
• Best budget smartwatch: Amazfit GTS 4

There’s truly no shortage of wearables these days, with most smartphone makers offering watch choices and fitness trackers increasingly becoming more like smartwatches. Thus, choosing the best Apple Watch alternative can be overwhelming. The good news is that whether you are looking for a hyper-focused fitness watch, a stylish smartwatch, or a simple blend between the two, there is an efficiency-boosting accessory for you among the choices we’ve compiled so you can complement your look and lifestyle.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best Apple Watch alternatives in 2023 appeared first on Popular Science.

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This article was originally featured on KHN.

Consider three hypothetical women in their mid-70s, all living alone in identical economic circumstances with the same array of ailments: diabetes, arthritis, and high blood pressure.

Ms. Green stays home most of the time and sometimes goes a week without seeing people. But she’s in frequent touch by phone with friends and relatives, and she takes a virtual class with a discussion group from a nearby college.

Ms. Smith also stays home, but rarely talks to anyone. She has lost contact with friends, stopped going to church, and spends most of her time watching TV.

Ms. Johnson has a wide circle of friends and a busy schedule. She walks with neighbors regularly, volunteers at a school twice a week, goes to church, and is in close touch with her children, who don’t live nearby.

Three sets of social circumstances, three levels of risk should the women experience a fall, bout of pneumonia, or serious deterioration in health.

Of the women, Ms. Johnson would be most likely to get a ride to the doctor or a visit in the hospital, experts suggest. Several people may check on Ms. Green and arrange assistance while she recovers.

But Ms. Smith would be unlikely to get much help and more likely than the others to fare poorly if her health became challenged. She’s what some experts would call “socially vulnerable” or “socially frail.”

Social frailty is a corollary to physical frailty, a set of vulnerabilities (including weakness, exhaustion, unintentional weight loss, slowness, and low physical activity) shown to increase the risk of falls, disability, hospitalization, poor surgical outcomes, admission to a nursing home, and earlier death in older adults.

Essentially, people who are physically frail have less physiological strength and a reduced biological ability to bounce back from illness or injury.

Those who are socially frail similarly have fewer resources to draw upon, but for different reasons — they don’t have close relationships, can’t rely on others for help, aren’t active in community groups or religious organizations, or live in neighborhoods that feel unsafe, among other circumstances. Also, social frailty can entail feeling a lack of control over one’s life or being devalued by others.

Many of these factors have been linked to poor health outcomes in later life, along with so-called social determinants of health — low socioeconomic status, poor nutrition, insecure housing, and inaccessible transportation.

Social frailty assumes that each factor contributes to an older person’s vulnerability and that they interact with and build upon each other. “It’s a more complete picture of older adults’ circumstances than any one factor alone,” said Dr. Melissa Andrew, a professor of geriatric medicine at Dalhousie University in Halifax, Nova Scotia, who published one of the first social vulnerability indices for older adults in 2008.

This way of thinking about older adults’ social lives, and how they influence health outcomes, is getting new attention from experts in the U.S. and elsewhere. In February, researchers at Massachusetts General Hospital and the University of California-San Francisco published a 10-item “social frailty index” in the Proceedings of the National Academy of Sciences journal.

Using data from 8,250 adults 65 and older who participated in the national Health and Retirement Study from 2010 to 2016, the researchers found that the index helped predict an increased risk of death during the period studied in a significant number of older adults, complementing medical tools used for this purpose.

“Our goal is to help clinicians identify older patients who are socially frail and to prompt problem-solving designed to help them cope with various challenges,” said Dr. Sachin Shah, a co-author of the paper and a researcher at Massachusetts General Hospital.

“It adds dimensions of what a clinician should know about their patients beyond current screening instruments, which are focused on physical health,” said Dr. Linda Fried, an internationally known frailty researcher and dean of the Mailman School of Public Health at Columbia University.

Beyond the corridors of medicine, she said, “we need society to build solutions” to issues raised in the index — the ability of seniors to work, volunteer, and engage with other people; the safety and accessibility of neighborhoods in which they live; ageism and discrimination against older adults; and more.

Meanwhile, a team of Chinese researchers recently published a comprehensive review of social frailty in adults age 60 and older, based on results from dozens of studies with about 83,900 participants in Japan, China, Korea, and Europe. They determined that 24% of these older adults, assessed both in hospitals and in the community, were socially frail — a higher portion than those deemed physically frail (12%) or cognitively frail (9%) in separate studies. Most vulnerable were people 75 and older.

What are the implications for health care? “If someone is socially vulnerable, perhaps they’ll need more help at home while they’re recovering from surgery. Or maybe they’ll need someone outside their family circle to be an advocate for them in the hospital,” said Dr. Kenneth Covinsky, a geriatrician at UCSF and co-author of the recent Proceedings of the National Academy of Sciences article.

“I can see a social frailty index being useful in identifying older adults who need extra assistance and directing them to community resources,” said Jennifer Ailshire, an associate professor of gerontology and sociology at the University of Southern California Leonard Davis School of Gerontology.

Unlike other physicians, geriatricians regularly screen older adults for extra needs, albeit without using a well-vetted or consistent set of measures. “I’ll ask, who do you depend on most and how do you depend on them? Do they bring you food? Drive you places? Come by and check on you? Give you their time and attention?” said Dr. William Dale, the Arthur M. Coppola Family Chair in Supportive Care Medicine at City of Hope, a comprehensive cancer center in Duarte, California.

Depending on the patients’ answers, Dale will refer them to a social worker or help modify their plan of care. But, he cautioned, primary care physicians and specialists don’t routinely take the time to do this.

Oak Street Health, a Chicago-based chain of 169 primary care centers for older adults in 21 states and recently purchased by CVS Health, is trying to change that in its clinics, said Dr. Ali Khan, the company’s chief medical officer of value-based care strategy. At least three times a year, medical assistants, social workers, or clinicians ask patients about loneliness and social isolation, barriers to transportation, food insecurity, financial strain, housing quality and safety, access to broadband services, and utility services.

The organization combines these findings with patient-specific medical information in a “global risk assessment” that separates seniors into four tiers of risk, from very high to very low. In turn, this informs the kinds of services provided to patients, the frequency of service delivery, and individual wellness plans, which include social as well as medical priorities.

The central issue, Khan said, is “what is this patient’s ability to continue down a path of resilience in the face of a very complicated health care system?” and what Oak Street Health can do to enhance that.

What’s left out of an approach like this, however, is something crucial to older adults: whether their relationships with other people are positive or negative. That isn’t typically measured, but it’s essential in considering whether their social needs are being met, said Linda Waite, the George Herbert Mead Distinguished Service Professor of sociology at the University of Chicago and director of the National Social Life, Health, and Aging Project.

For seniors who want to think about their own social vulnerability, consider this five-item index, developed by researchers in Japan.

(1) Do you go out less frequently now than last year?

(2) Do you sometimes visit your friends?

(3) Do you feel you are helpful to friends or family?

(4) Do you live alone?

(5) Do you talk to someone every day?

Think about your answers. If you find your responses unsatisfactory, it might be time to reconsider your social circumstances and make a change.

KHN (Kaiser Health News) is a national newsroom that produces in-depth journalism about health issues. Together with Policy Analysis and Polling, KHN is one of the three major operating programs at KFF (Kaiser Family Foundation). KFF is an endowed nonprofit organization providing information on health issues to the nation.

The post Social relationships are important to the health of aging adults appeared first on Popular Science.

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Best overall		Beats Fit Pro		SEE IT	These earbuds use wingtips that fit to your ear to stay secure.
Best over-ear		TRELAB Z2		SEE IT	This more traditional design has a tough IPX4 waterproof rating that’s tough against rain and sweat.
Best budget		Otium U18 Earbuds		SEE IT	Battery life, secure fit, and an IPX7 waterproof rating make these budget headphones a solid choice for hitting the treadmill.

Choosing the right pair of running headphones is essential for getting through your workout comfortably and safely. Listening to your favorite music and podcasts while running, jogging, and participating in other endurance exercises is a great way to bear up and push yourself that extra mile. Unlike traditional headphones and earbuds that come in all shapes and sizes, often more concerned with aesthetics than activity, the best running headphones are super lightweight and snug-fitting. They typically feature waterproof designs with long battery life. We’ve selected some of the best running headphones on the market to help you make an informed decision no matter where your workout takes you.

• Best overall: Apple Beats Fit Pro
• Best bone-conduction: SHOKZ OpenRun Pro
• Most comfortable: Ultimate Ears FITS
• Best over-ear: Treblab Z2
• Best for city runs: Sony LinkBuds
• Best battery life: JBL Endurance Peak 3
• Best budget: Otium U18 Earbuds

How we chose the best running headphones

The best running headphones are wireless, and Bluetooth requires power. Running out of battery life during a workout is inconvenient at best, so we built our list with options that feature battery capacities between 10 hours and 50 hours to ensure they’ll endure through at least two average workout days before recharging. Running headphones should fit comfortably and allow the user to exercise unencumbered, so our picks are relatively lightweight and feature secure, customizable fit options. Most of the headphones on our list are earbuds, but we added an over-ear and a bone conduction option to cover every possible use scenario and style preference.

Breaking a sweat is a normal part of running, so we selected headphones with Ingress Protection ratings ranging from a splashproof IPX3 to a completely dustproof and waterproof IP68. Most of the headphones on our list offer environmental transparency/situational awareness tech, from the ambient mic modes of the JBL Endurance Peak 3 and Apple Beats Fit Pro to the actually open designs of the Sony LinkBuds and SHOKZ OpenRun Pro.

The best running headphones: Reviews & Recommendations

Running can boost the production of your brain’s endorphins and help you de-stress. With this in mind, finding the best running headphones shouldn’t be a stressful endeavor. One of our picks should help get you on a runner’s high.

Best overall: Apple Beats Fit Pro

Stan Horaczek

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Why it made the cut: The Apple Beats Fit Pro earbuds combine user-friendly design and great sound in a snug-fitting form factor.

Specs

• Weight: 0.2 ounces/earbud; 2.3 ounces with case
• IP rating: IPX4 (splash-resistant)
• Battery life: 7 hours single-charge; 30 hours with case

Pros

• Features Apple H1 chip for quick pairing and spatial tracking
• Compact form factor and tight fit perfect for running
• Great sound quality with ANC and transparency modes

Cons

• Requires iOS device to use all features
• Case incompatible with wireless charging
• No multipoint pairing

We recently featured the Apple Beats Fit Pro in our roundup of the best headphones for working out, and they’re also our top pick for running. They feature a relatively neutral and well-rounded sound profile with crisp highs that make them great for a wide range of listening duties, and their inclusion of active noise cancellation (ANC) and transparency modes make them equally useful on the road and at the gym. The Beats Fit Pro are super lightweight and compact in and out of its charging case, making them easy to keep in your pocket and comfortable to wear while active. They’re also some of the most secure earbuds we’ve tested thanks to their unique flexible wingtip design that sits firmly against the outside of your ear, aided further by three sets of interchangeable silicone ear tips.

As we mention in our full review, the Beats Fit Pro offer a user experience very similar to that of the Apple AirPods Pro thanks to their built-in H1 chip, which allows for quick and effortless pairing to your iOS device, as well as access to Apple’s immersive head tracking and spatial audio technologies. These buds do work with Android devices—you connect to them as you would any other Bluetooth earbuds—but non-iOS users will, unfortunately, miss out on those H1-provided benefits. We also wish the Beats Fit Pro featured better waterproofing than the same IPX4 rating shared by Apple’s regular line of AirPods. They also lack wireless charging and multipoint pairing, which are features that would ease switching gears before and after a run. Still, we can’t shake how we can’t shake ’em loose.

Best bone-conduction: SHOKZ OpenRun Pro

SHOKZ

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Why it made the cut: The OpenRun Pro’s open-ear bone-conduction design allows you to work out and listen to your favorite music while maintaining full situational awareness.

Specs

• Weight: 0.95 ounces
• IP rating: IP55 (dust- and water-resistant at low pressures)
• Battery life: 10 hours single-charge

Pros

• Open-ear design for maximum situational awareness
• Highly resistant to dust and water
• Headband design stays put during the ups and downs of running

Cons

• Sound quality is limited due to design
• Audible to others
• Proprietary charging cable is inconvenient to replace

If you frequently work out in parks or along roads where you share space with bikes and cars, a pair of bone-conduction headphones like the SHOKZ OpenRun Pro will be the safest and most convenient choice for your runs. Like all of the best bone-conduction headphones, the OpenRun Pro uses vibration to send audio through your cheek and directly to your earbones, bypassing your ear canal entirely and leaving it open so you can stay aware of approaching traffic while listening to your favorite music. The OpenRun Pro weighs just under one ounce and features a snug-fitting headband design that sits comfortably around your ears and stays put through even the most strenuous sprints, and its high dust- and water-resistant design make it a great choice for exercising on any terrain in any weather.

While the design of the OpenRun Pro is perfect for maintaining situational awareness while running, it lacks bass response. That’s not entirely necessary if you’re running to podcasts or ambient/classical music, but it leaves something to be desired in dance, rock, and other bass-heavy music. Others will also be able to hear what you’re hearing, so they’re not a great choice for use on public transit or in quiet places. Plan on taking the OpenRun Pro out for multiple workouts between charges? The headphones’ 10-hour battery should be more than flexible enough, but remember that they use a proprietary magnetic charger rather than something universal like USB-C.

Most comfortable: Ultimate Ears FITS

Abigail Ferguson

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Why it made the cut: These ultralight running headphones from Ultimate Ears are custom-fit to your ears to deliver one of the most comfortable workout listening experiences available.

Specs 

• Weight: 0.26 ounces/earbud; 2.04 ounces with case
• IP rating: IPX3 (splash-resistant at up to 60-degree angle)
• Battery life: 8 hours single-charge; 20 hours with case

Pros

• Moldable eartips are custom-fit to your ears
• Neutral midrange frequency response with custom EQ available in-app
• Sweat-resistant design

Cons

• Design protrudes far from ear
• Sub-bass response is lacking initially
• No active noise cancellation

The Ultimate Ears FITS—or UE FITS if you’re nasty—are an incredibly comfortable and lightweight pair of custom-fit running headphones with a design and setup process that seem straight out of a sci-fi movie. After removing the FITS from their package for the first time, users simply place the earbuds in their ears and initiate the molding process via a smartphone app, during which the photosensitive polymer ear tips are literally molded to the shape of your ears with the help of some built-in flashing LEDs. Apart from downloading the app, the entire setup process takes roughly 60 seconds, after which you’re free to use the earbuds however you see fit. The process feels alien but not uncomfortable. Despite being very light and comfy, the FITS tend to protrude further from the ear than other earbuds, which may bother users who prefer a streamlined look. Those with sensitive, small ears, however, will appreciate the ability to wear them comfortably for hours.

The sound of the Ultimate Ears FITS is relatively neutral yet lacking in low frequencies out of the box; luckily, it’s easy to sculpt using the in-app EQ, so you can get lows to reach a runner’s high. They, unfortunately, don’t feature active noise cancellation, but their snug fit allows them a good measure of passive noise cancellation that can be useful in gyms and other crowded environments. The FITS’ sweat-resistant IPX3 rating is also a bit lower than the minimum IPX4 we’re used to seeing in this class of earbuds, but they’ll still make it through many a sweaty session unscathed.

Less athletically inclined but still like the idea of custom-fit earbud comfort for running errands (or the occasional power walk)? UE offers the DROPS, which have a more involved, more handcrafted process resulting in bespoke acrylic housings tailored to your personal specifications and aesthetic.

Best over-ear: Treblab Z2

TRELAB

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Why it made the cut: The Treblab Z2 headphones are a uniquely light, comfy over-ear option with a long battery life that makes them great for taking on a run.

Specs

• Weight: 0.53 pounds
• IP rating: IPX4 (splash-resistant)
• Battery life: 35 hours

Pros

• Super light and comfy design for running unencumbered
• Very long single-charge battery life
• Built-in control buttons are intuitive and easy to use

Cons

• No charging case
• ANC mode changes the sound profile, performs unreliably
• Prone to leaking audio

While over-ear headphones aren’t an ideal choice for running due to being much heavier and bulkier than earbuds, the Treblab Z2’s combination of lightweight comfort and long 35-hour battery life will have you covered if you have your heart set on a more traditional design. The Z2 features an IPX4 waterproof rating that’s tough enough to stand up to sweat and rain, and it has easy-to-use audio controls placed conveniently on each earcup, plus a simple switch to toggle ANC mode. They come in a custom-fit zip-up carrying case that makes them easy to stow in a gym bag, and they charge using an included micro USB cable.

The Treblab Z2’s sound profile is fairly neutral and balanced out of the box, but its ANC mode tends to roll off a lot of the headphones’ bass frequencies, giving the audio a somewhat unappealing mid-forward sound. With ANC engaged, the headphones almost give the impression of changing their EQ to mask environmental noise rather than performing active cancellation. The Treblab Z2s also feature light and airy earpads that make them very comfortable to wear while running. They do tend to leak some sound if you push the volume (not that you should, even if you push the tempo), so you’ll likely want to avoid using them in quiet or shared environments.

Best for city runs: Sony LinkBuds

Tony Ware

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Why it made the cut: The Sony LinkBuds use a unique open-ring design to let in environmental noise while delivering the fit and sound of traditional earbuds.

Specs

• Weight: 0.14 ounces/earbud; 1.45 ounces with case
• IP rating: IPX4 (splash-resistant)
• Battery life: 5.5 hours single-charge; 17.5 hours with case

Pros

• Unique ring design lets in ambient noise
• Very comfortable and lightweight fit perfect for running
• Midrange-forward sound is great for spoken word
• EQ adjustable via the Sony Headphones Connect app

Cons

• No noise cancellation
• Very little sub-bass response
• Others can hear what you’re listening to

If you’re looking to maintain a level of situational awareness similar to that given by bone-conduction headphones but prefer the look and feel of earbuds, Sony’s innovative LinkBuds are worth considering. This unique pair of lightweight earbuds—small enough to hang from succulents, as shown above—use a ring-shaped speaker and flexible anchor to stay secure within your ear while letting in ambient noise. This makes them a great choice for running in loud environments and areas with heavy traffic. The size of each fin can be custom-fitted to your ears using an included selection of five sizes, resulting in an incredibly comfortable and snug fit that won’t budge during your run. The LinkBuds aren’t quite as easy to hear through as bone conduction headphones due to their placement in the ear canal, but they do feature a similar midrange-heavy sound with slightly more low-end. If the buds leave you wanting a little more bass, you can also fine-tune their sound further using the Sony Headphones Connect app.

Controlling the Sony LinkBuds involves either tapping directly on the earbuds or on your own facial cartilage in front of the ear, a gesture that works well but takes some getting used to. Some users reported false triggers when engaging in activity, but this effect can be mitigated by selecting the right fin size to ensure the fit is as tight as possible. Because of their open design, the LinkBuds also tend to leak sound and provide no form of noise cancellation at all, so while they might not be the best choice for critical listening unless you’re in the quietest environment (one that wouldn’t mind hearing a bit of what you’re enjoying), there’s really nothing else quite like them if you prefer the fit and feel of earbuds.

Best battery life: JBL Endurance Peak 3

Abigail Ferguson

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Why it made the cut: These rugged IP68 earbuds pack up to 50 hours of battery life thanks to their charging case, making them ideal for travel and frequent use.

Specs

• Weight: 0.9 ounces/earbud; 4.5 ounces with case
• IP rating: IP68 (dustproof and waterproof for 30 minutes)
• Battery life: 10 hours single-charge; 50 hours with case

Pros

• Highly waterproof and dustproof
• Very secure-fitting ear hook design
• Super long battery life

Cons

• Lack active noise canceling
• No multipoint pairing or wireless charging
• Muddy and low-heavy sound, but can be EQ’d

JBL’s new Peak Endurance 3 running headphones are a fantastic option if you run daily but don’t always have the opportunity (or memory) to charge your devices. They feature a generous 10-hour single-charge battery life plus another 50 hours thanks to their compact charging case, making them a great choice for stowing in a gym bag or for traveling. The fit of the Endurance Peak 3s uses a wireless ear hook design (JBL refers to the hooks as “TwistLock ear hook enhancers”) similar to that of the Powerbeats Pro, which goes around the back of your ear and works in tandem with three silicone ear tip options, resulting in a comfortable wearing experience that remains stable while running despite not going too far into the ear canal. They even stay stable while doing side plank rotations. The Endurance Peak 3s are also waterproof and dustproof at a very high IP68 level, which makes them impervious to salt water and easy to clean with a simple rinse.

The sound of the Endurance Peak 3s is a bit muddy out of the box, but JBL’s companion app provides an easy-to-use EQ that helps sculpt their sound to your liking. They also don’t have active noise-cancelling abilities, but the tips combined with their shape do a good job of blocking out your surroundings. Still, they do feature JBL’s Ambient Aware mode, which is effective for engaging in conversation at the gym or on the street without having to pause and remove them from your ears. However, we wish they featured conveniences like multipoint device pairing and wireless charging. And, the ear hooks get in the way of sunglasses, which is a pain while running outdoors in the bright sun. If these aren’t major cons for you, their secure fit, battery life, and ease of use make these headphones perfect for running in nearly every way. 

Best budget: Otium U18 Earbuds

Otium

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Why it made the cut: Otium’s U18 earbuds feature a secure ear hook design similar to that found in running headphones three times their price.

Specs

• Weight: 3.52 ounces
• IP rating: IPX7 (waterproof for 30 minutes; not dustproof)
• Battery life: 15 hours

Pros

• Great battery life and secure fit on a budget
• IPX7 waterproof for sweaty workouts
• Set of easy-to-use controls

Cons

• Slightly muddy sound profile
• No active noise cancelation
• Charging design is cumbersome

If you love listening to music while running but don’t want to spend a lot, the Otium U18s are a great value thanks to their battery life, secure fit, and IPX7 waterproof rating. They feature an ear hook-based design similar to that of the JBL Endurance Peak 3 and the Powerbeats Pro, with the inclusion of a connective neckband that makes them easy to hang around your neck when not in use and keeps them from getting separated. The U18’s sound profile is a bit muddy and leaves something to be desired, and because they don’t come with any EQ-enabled companion apps you’ll need to explore other options to sculpt their sound. But if you just need a beat to beat your personal best, these are a budget way to get that.

As a set of budget headphones, the Otium U18s are fairly stripped down and lack conveniences like active noise cancelation, wireless charging, and ambient modes. They do have a set of onboard controls, including an on-ear button and a rocker switch, both of which are intuitive and easy to use, but charging the headphones is a little more difficult and involves opening a small, tight-fitting door for access to a micro USB port. Still, if you’re not picky about sound quality or noise canceling, the runner-friendly fit of the U18s makes them worth a look.

What to consider when buying the best running headphones

Most of the best headphones should avoid even a hint of moisture. Heck, even some of the best Bluetooth earbuds might not be suited for more than a brisk stroll. That’s why we’ve put together these things to look at before adding something to your cart:

Do you run in a city environment?

Running in a city environment near bikes, cars, and other forms of traffic requires a high level of situational awareness to ensure you stay out of harm’s way. The best-running headphones for urban environments and crowded places include the Sony LinkBuds, which feature a snug earbud design, and the SHOKZ OpenEars Pro, a bone-conduction design that leaves your ears completely open. 

How important is sound quality to you?

If you fancy yourself an audiophile, go for running headphones with a well-rounded sound profile like the Apple Beats Fit Pro, which have extended low-end response and present highs. Some running headphones also allow you to customize their EQ via smartphone apps, including the JBL Endurance Peak 3 and Ultimate Ears Fits.

Do you need waterproof running headphones?

If you frequently run in moist environments or sweat a lot, picking a pair of running headphones with some measure of waterproofing is essential. All the best running headphones are in some way splash/sweat-resistant, but if you need maximum protection, models such as the JBL Endurance Peak 3 and Jabra Elite 7 Active are some of the best waterproof options we’ve tested.

FAQs

Final thoughts on the best running headphones

• Best overall: Apple Beats Fit Pro
• Best bone-conduction: SHOKZ OpenRun Pro
• Most comfortable: Ultimate Ears FITS
• Best over-ear: Treblab Z2
• Best for city runs: Sony LinkBuds
• Best battery life: JBL Endurance Peak 3
• Best budget: Otium U18 Earbuds

For most runners, the easy-to-use Apple Beats Fit Pro are the best headphones, thanks to their well-rounded sound profile, ANC capabilities, and secure fit. Runners in city areas who want to maximize their situational awareness should consider the in-ear Sony LinkBuds or the SHOKZ OpenEars Pro. In contrast, runners interested in the most comfortable fit should look at the in-ear Ultimate Ears FITS or the over-ear Treblab Z2. For more intense workouts, the long battery life, secure fit, and high resistance to water and dust of the JBL Endurance Peak 3 make them a worthy contender. If you’re shopping for running headphones on a budget, it’s hard to beat the sub-$30 Otium U18 Earbuds, which feature a secure ear hook design and 15 hours of single-charge battery life. Now get those feet pounding on the pavement and run off into the sunset, your favorite running tunes pumping in your ears.

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best running headphones for 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best overall		Fitbit Versa 4		SEE IT	The Versa 4 is the company’s most well-rounded smartwatch.
Best fitness tracker		Fitbit Charge 5		SEE IT	The Charge 5 offers advanced data-driven insights to help you optimize your workouts.
Best budget		Fitbit Inspire 3		SEE IT	The Inspire 3 is a low-cost fitness tracker for people who just want the basics.

For many tech and health enthusiasts, Fitbit is the first brand that comes to mind when you say “fitness tracker.” It had, in some circles, briefly achieved that level of cultural ubiquity where people referred to all fitness trackers as “Fitbits.” The market is now saturated—with options from Garmin, Apple, Polar, and Amazfit, just to name a few—but there are still plenty of pros when it comes to devices made by Fitbit, or that use the company’s technology. These fitness trackers and watches deliver outstanding levels of functionality, and each one has its particular benefits. With six types of Fitbits—not to mention multiple generations of each version—it might not be readily apparent which one makes the most sense for you. To that end, we’re looking at the top options for a range of intentions, so you can work out (or swim, or even sleep) with confidence knowing that these are truly the best Fitbits.

• Best overall: Fitbit Versa 4
• Best fitness tracker: Fitbit Charge 5
• Best watch: Fitbit Sense 2
• Best for women: Fitbit Luxe
• Best for men: Google Pixel Watch
• Best budget: Fitbit Inspire 3
• Best for kids: Fitbit Ace 3

How we chose the best Fitbits

I selected these Fitbits through first-hand testing and reviews from real buyers. I tested these alongside fitness trackers, both from Fitbit and other leading brands, such as the Polar Ignite 2 Plus and the Garmin Venu 2 Plus. I specifically tested to determine core functionality like tracker accuracy and battery, as well as the relative ease of use

The Fitbit versions that didn’t make the cut were not always significantly different from those included above, but our picks usually stood out for a reason. You can choose yours from these Fitbit reviews knowing that these truly are the best options available right now.

The best Fitbits: Reviews & Recommendations

While the features offered by the various models tend to overlap—most build up from a base of 20 health and fitness metrics—each individual package tailors itself to a specific set of needs or parameters. To that end, here are the best Fitbits for most people.

Best overall: Fitbit Versa 4

Fitbit

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Why it made the cut: With its broad range of fitness tracking capabilities, smartwatch functions, and lower price, the Versa 4 is a balanced fitness watch that plays to Fitbit’s strengths.

Specs

• Heart rate monitor? Yes
• GPS? Yes
• Battery life: 6 days
• Premium membership: 6 months

Pros

• Plenty of fitness tracking functions
• Detailed sleep-tracking information
• Wide range of smart features

Cons

• Higher price than most Fitbits
• Short premium membership window
• Relatively short battery life

For all practical purposes, the Fitbit Versa 4 can do everything that most users want from their fitness tracker. It provides info about steps, heart rate, blood oxygen levels, calories burned, and sleep tracking. It’s also water-resistant down to 50 meters, in case you’re a swimmer. It even buzzes to let you know when you’ve entered your personalized target heart rate for exercise, which it refers to as your “active zone.”

At the same time, the Versa 4 includes plenty of smart functions. You can use it to take calls and receive notifications from your phone or ask Alexa about the weather. Fitbit also features an app ecosystem that’s smaller than iOS or Android but includes apps for music, payments, and more. The Versa 4 and more powerful Sense watch bring a lot of value to the table, but the Versa does so at a lower price, making it a slightly more accessible pick. If you’re looking for a less expensive version, read our review of the Fitbit Versa 3.

Best fitness tracker: Fitbit Charge 5

Nick Hilden

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Why it made the cut: With its expansive suite of fitness trackers and detailed workout insights, the Charge 5 is a gym rat’s best friend.

Specs

• Heart rate monitor? Yes
• GPS? Yes
• Battery life: 7 days
• Premium membership: 6 months

Pros

• Workout intensity map
• Stress management tools
• Provides recommendations for workouts, mindfulness, and challenges

Cons

• Subscription required for advanced insights
• Reply to calls and texts function for Android only

If you’re looking for the utmost in fitness-tracking power, the Fitbit Charge 5 delivers. With a full range of fitness and health trackers, it records all the stats you need. What makes it stand out, however, is its workout intensity map, which leverages GPS and various physical data points to highlight when you’re getting the most and least out of your workout. Between workouts, it sends guidance to maintain mindfulness and workout optimization.

Though it’s primarily fitness-focused, it also features a smattering of basic smart functions that allow you to manage payments, plus receive calls, texts, and calendar notifications. Some of these functions only work with Android phones, however.

The one drawback to the Charge 5 is its reliance on a subscription. Like the Whoop 4.0 and other recent high-end fitness trackers, Fitbit gates off many of its most detailed workout insights unless you pay for its Premium membership. You get six months of free access to see if it’s worth the $9.99 a month, but you should probably decide whether or not you’re even open to such an arrangement in the first place.

Best watch: Fitbit Sense 2

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Why it made the cut: The Sense 2 is a sleek, powerful smartwatch with advanced fitness-tracking capabilities.

Specs

• Heart rate monitor? Yes
• GPS? Yes
• Battery life: 6 days
• Premium membership: 6 months

Pros

• Fitbit’s largest suite of smart apps
• Includes ECG monitoring and EDA Scan for tracking heart health and stress
• Works with Alexa

Cons

• The most expensive Fitbit
• Relatively short battery life
• Large

If you want a fitness tracker that really leans into smart features, the sleek Fitbit Sense 2 delivers. With the largest suite of smart apps on any Fitbit device, as well as most of the key fitness and health tracking functions, it is the most powerful Fitbit we recommend. Most notably, the Sense includes an ECG for detecting heart health, as well as an EDA Scan app that monitors electrodermal activity and then provides a graph of how your body responds to stress. It is also the only Fitbit to come with a 6-month free trial of the guided meditation app Calm to support any stress management goals you might have.

Given all that, it’s worth noting that the Sense is the most expensive device you can get from Fitbit right now. If you want all the features, the Sense may be the best choice, but it is bigger and more expensive than the rest of the pack.

Best for women: Fitbit Luxe

Fitbit

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Why it made the cut: The Fitbit Luxe is a great option if you want a fitness tracker that can double as a piece of jewelry. 

Specs

• Heart rate monitor? Yes
• GPS? No
• Battery life: 5 days
• Premium membership: 6 months

Pros

• Stylish design
• Heart tracking
• Stress management tools included

Cons

• Need to connect to phone for GPS
• Doesn’t let you play music

If you’re looking for a fitness tracker that looks more like a bracelet than a military-grade smartwatch, the Fitbit Luxe is a good option. The slim design, polished stainless steel case, and bands available in a range of hues make this an option that works for both work and working out, and one of the best Fitbit watches for women. The Luxe also tracks heart rate, sleep, and breathing rate, plus provides some stress management tools. You can also text and receive call notifications, but you can’t access music or make calls. 

This tracker is water-resistant up to 50 meters and has a battery life of up to five days. Unfortunately, you’ll need to connect to the GPS in your phone to see your pace in real-time.

Best for men: Google Pixel Watch

Google

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Why it made the cut: This sleek watch can double as a sophisticated timepiece and a high-end fitness tracker. 

Specs

• Heart rate monitor? Yes
• GPS? No
• Battery life: 
• Premium membership: 6 months

Pros

• Tracks heart rhythms 
• Comes with emergency SOS system
• Sophisticated design

Cons

• Only works for Android users

Google bought Fitbit in November 2019, and some of Fitbit’s fitness trackers feature the integration of the parent company’s features. Conversely, Google’s Pixel Watch uses Fitbit’s tracking technology to monitor activity, calories burned, and sleep patterns. It also provides in-depth tracking of the heart rhythm with the ECG feature and has an SOS feature that allows users to contact 911 in the case of an emergency. And the Android-compatible device pairs with Google’s Wear OS system, Pixel phones, and Pixel buds for running.

This Fitbit for men also allows users to get turn-by-turn guidance from Google Maps, make contactless payments, and get calendar alerts. Users can also make phone calls and check their inboxes. But beyond the device’s functionality, it’s also a timepiece that looks great on the wrist with its domed design, AMOLED display, case that comes in a range of colors, and an obsidian band the color of volcanic glass.

Best budget: Fitbit Inspire 3

Fitbit

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Why it made the cut: With all the essential fitness tracking capabilities, the Inspire 3 gives you the features you need at a more affordable price.

Specs

• Heart rate monitor? Yes
• GPS? No
• Battery life: Up to 10 days
• Premium membership: 1 year

Pros

• 20 fitness functions
• Long battery life
• Long premium trial

Cons

• Limited smartphone notifications
• Small, hard-to-read screen

If you just need a basic fitness tracker, try the Fitbit Inspire 3. It tracks all the basics—steps, calories, heart rate, etc. It also has more advanced features than other trackers, including active zone alert, cardio fitness scores, and a “daily readiness score” to make sure you let your body recover between workouts.

That said, this cheap Fitbit is very much an essentialist fitness tracker. It has some smartwatch functionality, including notifications for calls, text, and social media. It also offers stress management features and menstrual health tracking. These features require looking at the Inspire 3’s tiny screen, which isn’t ideal for anything beyond the quickest of glances. This is definitely a tracker for people who actively want to avoid the “smart features” and stay focused on working out. Looking to save a few dollars with an older version? Read our review of the Fitbit Inspire 2.

Best for kids: Fitbit Ace 3

Fitbit

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Why it made the cut: Arguably the most feature-rich fitness tracker designed specifically for kids, the Ace 3 helps keep your little one moving.

Specs

• Heart rate monitor? No
• GPS? No
• Battery life: Up to 8 days
• Premium membership: Not included

Pros

• Parent View safety feature
• Incentivizes fitness in kids
• Bedtime reminders and sleep tracking

Cons

• Single wristband size doesn’t fit all wrists
• Some users have reported durability issues with the buckle

There aren’t too many quality fitness trackers designed specifically for kids, so the Fitbit Ace 3 is incredibly useful and the best Fitbit for kids. It primarily tracks steps and sleep but can also set challenges to keep kids motivated and active. You can also set reminders to prompt children to get up, move, stretch, or sleep at specific times. Its features are comparatively very limited beyond the basics, but it is water-resistant for up to 50 meters, so it is durable and can stay on in the pool.

The Ace 3 supports the Fitbit app, which features separate viewing modes for parents and kids when you activate the Family Account mode. In Parent View mode, parents can monitor their kid’s activity and approve any connections in the Fitbit social community. Meanwhile, Kid View presents a child-friendly version of the fitness tracker experience, with access to stats, badges, personalized avatars, and challenges. 

What to consider before buying a Fitbit

Each Fitbit variety offers its unique features and benefits, so it’s important to keep a few things in mind when choosing which is the best one for you and if that’s the latest Fitbit or old Fitbit models. These are, for the most part, the same considerations to keep in mind when picking any fitness tracker or fitness watch. 

Health goals

To judge any fitness tracker, you must know how you plan to use it. Are you looking to track your high-impact workouts or simply ensure you get your steps in? Monitor heart health or blood oxygen levels? Or maybe sleep tracking and monitoring mindfulness? Different Fitbits come with varying feature sets that will accommodate different goals. Often, more complex trackers will be larger, more complicated, and more expensive. Finding the right balance among those three factors will set you up to use your Fitbit to the fullest.

Cost

Fitbits come in many shapes and sizes, meaning some are more expensive than others. Some models cost as little as $60. Others get as high as $400. Again, you want to find a balance between feature-set and price that works for you, but it’s also generally important to keep your budget in mind as you shop.

Smart functions

While some Fitbits act as fairly basic fitness trackers, others are much more elaborate smartwatches. Which is right for you depends on whether or not you need all those smarts.

FAQs

Final thoughts on the best Fitbits

The best Fitbit for you comes down to one of two factors: whether you want a smartwatch or a fitness tracker and your budget. The core fitness tracking features are largely consistent among most models, so you need to consider whether you care about smartphone-related lifestyle features and the advanced fitness analytics that come with Fitbit’s premium subscription. Ultimately, most Fitbits are great so long as their features and your expectations are in sync.

• Best overall: Fitbit Versa 4
• Best fitness tracker: Fitbit Charge 5
• Best watch: Fitbit Sense 2
• Best for women: Fitbit Luxe
• Best for men: Google Pixel Watch
• Best budget: Fitbit Inspire 3
• Best for kids: Fitbit Ace 3

Why trust us

Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now.

Our writers and editors have combined decades of experience covering and reviewing consumer electronics. We each have our own obsessive specialties—from high-end audio to video games to cameras and beyond—but when we’re reviewing devices outside of our immediate wheelhouses, we do our best to seek out trustworthy voices and opinions to help guide people to the very best recommendations. We know we don’t know everything, but we’re excited to live through the analysis paralysis that internet shopping can spur so readers don’t have to.

The post The best Fitbits for 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best overall		Aleko Outdoor Rustic Cedar		SEE IT	A fantastic overall option that’s more affordable than some competition.
Best infrared		Enlighten Rustic 5 Person Sauna		SEE IT	All the sauna effects without the high temperatures.
Best steam		Traditional Outdoor Country Living Barrel Sauna by Saunacore		SEE IT	Get a traditional sauna experience during any season.

Saunas boast an array of health benefits, and for those looking to make an investment in their wellness, an outdoor sauna provides one of the most authentic and enjoyable experiences. Outdoor saunas were traditionally used across Northern Europe as far back as 2000 BC. Today, however, many people think of Finnish saunas, which use stones heated over a fire to create steam and heat. And there’s a reason most people think of Finland when they think of outdoor saunas: they can be rejuvenating in cold weather. You can use an outdoor sauna year-round but, when the temperatures drop, saunas can really help you get through the winter and, hey, maybe actually enjoy it. Whether you’re looking for the best outdoor saunas or the best home saunas, we curated this list of options that include both traditional saunas, infrared saunas, and even wood-burning models.

• Best overall: Aleko Outdoor Rustic Cedar
• Best infrared: Enlighten Rustic 5-person Sauna
• Best steam: Traditional Outdoor Country Living Barrel Sauna by Saunacore
• Best barrel: Redwood Outdoors Thermowood Panorama Sauna
• Best two-person: Clearlight Sanctuary 2
• Best kit: Dundalk Leisurecraft Outdoor Luna Sauna
• Best budget: Sunray Grandby 3-Person

How we chose the best outdoor saunas

We scoured write-ups and reviews to find the best outdoor saunas for our readers. We wanted to include a range of products that could appeal to any user, no matter how much space you have for a home install. We know that outdoor saunas can be a serious investment so, while we included products across multiple price levels, we prioritized those that had materials or features that made them worth the money. We also looked at capacity, sustainability of materials, and complexity of assembly.

Most of the products we included have a DIY option to minimize installation costs, but this can be a laborious process. We also wanted to ensure that our selections used high-quality, non-toxic materials like natural cedar. Last, we ensured that each sauna we selected—no matter how cheap—has a high-quality heating element, as these can make or break your experience. (No one wants a really slow warming or inefficient sauna.) 

The best outdoor saunas: Reviews & Recommendations

Best overall: Aleko Outdoor Rustic Cedar

Homedepot

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Why it made the cut: This indoor or outdoor barrel sauna fits eight people while minimizing unusable space, resulting in a relatively affordable and energy-efficient sauna. 

Specs

• Dimensions: 93” W x 72” D x 75” H
• Materials: Western Canadian Red Cedar, tempered glass, and stainless steel
• Type of Heater: Harvia 8kW ETL approved electric heater for steam or dry heat

Pros 

• Great price-to-quality ratio 
• Can be used indoors and outdoors 
• Free shipping or local pick up at a retailer like Home Depot

Cons 

• Manufactured overseas 
• The interior doesn’t have any windows, so the door is the only source of natural light 

Aleko’s outdoor sauna tops our list because it is a high-quality barrel sauna without an absurd price tag. While the exterior may not be made with premium lumber as some of our other selections, this outdoor barrel sauna comes with a comparable 8W Harvia electric heater. Harvia is a high-end Finnish brand and you’ll see these heaters featured in other saunas below. Also, while some other sauna kits charge extra for components and accessories (like the heater, bucket, ladle, and thermometer), this includes all of these parts in one package. 

Like most traditional saunas, you can choose either dry or steam heat by adding water to the sauna stones. Many prefer this traditional experience to the hands-off infrared heating panels. We also love that the sauna heats up quickly because of the space-efficient design. Pick this up from Home Depot or another retailer and you can have your own outdoor wood sauna in less than a week. 

Best infrared: Enlighten Rustic 5-person Sauna

enlightensauna

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Why it made the cut: This large outdoor infrared sauna is made with eco-certified, non-toxic materials and is great for cold climates, as it is insulated.

Specs

• Dimensions: 81.5” W x 61.5” D x 86” H
• Materials: Western Canadian Red Cedar, asphalt shingles 
• Capacity: 5 people

Pros 

• Insulated to retain maximum heat even in cold weather
• Plenty of features including a magazine rack and cup holders
• Two full-spectrum heaters and 10 carbon far infrared heaters 

Cons 

• You need to request a quote for the price 
• Slightly complicated installation

This gorgeous 5-person outdoor home sauna is made with Western Canadian Red Cedar paneling and is great for a family or larger group looking for an infrared sauna, no matter where you live. Thanks to its insulation, this sauna can withstand colder climates and still provide comfy warmth even in the winter. It houses a total of 12 heaters, two of which are full-spectrum infrared, including bench and floor carbon heaters. 

Customize your experience by playing music through the built-in Bluetooth speaker or filling your space with reading material in the magazine rack—it won’t get as hot as a traditional sauna so people often extend their sessions to up to an hour. The exterior and interior materials are eco-certified and non-toxic, but the cedar still provides the feel of a more traditional sauna.

Best steam: Traditional Outdoor Country Living Barrel Sauna by Saunacore

northernsaunas

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Why it made the cut: This traditional-style steam sauna comes with a wood-burning stove option for total off-the-grid immersion. 

Specs

• Dimensions: 96” W x 72” D x 96” H 
• Materials: Canadian Clear Western Red Cedar and tempered glass 
• Type of Heat: Saunacore CTW-WS12 wood burning stove or electric heater

Pros 

• Choose either a wood-burning stove or electric heater.
• Quick heat time because of barrel design
• Available in both 6ft and 8ft lengths

Cons 

• The electric heater isn’t very sightly 
• Wood-burning stoves are not allowed in all municipalities and may come with health concerns

For those that don’t want to deal with the electrical installation or don’t have the means to hook up a sauna, this outdoor barrel sauna comes with a wood-burning stove. (However, check your local regulations to ensure wood-burning stoves are allowed in your area.) Don’t worry, unlike traditional smoke saunas, this one has an extensive ventilation system. 

It’s spacious, well-designed, and customizable to your budget and needs. You could add a porch with bench seats or substitute American Poplar wood if you need a hypoallergenic and scent-free alternative to cedar. It also comes in both 6-foot and 8-foot lengths, so it’s perfect for larger groups or community outdoor spaces. 

While the barrel design is classic, it’s also energy efficient because of the reduced volume. So with the design and the wood-burning stove, this sauna heats up pretty quickly. Our only complaint is that you don’t get much natural light exposure from the only window on the door. 

Best barrel: Redwood Outdoors Thermowood Panorama Sauna

Redwood Outdoors

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Why it made the cut: A beautiful, full-sized glass window makes this an ideal backyard sauna if you want to take in your natural surroundings. 

Specs

• Dimensions: 71” W x 73” D x 76.5” H
• Materials: Scandinavian softwood, stainless steel components
• Type of Heat: Harvia 8kW Clindro Electric heater for steam or dry heat

Pros 

• Natural light from the full back window 
• Wood sourced from PEFC-certified forests 
• Self-assembly takes four hours

Cons 

• Only comes with a 1-year warranty

As soon as we saw the big, panoramic back window on Redwood Outdoors’ Thermowood Panorama Barrel Saua, we were swooning. It is designed with classic Scandinavian principles in mind and features an interlocking system that forms a tight, natural seal for energy efficiency. Thermowood, which is heat-treated Scandinavian softwood, is durable and resistant to heat, humidity, and fungi. It’s also naturally insulating so you can use this sauna year-round, even when snow is falling outside. You can even add on roof shingles if you want to further weather-proof your sauna.

While the large window provides ample outdoor views, the interior is equally impressive. The included Harvia 8kW Cilindro Electric heater is absolutely gorgeous and the bench seats have ergonomic backrests for comfy lounging. Best of all, you can easily assemble it at your house with only a few hours and some basic hand tools.

Best two-person: Clearlight Sanctuary 2

Audacia

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Why it made the cut: Feature-packed infrared sauna with Bluetooth compatibility and an integrated audio system. 

Specs 

• Dimensions: 51” W x 46” D x 71.5” H 
• Materials: Cedartec coating, Western Canadian Red Cedar exterior, mahogany wood interior, and ceramic/carbon heating panels 
• Type of Heat: Full-spectrum infrared

Pros 

• Full-spectrum infrared technology that is rare in outdoor saunas 
• A smartphone app allows you to control it remotely 
• Integrated Bluetooth audio system and charging station

Cons 

• The exterior appears cheap because of Clearlight’s Cedartec coating
• Expensive for a two-person sauna

This elegant backyard outdoor sauna from wellness brand Audacia is packed with features. If you want to listen to music or watch TV from a tablet during your session, you can do that with the Bluetooth audio system and outside tablet cradle (which also doubles as the door handle). Inside, choose between an ergonomic seat style and a flat seat by flipping over the bench to fit your comfort. 

While these features are beneficial, what really sets this Clearlight outdoor sauna apart for us is the full-spectrum infrared technology. Infrared technology eliminates the need for excessively high temperatures, so you can stay in the sauna for longer. The company’s proprietary True Wave™ heaters line the back, side walls, floor, and front wall to provide 360-coverage and powerful heat. Overall, it’s one of the best small outdoor saunas with infrared heating on the market. 

Best kit: Dundalk Leisurecraft Outdoor Luna Sauna

the hardware supply

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Why it made the cut: High-quality components, a modern design, and “choose-your-upgrades” options put this at the top of our list for best sauna kits. 

Specs

• Dimensions: 85” W x 86” D x 86” H
• Materials: White cedar, bronze-tempered glass, stainless steel
• Type of Heater: 6kW Saaku Electric heater for steam or dry (not included in price) 

Pros 

• Quick, 20-minute heat-up time
• Great design that blends modern and traditional elements
• Upgrade the kit depending on your needs
• Sustainably-sourced cedar 

Cons 

• Can get pricey once you start upgrading components
• Lengthy assembly—expect it to take the whole day if you DIY 

Somehow modern and classic at the same time, this outdoor sauna has wooed us with its incredible aesthetic design and sustainably sourced materials. The full-size door and large window really make this feel like an outdoor sauna because you’ll be able to get glimpses into your surrounding environment as you soak in the dry or steam heat. The inside has two cedar benches so you can fit two in luxury, or four comfortably. 

The price point fluctuates for Dundalk Leisurecraft’s Luna Sauna because you can customize it to fit your needs, making it a top choice for an outdoor sauna kit. Upgrade to include a front porch or lounge bench option if you want the added space and comfort, or just add some basics like an outdoor solar light and sand mount wall timer if you’re trying to minimize expenses. 

Also, while you may want to hire an electrician, many people opt to set this up themselves. The manual installation is relatively simple, yet lengthy, so plan a day around it. 

Best budget: Sunray Grandby 3-Person

Homedepot

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Why it made the cut: A more budget-friendly option for an infrared sauna that heats up in minutes.

Specs

• Dimensions: 69” W x 47 D x 83” H
• Materials: Canadian hemlock 
• Type of Heat: Far infrared

Pros 

• The price tag is appealing
• 7-year structural warranty
• Easy to set up

Cons 

• Not as powerful as many outdoor saunas

Okay, let’s start off by addressing the obvious: home saunas are an investment and no outdoor sauna is cheap. But this one clocks in at around $3,000, making it a more budget-friendly option than anything else on our list. It comes equipped with seven far-infrared ceramic heaters so you can quickly warm the room in less than 15 minutes.

The temperature maxes out at 140 degrees Fahrenheit, which is standard for infrared saunas. It comes with a built-in bench and lighting, cup holders, and a Bluetooth/USB compatible audio player. Although this sauna can technically fit three people, it’s a better option for two people. 

Overall, this is a solid entry-level infrared sauna option with easy assembly and an aesthetic of all-wood construction.

Things to consider when shopping for the best outdoor sauna

Regardless of what kind of home sauna or outdoor sauna you’re seeking, there are some essential terms and features that you should know about before heading out into the market:

Price

While saunas don’t cost much to maintain, the upfront costs can be high, especially when you consider installation and electrician costs. Set a budget and then determine if you’re okay with the baseline model of the sauna, or if you want to add extra features. Some saunas do not come with the heater in the price tag, so be sure to check this before you buy. 

The price of the best outdoor saunas can vary widely but if you need to prioritize one thing, prioritize the heating element in the unit. While you may be able to cut costs on a less aesthetic design or smaller footprint, you shouldn’t skimp on the heater. This is one of the most important components of the sauna’s performance.

Capacity

You can find outdoor saunas with different capacities, but they generally range from 2-person saunas to 8-person outdoor saunas. Two-person saunas have a smaller footprint but will not fit the whole family or social group.

Material

Look for outdoor wood saunas with high-quality materials to make the most of your investment. You’ll want to look for a well-constructed sauna to retain heat, a premium electric heater or infrared panels, and comfortable benches. Wood, like cedar, will smell great as the sauna heats up.

Where you live

If you live in a cold region, you will be happier in the winter the winter if you buy a traditional sauna instead of an infrared. As infrared saunas operate at lower temperatures, they may be less enjoyable if the outdoor temperatures are too cold. Alternatively, if you live in the desert, an infrared sauna may be more enjoyable in the summer because you won’t have to withstand such high temps.

FAQs

Final thoughts on the best outdoor saunas

The Aleko 4-person barrel sauna is a great introductory outdoor sauna for any backyard, as it comes with a high-quality heating system comparable to more premium models. 

The post The best outdoor saunas for 2023 appeared first on Popular Science.

Articles may contain affiliate links which enable us to share in the revenue of any purchases made.

Best overall		SaunaSpace Luminati Portable Infrared Sauna		SEE IT	This full-featured sauna creates a serene overall environment.
Best sauna kit		SereneLife Full Portable Sauna		SEE IT	Get everything you need in one convenient bundle.
Best infrared		Radiant Saunas Harmony Deluxe Oversized Portable Sauna		SEE IT	Get the benefits of Infrared without the bulk.

Portable saunas can provide all the health benefits of their larger counterparts. Those benefits include stress relief, muscle recovery, improved circulation, and detoxification. As brands create increasingly compact products, you can now bring the feel-good sauna experience home whether you live in a single-family home or one-bedroom apartment—no permanent installation required. And, unless you get one of the high-end models, portable saunas are more affordable than traditional saunas. Our favorite at-home saunas are comfortable to sit (or lay) in and easy to set up and break down. You’ll find a variety of styles out there, from full-body infrared saunas to sit-in steam saunas to sauna bags. This list of the best portable saunas for wellness and recovery will help you choose the best option for your home and your needs. 

• Best overall: SaunaSpace Luminati Portable Infrared Sauna
• Best sauna kit: SereneLife Full Portable Sauna 
• Best infrared: Radiant Saunas Harmony Deluxe Oversized Portable Sauna
• Best for stress: Sun Home Saunas Infrared Sauna Blanket
• Best for home: Clearlight Curve Sauna Dome
• Best small: HigherDose Infrared Sauna Blanket
• Best budget: Durasage Oversized Portable Steam Sauna

How we chose the best portable saunas

Portable saunas come in an array of styles, and we wanted to reflect this diversity while being mindful of price and durability. We searched through dozens of portable sauna products and narrowed down our list to include ones that are the highest quality possible within their price range. For example, we wanted to ensure the budget option came with a warranty in case any of the components fail. 

When selecting the best portable saunas, we also considered the materials and power output to find energy-efficient options that won’t send your power bill skyrocketing. We also considered whether or not the portable sauna was aesthetically pleasing because it will become a staple in your home. 

During our review process, we scoured reviews across multiple sites. Once we decided on a product, we cross-referenced multiple sites and retailers to ensure the product stood up to dozens of user reviews.

Best portable saunas: Reviews & Recommendations

Once relegated to the realm of gyms and spas, saunas have exploded in popularity as medical studies demonstrated that they can relieve pain and promote relaxation. The best portable saunas should make it easy to bring some heat and healing into your home—not cause more stress. After scouring, sourcing, and performing lots of testing, here’s what we found.

Best overall: SaunaSpace Luminati Portable Infrared Sauna

SaunaSpace

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Why it made the cut: This beautifully designed, minimalist sauna is made of high-quality materials and creates a pleasant environment.

Specs

• Dimensions: 52” x 52” x 63”
• Weight: 50.3 pounds 
• Materials: North American basswood, bamboo, stainless steel, and canvas

Pros 

• Aesthetic design so you don’t need to break down after each use 
• Walk-in style provides a full-body experience
• High-quality, durable materials that are backed by a 10-year warranty 

Cons 

• Heavy and may take two people to set up
• The high price tag might be a deterrent for some buyers 

Part of the sauna experience is the atmosphere: the lack of visual distractions and the smell of untreated wood. And this portable, full-body sauna allows you to immerse yourself in a relaxing environment. The wooden components, like the base and the stool, bring in elements of a traditional sauna without the heavy weight and elaborate installation. While some infrared saunas come with the risk of EMF exposure, SaunaSpace uses advanced technology to keep these levels low. (While some people may prefer to limit their exposure to EMFs, no research exists to support that low levels of exposure are harmful.) 

The high-quality, sustainable materials take this personal sauna above and beyond the competition. The canvas comes in multiple colors—like indigo, stone, and hand-dyed turmeric—so you can match this sauna kit with your current wall color or room’s aesthetic. Although it is more expensive than most portable saunas, it is a beautiful, well-crafted addition to a home and comes with a 10-year warranty. If after the 100-day trial period you’re not satisfied, you can return it for a full refund. 

Best sauna kit: SereneLife Full Portable Sauna 

SereneLife

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Why it made the cut: This portable sauna is tall enough for most adults to stand up in, creating a more comfortable home sauna experience than its competitors. 

Specs

• Dimensions: 35.4” x 35.4” x 70.9”
• Weight: 37 pounds 
• Materials: Cloth, plastic

Pros 

• Full-size design allows you to reap full-body benefits 
• Heats up to 140 degrees Fahrenheit 
• Packable design lets you stow away when not in use

Cons 

• Set-up instructions can be confusing
• Taller people may not be able to fully stand inside 

As one of the only full-sized, fully portable saunas on the market at this price point, the SereneLife is at the top of our list for best portable sauna kit. While most portable saunas require you to stick your head and neck out of a hole at the top, this is completely enclosed so you can get the infrared benefits on your face, head, and neck. It comes with a folding chair so you can sit comfortably inside and a heating pad for your feet. 

After you set up this sauna for the home, just set your desired temperature and timer up to 60 minutes on the remote. It takes a while to heat up, but once it gets going, it can reach temps around 140 degrees Fahrenheit, mimicking your favorite gym sauna. Additionally, this model comes in both infrared and steam versions depending on the type of heat you prefer. 

Best infrared: Radiant Saunas Harmony Deluxe Oversized Portable Sauna

Radiant Saunas

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Why it made the cut: It’s energy-efficient, spacious enough for people up to 6’5”, and portable enough to use for car travel. 

Specs

• Dimensions: 32” x 33” x 41”
• Weight: 24 pounds 
• Materials: Polyester and beech 

Pros 

• Roomy for a sit-in design sauna 
• Incredibly energy efficient
• All the components feel high quality and are backed by a 1-year warranty

Cons 

• Pricier than similar products 
• Maximum timer length is 30 minutes 

Tent-style portable saunas may look goofy, but they’re ideal for those with minimal space or people who want a lightweight option. This home sauna has a sturdy frame that makes it easy to get in and out, interior zippers for your hands, and a pocket for the handheld remote or a phone. Using the remote, you can control the temperature for both the sauna and foot pad, and set the low-EMF carbon fiber heating panels up to 150 degrees Fahrenheit. 

The set-up and break-down processes take less than a minute, and the carrying handle makes transport easy so you can find relaxation anywhere. Plus, the quilted polyester fabric is moisture-resistant and looks nicer than many of the tent-style saunas. The complete sauna kit comes with two soft neck collars for optimal comfort and a padded floor mat that will help soak up moisture when the sweat builds. Although this personal sauna is on the higher end of the price range for his style, you’ll save money on power bills because of the energy-efficient carbon heating panels. 

Best for stress: Sun Home Saunas Infrared Sauna Blanket

Amanda Reed

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Why it made the cut: This blanket is easy to set up and easy on the eyes, thanks to fun patterns and colorways.

Specs

• Dimensions: 71” x 71” unfolded
• Weight: 15 pounds 
• Materials: Waterproof polyurethane

Pros 

• Wide range of temperature and timer settings
• Multiple colors
• Backed by a 1-year warranty

Cons 

• Expensive

Bringing the spa experience to your living room doesn’t have to be boring. Take the Sun Home Saunas Infrared Sauna Blanket, which comes in a jazzy blue zebra print (pictured), a fun purple and red colorway, and a classic black style. The climate and timer controls are easy to use: Temperature settings range from 35-75℃, and time settings range from 30-60 minutes. Pre-heat time only takes around 15 minutes. The industrial-grade Velcro keeps the heat in and feels sturdy to the touch. However, the blanket is easy to open—making cleaning a breeze. And, its large interior circumference will make you feel cozy—not constricted. When you’re done using it, simply pack it away in the included carrying case.

Best for home: Clearlight Curve Sauna Dome

Infrared Sauna

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Why it made the cut: Achieve full relaxation mode in this personal lay-down sauna. 

Specs

• Dimensions: 69” x 28” x 18”
• Weight: 80 pounds 
• Materials: Organic hemp cloth, wood, memory foam

Pros 

• Memory foam pad is super plush and comfy
• Low-EMF infrared heat 
• Comfortable, reclined design is great for users who can’t sit for long periods

Cons 

• Not as portable and space-efficient as others on this list 
• Very heavy 

Not everyone has the space, money, or time for a full-scale sauna installation. But that doesn’t mean you have to sacrifice quality. The Curve Sauna Dome allows for a high-quality experience without the hassle of a permanent home sauna. With a memory foam infrared pad and multiple heat level adjustments, this indoor sauna is one of the most comfortable options on our list. Simply set the timer, lay down, and relax. When you’re finished, slide the two domes together for easy storage. 

The model uses far-infrared light, which is known for its wellness benefits including increased circulation and boosted immunity. It also comes with a lifetime warranty so you can buy in confidence knowing your purchase is protected. However, this sauna is a more serious investment than others on this list: it’s heavier, less space-efficient, and not travel-friendly. 

Best small: HigherDose Infrared Sauna Blanket

HigherDose

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Why it made the cut: Just about everything is better in bed and sauna sessions are no exception.

Specs

• Dimensions: 71” x 71” 
• Weight: TK pounds 
• Materials: Waterproof Polyurethane and fireproof cotton

Pros 

• Short pre-heat time of 10 minutes 
• Non-toxic materials
• Fully adjustable with a handheld controller 

Cons 

• Maximum interior circumference of 65 inches may be too small for some users
• Requires more frequent cleaning

If the thought of being trapped inside a pop-up structure with your head sticking out the top gives you the heebie-jeebies, the HigherDose Sauna Blanket is the answer. This sauna bag provides all the benefits of a portable sauna, yet is thin, lightweight, and convenient. You can use it on any heat-resistant surface like your bed or a yoga mat, and you have the choice of wearing a layer of clothing or using HigherDose’s towel insert. However, you can expect to sweat a lot, so the manual emphasizes the importance of preventing any skin-to-mat action. 

This product is just really thoughtfully designed. Charcoal and clay layers beneath the infrared panels balance the heat. Of all the options, this is one of the easiest to store, which can come in very handy if you’re extremely limited on space. It also makes it one of the easiest models with which to travel.

Best budget: Durasage Oversized Portable Steam Sauna

Durasage

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Why it made the cut: This affordable steam sauna leaves room in your budget for actually traveling.

Specs

• Dimensions: 31.5” x 33” x 41”
• Weight: 15.8 pounds 
• Materials: Polyester and PVC tubing 

Pros 

• Two large pockets on the front can fit a tablet or book
• Great price 
• 1.5-year warranty 

Cons 

• Chair is flimsy and can only support up to 20 lbs
• Clumsy frame design makes it hard to get in and out 

This portable, sit-in steam sauna is great if you just want to test the waters of a home sauna or don’t have the cash to make a bigger investment. With the pop-up sauna tent and a foldable chair, this sauna kit has everything you need to start a regular sauna routine. (However, you may want to replace the flimsy chair with one of your own. Just make sure you don’t need it for other purposes—it will get sweaty!) This portable sauna also has dual pockets for a book or e-reader and easy-to-zip hand slots. 

We like the budget-friendly price tag, but what we love best about this portable sauna is that you can add fragrances like herbs or oil to the plastic container on the side of the steam generator. The scent of lavender or jasmine will elevate your experience, and you can’t do this with an infrared sauna.

Things to consider when buying the best portable saunas

Type of heat 

Portable saunas come in three varieties: 

• Dry saunas are the most traditional and use heating panels to warm the air without increasing the humidity. These saunas can reach higher temperatures than steam saunas 
• Infrared saunas use infrared lighting panels to heat your body in an effort to aid muscle recovery. Because they use light to heat your body instead of heating the air around you, they generally don’t get as hot as traditional dry saunas (so you can spend more time in them). They’re a great option for sauna users who can’t tolerate the humidity of steam saunas or high temps of dry saunas. 
• Steam saunas use—you guessed it—steam to warm the air and allow you to work up quite a sweat. Unlike dry saunas, steam saunas use a heater with water to warm up your space. They take a bit longer to heat up but provide a more classic experience similar to Finnish steam rooms. 

Design 

You can find portable saunas that encapsulate your entire body or smaller options that you sit in from the neck down. If space isn’t an issue and you don’t get claustrophobic easily, you may want to choose a full-body personal sauna. However, the neck-down, collapsible saunas can be a great option for people who prefer to multi-task and read a book while relaxing. If you deal with chronic pain and have trouble sitting upright for long periods of time, a reclined sauna or sauna blanket could be a good fit. 

Size and weight

Consider where you’re going to put your sauna and how often you’re going to use it. More spacious saunas will be more comfortable, especially for taller or larger users, but smaller saunas are better for saving space. If you plan to break it down after every use, you can opt for a foldable sauna with a larger footprint. Some portable saunas require a more elaborate setup and are best for users who aren’t ready to install a permanent indoor sauna but can leave a portable sauna up for longer periods of time. 

FAQs

Final thoughts on the best portable saunas

For those who can afford it and have the dedicated space, the SaunaSpace Luminati is one of the best portable saunas available. The ThermaLight technology allows you to enjoy the benefits of infrared heat without the added risk associated with EMFs, and the organic canvas and bamboo components are minimal yet aesthetic enough to leave installed in the home.  

The post The best portable saunas of 2023 appeared first on Popular Science.

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Nearly 16 million Americans suffer from chronic obstructive pulmonary disease (COPD). The often severe respiratory issues can dramatically influence patients’ day-to-day lives, making even once-simple physical tasks like walking and going to the store incredibly difficult, and sometimes even life-threatening. 

While there are a number of treatments and medications available, the therapies are often expensive, complicated, and time-consuming. Recently, however, researchers designed a cheap, simple, tiny tool that could not only alleviate COPD patients’ breathing issues, but offer relief for others dealing with anxiety and stress, as well as aid practitioners of meditation and yoga.

[Related: Seniors are struggling with chronic anxiety, but don’t seek treatment.]

As detailed in a new paper published in the journal, Respiratory Care, a team at the University of Cincinnati have created a new positive-expiratory pressure (PEP) device roughly the size and shape of whistle that attaches to a lanyard for users to keep on them during their everyday activities. Unlike existing PEP products that are often handheld, bulky, and expensive,  Muhammad Ahsan Zafar and Ralph Panos’ PEP Buddy aid only costs around $25, and includes no electronics.

Because of their respiratory system degradation and weaker air tubes, it often takes COPD sufferers longer to exhale while breathing. When their breath quickens, such as during physical activities or while stressed, more and more air stays within the lungs, causing “dynamic hyperinflation” that leads to breathlessness and lower oxygen levels. This compounds over time, and often restricts or discourages further physical movement and exertion, which then can worsen existing COPD symptoms.

[Related: How to make the most of meditation with science.]

To combat these problems, users put the device in their mouth just as they would a whistle when needed, then breathe through their nose and exhale through the product. PEP Buddy’s design simply relies on creating a slight back pressure while users breathe out, thus slowing down their exhalations to better regulate air flow. In their studies, Zafar and Panos found that around 72-percent of patients utilizing PEP Buddy over a two-week period reported a “significant impact” in reducing shortness of breath while also improving their everyday living. What’s more, over a third of those participating in the study showed no signs of dropping oxygen levels while PEP Buddy was in use.

Because there are no respiratory medications involved, the PEP Buddy can also be used by anyone looking to simply better regulate their breathwork following intense exercise or while practicing mindfulness and meditation exercises. Going forward, researchers hope to oversee a long-term study to see PEP Buddy’s potential in conjunction with rescue inhalers, alongside emergency room visits and usage within pulmonary rehabilitation programs.

The post A $25 whistle-like tool could be a game changer for COPD patients appeared first on Popular Science.

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Best overall		Upright GO 2		SEE IT	This smart pick nudges you when you start slouching.
Best for back		BetterBack Posture Corrector		SEE IT	Made with memory foam and removable hot and cold packs.
Best budget		Comfy Brace Posture Corrector		SEE IT	An affordable and comfortable option.

Spending hours sitting at your desk can affect your posture and cause back, neck, or shoulder pain. Great posture is not only key for standing or sitting upright but also for your well-being. While maintaining awareness and incorporating some exercises into your daily routine will improve your posture, there are other things you can do as well. Enter the posture corrector, typically a brace-like garment that holds your back upright and encourages good posture by pulling your muscles into proper alignment while conditioning them to stay that way. The best posture support helps retrain your muscles while relieving pain and offering comfort. So time to get things straightened out and read through the best posture correctors below. 

• Best overall: Upright GO 2 Posture Corrector
• Best rounded-shoulders: Evoke Pro Back Posture Corrector
• Best for back: BetterBack Posture Corrector
• Best for neck: FlexGuard Posture Corrector
• Best budget: Comfy Brace Posture Corrector

How we chose the best posture correctors

Many of us work from home—and face related posture problems due to hunching over like an owl at our computer desks. To find the best posture correctors, we looked at real-world reviews and peer recommendations, then did our own (much-needed) testing that we combined with our research—all while sitting up properly.

The best posture correctors: Reviews & Recommendations

The best posture corrector will support your back and neck and offer comfort and pain relief. Once you have a better understanding of where you need the most support, the type of brace you’d like to wear, and where you’ll be wearing it most, you’ll be one step closer to better posture.

Best overall: Upright GO 2 Posture Corrector

Upright GO

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Specs

• Sizes: N/A
• Rigidity control: N/A
• Kind of back support: Lower
• Recommended wear time: Daily

Pros

• Helps you build healthy habits
• Easy to use
• Lightweight

Cons

• Has to be placed in between the shoulder blades to work well

If you want a device that will alert you when you need to stand up straight, then the Upright GO 2 Posture Corrector is for you. The lightweight device, which connects to the Upright app (iOS- and Android-compatible) on your phone, has a water-resistant sticky gel pad to place on your back easily. You can also attach it to a necklace that’s sold separately. The app instructs you how to calibrate the device so it can sense what your upright posture should be. After that, it will vibrate every time it senses you slouching. Plus, through the app, you can monitor your daily posture stats and keep track of your progress. The Upright allows you to build healthy habits naturally instead of using forced support, and the vibrations create cognitive awareness that encourages behavior change. 

Best for rounded shoulders: Evoke Pro Back Posture Corrector

Evoke Pro

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Specs

• Sizes: Regular (24-40 inches); XL (40-58 inches)
• Rigidity control: No
• Kind of back support: Upper back
• Recommended wear time: Daily

Pros

• Free bonus resistance band included
• Can be worn over or under clothing
• Breathable